Long Jump Run Up in Tallentire

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Tallentire CA13 0, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/tallentire

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Tallentire CA13 0

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Tallentire CA13 0 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/tallentire depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/tallentire

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Tallentire CA13 0 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Tallentire can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Tallentire CA13 0 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Tallentire (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Berrier Sandwith Asby Askham Whasset Morton Staveley Oldwall Santon Bridge Mosser Mains Quality Corner Hawkshead Bolton Wood Lane Skelton Mealsgate Park Broom Howtown Rickerby Broughton Beck Highbridge High Longthwaite North Row Millom Woodhouses East Causewayhead High Bankhill Winton Baldwinholme Midgeholme Lady Hall Heversham Mosedale Bomby Western Bank Corney How Orton Wallthwaite Micklethwaite Newby Barbary Plains Shawfoot Dale Bottom Thickholme Aglionby Lyneholmeford Shire Dean Green Quarter High Nibthwaite Greenwell Hartsop Dalston Shap West Causewayhead Hawksdale Crewgarth Ewanrigg Castletown Great Broughton Dendron Woodhouse Oddendale Baggrow Scales Thrushwood Hornsby Gate Wood Broughton Hall Aughertree Kells Hallgarth Barber Green Busk Arnside Cark Cockermouth Newtown Fenton Cowan Head Hale Parton Towcett Mirehouse Station Hill Winscales Great Musgrave Arrowthwaite Tower Wood Newbiggin Hawcoat Ulcat Row Oulton Elterwater Fothergill Wood Gate Glenridding Backbarrow Carleton Bowston Studholme Whitrigg Millholme Shopford Beck Side Temple Sowerby Newby West Boothby Boltongate Beckermet Swarthmoor Red Hills Winskill Seaton Unthank Greystoke Renwick Low Borrowbridge Fletchertown Brigham Seathwaite Bassenthwaite Levens Embleton Beck Houses Seascale Fingland Warcop Gosforth Roosecote Kents Bank Docker Farleton Crosby Villa Aikrigg Harraby Allonby Grizebeck Moor Row North Dykes Nenthall Ackenthwaite Great Blencow Thwaite Moss Bonning Gate Ennerdale Bridge Broughton Moor Fell End Barrow Island High Hill Lea Yeat Blitterlees Beck Wythop Brackenlands Lane Head Yanwath Dalton Clawthorpe Lockhills Force Forge Caldewgate Waitby Satterthwaite Greenside Keswick Prior Rigg Chapelburn Aikhead Scotsdike Stanger Prizet Moat Wetheral Plain Briery Gleaston Plumgarths Whiteclosegate Carwinley St Bees Westlinton Beckhouse Southernby Waterside Yarlside Watchhill Silloth Mallsburn Sunderland Monkhill Sunbiggin Dent Millgillhead Deepdale Brough Murton Wythop Mill Heggerscales Little Langdale Aikton Spark Bridge Town Bank Stank Oakshaw Ford Crosscrake Weasdale Slack Birkthwaite Kidburngill Stainburn Todhills Blackford Great Salkeld Kendal Eveninghill Bow Sedgwick Thackthwaite Hubbersty Head Hutton Moor End Kirkbride Oughterby Littlebeck Kirkby-in-Furness Croglin Mountain View Lee Houses Blackbank Cumrew Gilsland Little Blencow Coupland Annaside Lowick Green Houghton Rockcliffe Great Strickland Water Yeat Newbiggin Newby Bridge Stainton High Seaton High Braithwaite Grassgarth Brocklebank Chapel Stile Nentsberry How Brockleymoor Crosby Ravensworth Roughsike