Long Jump Run Up in Scales

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Scales CA12 4, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/scales

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Scales CA12 4

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Scales CA12 4 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/scales depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/scales

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Scales CA12 4 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Scales can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Scales CA12 4 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Scales (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Smardale Kirksanton Beckfoot Camerton Highmoor Barrows Green Lamonby Rosewain Crosslands Branthwaite Edge Quality Corner Bullgill Galligill Monkhill Brigflatts Stainton Sand Side Metal Bridge High Casterton Gleaston Calvo Aikton Bouth Annaside Harraby Plumpton Ormsgill Kirkcambeck Roose Boltongate Greenwell Helbeck Friars' Ground Legburthwaite Rockcliffe Cross Barclose Watchgate Newland Crosby Ravensworth Wreay Brow Edge Holmrook Highbridge Raffles Wall End Newbiggin Thwaite Flat Wood Gate Drigg Townhead Sandside Broughton Mills Loweswater Millholme Walby Kentrigg Roadhead Hindpool Ireleth Chalkfoot Kirkby Thore Upperby Longsowerby Bleatarn Shoregill Waterhead Martindale Wigton Threapland New Mill Barugh Garnett Bridge Carleton Berrier Foulbridge Biggar Ravenstown Wallthwaite Nentsberry Common End Scaws Morland Scout Green Crackenthorpe Oxen Park The Nook Brigsteer Johnby Sandford Dent Shap North Side Haltcliff Bridge Grayson Green Rickerby Hartsop Wath Brow High Hill Buckabank Aglionby Sunderland Garsdale Head Mellguards Felldyke Sandwith Newtown Goodyhills Hackthorpe Pooley Bridge Little Musgrave Murton Moorhouse Yanwath Outgate Sleagill Cleator Bardsea Green High Lorton Holme St Cuthbert Abbotsmead Wheyrigg Lowca Unthank Mallsburn Baycliff Cumwhinton Great Urswick Micklethwaite Tarns Bowderdale Thrushwood Lowgill Blackford Sockbridge Kaber Great Ormside Grizebeck Durdar Kinkry Hill Kirkbarrow Kentmere Millom Head Crag Sandale Blitterlees Rockcliffe Mockerkin Natland Pallaflat Stainton Low Row Clappersgate Birkthwaite Winton Rusland Cross Ludderburn Talkin Workington Thornby Skelton Catlowdy Castletown Newtown Stockdalewath Ruckcroft Crosby Garrett Roachburn