Brough Sowerby Little Orton Townhead Barbon Raby Laversdale Old Tebay Market Brough Town Head Steel Green Newlands Sebergham Wheyrigg Sour Nook Blencarn Dunnerdale Roundthwaite Waberthwaite Edenhall Newton Reigny Scuggate Clifton Dykes High Ireby Nethertown Holmrook Wythburn Arlecdon Lowca The Howe Allenwood Monk Moors Croasdale Clickem Plantation Bridge Castle Carrock Millbeck Tarraby Rampside Longlands Low Moresby Cleator Moor The Hill Little Bampton Kirkborough Homewood Kaber New Cowper Wetheral Pasture Cumdivock High Newton Nether Wasdale Moorhouse Biglands Roosebeck Anthorn Barugh Whelpo Westfield Branthwaite Edge Heads Nook Dunnerholme Dubwath Forest Head Rydal Low Geltbridge Crosthwaite Salkeld Dykes Matterdale End Ormathwaite Moorhouse Low Newton Bridgend Broadwath Hilton Wharton Newton Winster Nunclose Scarrowhill Longdale Blennerhasset Brampton Workington Etterby Ormsgill Brunstock Cardewlees Townhead Parkgate Gaitsgill East Curthwaite Brackenber Grisdale Low Row Beacon Hill Kirkby Stephen Broughton in Furness Glasson Hethersgill Longrigg Eamont Bridge Pategill Greengarth Hall New Rent Prospect Bradley Lowgill Barton Endmoor Netherton Arnaby Kirkland Wellgill Browtop Little Salkeld Hole Calder Bridge Cockley Beck Kirkby Thore Bigrigg Beanthwaite Cardew Glen Dowlin Crosby-on-Eden Wiggonby Mawbray Durdar Whitehaven Burnrigg Easton Kingside Hill Mintsfeet Melkinthorpe Low Whinnow Powhill Skinburness Irthington Caldbeck The Green Chalkfoot Outhgill Siddick Vickerstown Gamelsby Shoregill Mossbay Wreay Motherby Thrimby How Parkhead Sunbrick Scout Green Whicham Newbiggin-on-Lune Water Garth Nook Swinside Harker Marsh Watchgate Little Urswick South Stainmore Goodyhills Loweswater Thursby Kirkland Guards Low Crosby Brougham Kirkhouse Middlesceugh Raughton Head Tallentire Witherslack Roger Ground Botcherby Cumwhitton Low Walton Gullom Holme Thornthwaite Langrigg Hutton Roof Sand Side Gawthwaite Walton Scales Torver Brandlingill Beetham Wetheral Mill Side Milnthorpe Galemire Powter How Near Sawrey Plumpton Beckces Lenacre Rookby Waverbridge Catterlen Plumptonfoot Natland Tirril Rosewain Edentown Kirkby Lonsdale Leasgill Grayson Green Yearngill Frizington Waterhead Skirwith Barugh Bowmanstead Ferney Green Broad Oak Butterwick Beck Clappersgate Wigton Yottenfews Raisbeck Belah Grange-over-Sands Little Broughton Crookdake Whitrigglees Penrith Clifton Legburthwaite Highmoor Rowell Friars' Ground Stripes Blindcrake Townhead New Mill Mansergh Langton Little Braithwaite Great Crosthwaite Skelton Wood End Carlisle Roa Island Mite Houses Sprunston Skirsgill Smardale Southerfield Ghyll Head Felldyke Roachburn Portinscale Rowe Head Mealrigg Baycliff Greenrow Beckfoot Low Cotehill Selside Eden Mount Culgaith Penton Crosscanonby Fell Foot Grange Fell West Silloth Blackbeck Little Loughrigg Beckfoot Storth Cotehill Calvo Bromfield Blackwell The Lound Cat Bank Stanthwaite Ruckcroft Great Ormside Bleatarn Grinsdale Storrs Tottlebank The Nook High Casterton Thwaite Flat North Stainmore Great Corby Mirehouse East Ambleside Lowick Bridge Whale Catlowdy Hutton End Hopebeck Kentmere Sockbridge Great Urswick Branthwaite Troutbeck High Whinnow Stainton Gawthrop Plumbland Burneside Calder Haverthwaite Bridekirk Bolton Uppertown Woodend Arrad Foot Ayside High Row Towngate Mains Isel Orton Rigg Wreay Far Sawrey Killington High Water Head Row Eaglesfield Cardurnock Burgh by Sands Far End Newton Arlosh Rheda Park Little Corby Tarnside Ainstable Broughton Cross Rosley Lower Hawthwaite Nepgill Staffield Bleachgreen Westnewton Town End Kelsick Salta Langwathby Duddon Bridge Mansriggs High Side Hornsby Heron Hill Pool Bank Cautley Morland Blackdyke Buckabank Haggbeck Summerlands Bardsea Green Brothybeck Langrigg Dalton-in-Furness Thurstonfield Milton Newtown of Rockcliffe Garsdale Head Lazonby Pica Boot Papcastle Mossedge Cargo Haltcliff Bridge Kershopefoot Swallohurst Garrigill Bowness-on-Windermere Longsowerby High Cark Mosser Heaning Parton Cocklakes Lambfoot Bowderdale Wasdale Head Hackthorpe Sandford Knock Hartley Penruddock Hallthwaites Leece Nenthead Low Wood Rosgill Crosby Wath Harker Buttermere Mockerkin Gilgarran Corby Hill Newton Rigg Nook Haws Bank Goat Woodville Stone House Loppergarth Holker High Wray Harrington High Oaks Newton-in-Cartmel The Common Allerby Cleator Oughterside Eccle Riggs Smithfield Ponsonby Whitrigg Burnhill Pennington Kingmoor House Troutbeck Bridge Bewaldeth Low Biggins Aldoth Lakeside Far Arnside Saltcoats Rannerdale Nether Welton Wescoe Hesket Newmarket Tindale Helbeck Low Row Garlands Rusland Grange Pardshaw Applethwaite Townhead Barras Martindale Dowbiggin Ruthwaite South Newbarns Maryport Edderside Port Carlisle Newland Bottom Oxenholme Little Musgrave High Waverbridge Wordsworth Terrace Leadgate Winder Burnbanks Scar Head Unthank Newtown Moss Side Orthwaite Keisley Kirksanton Braithwaite Troutbeck Harras Townfoot Church Brough Hutton Roof High Walton Little Ormside Moor Row Bullgill Ravenstonedale Blagill Holmwrangle Middleshaw Lupton Cliburn Ickenthwaite Little Arrow Millness Distington Uldale Salt Coates Sandwith Newtown Town End Oak Bank Boustead Hill Garsdale Drybeck Upperby High Side Flimby Red Dial Egremont Barepot Rosthwaite Brackenthwaite Rottington Finsthwaite Hall Waberthwaite Paradise Sadgill Bardsea Heggle Lane Dufton Thomas Close Wall End Dundraw Greenodd Soutergate Stanwix Doddick Thackthwaite Westward Kelleth Denton Holme Dunningwell Scales Metal Bridge Morton Low Nibthwaite Hensingham Pallaflat Parsonby Maulds Meaburn Lindale Wolsty Aspatria Brow Edge Scaleby Brackenthwaite Silecroft Knipe Fold Coulderton Ludderburn Laversdale Lane Gamblesby Crossgates Garnett Bridge Halfpenny Crosslands Soulby Low Lorton Wampool Stockdalewath Greenbank Flakebridge Hurst Lessonhall Longthwaite Biggar West Curthwaite Longrigg Flookburgh Marthwaite Newtown Foulbridge Low Knipe Ivegill Hampsfield Blawith Field Broughton Kirkcambeck Longburgh Bewcastle High Cunsey Brigsteer Great Easby Moorend Stubble Green Hoff Garth Row Upper Denton Row Droomer Warnell Beaumont Branthwaite Wreaks End Skitby High Biggins Fell Side Appleby-in-Westmorland Low Hesket Sweetholme Cartmel Fell Borwick Rails Meal Bank Hayton Milburn Greenholme Keld Moorclose Grasmere Knotts Newbiggin Talkin Underbarrow Hutton Woodrow Dykesfield Melmerby Gaisgill Plasketlands Dovenby Hyton Crackenthorpe Redmain Bolton New Houses Stair Millthrop Thwaite Head Gilwilly Longtown Flitholme Kentrigg Easton Kearstwick Firbank Risehow Dearham Stone Raise Wilton Scalebyhill Ploughlands Bayles Bleatarn Tarns Middleton Place Garden Village Farlam Seaville Roose Abbeytown Kirkland Banks Warwick-on-Eden Deepthwaite Stainton Milton Old Hutton Holme High Scales Ullock Dale Rowrah Bowscar Ireby Burtholme Kingstown Cartmel Little Clifton Haverigg Ravenglass Chapels Plumpton Head Bridgefoot Beckfoot Warwicksland Bothel Laithes Eskdale Green Brownber Thornhill Keekle Brownrigg Force Mills Downfield Barrows Green Heathwaite Casterton Long Marton Hardendale Highlaws Newby Head Grizedale Fair Hill Nether Row Canal Foot Bampton Grange Ravenstown Patton Bridge Kirkland North Side Haresceugh Lanercost Gillbank Dragley Beck Rooking Hincaster Windermere Alston Watendlath Birkby Tebay Strawberry Bank Calthwaite North Scale Rosebank Ellonby Deanscales Lindal in Furness Crosby Garrett Hall Dunnerdale Cunsey Torpenhow Arkleby Hetherside Old Carlisle The Flatt Cowgill Unthank End Drigg Stapleton Scotby Gatebeck Hazelslack Kilnhill Brownrigg Rockcliffe Cross Ulpha Dockray Brigham Sunny Bank Bouth Bolton Low Houses Moresby Parks High Hesket Armathwaite Penny Bridge Hall Santon Park Head Scarness Brackenthwaite Glassonby Camerton Pooley Bridge Kirklinton Whitbeck Strands Rosside Lowther Kinkry Hill Burthwaite Askam in Furness Knowefield Moss Side Longdales Sowerby Row Ulverston Sandwick Bandrake Head Newbiggin Aldingham Sleetbeck Roose Gate Newbiggin Soulby Hewer Hill Middletown Belle Vue Moorthwaite Bank End Ousby Hartbarrow Johnby Currock Hunsonby Standingstone Staveley-in-Cartmel Chestnut Hill Green Bank West Woodside High Sellafield Rusland Cross Preston Patrick Longcroft Briar Rigg Holme St Cuthbert Little Strickland Great Asby Hayton Albyfield Dacre Marton Abbotsmead Barclose Seatle Threlkeld Waverton Carleton Sandale Greysouthen Foxfield Watermillock Aiketgate Stainton with Adgarley Carleton Oxen Park Newland Helton Brisco The Sands Newby East Newbiggin Skiprigg Kirkandrews-on-Eden Greenscoe Kiskin Glasson Burton-in-Kendal Row Brow Meathop Raise Hoskethill Beck Head Harriston Irton Welton Slack Head Seathwaite Coniston Nealhouse Low Seaton Great Orton Birkett Mire High Lorton Middleton Boltonfellend Sleagill Ireleth Lamonby Skelsmergh Beckbottom Ings Skelwith Bridge Outcast Angerton Helmside Stonethwaite Greengill Brigflatts Haile Salterbeck Low Braithwaite Thornthwaite Thornby Howbeck Drumburgh North Walney Hawkshead Hill Sampool Ellenborough Unthank New Hutton Corkickle Roadhead Braystones Patterdale Great Clifton Mellguards Head Crag Kirkbampton Bowness-on-Solway Newtown Scilly Bank Burrells King's Meaburn Seatoller Crooklands Old Town Hallbankgate Hycemoor Warwick Bridge Pardshaw Hall Tummer Hill Bushfield Mirehouse West Allithwaite Galligill Howgate Catholes Mungrisdale Bransty Gilcrux Greystoke Gill Coalfell Scaws High Harrington Croslands Park Castlerigg Woodland Wellington Sandylands Pelutho Whitbarrow Village Four Lane Ends Faugh Barrow-in-Furness Southwaite Gatesgarth Newbarns Lamplugh Ruleholme Willow Holme Sedbergh Bampton Reagill Nateby Longpark Howgill Common End Wetheral Shield Three Bridges Millhouse Croftlands Sandside Santon Cotes Colby Bowland Bridge Carr Bank Linstock Hall Senna Wath Brow Scales Cumwhinton Cummersdale Colthouse Westmoor End Blencogo Hindpool Crook Colt Park Sellafield Whitbarrow Colton Carleton Hall Bootle Down Hall Swathwaite Head Raughton South Ulverston Broughton Mills Grayrigg Hutton Row Kirkoswald Holme Mills Brampton Hallow Bank Little Asby Walby Kirkbarrow Parkside Raffles Threapland Outgate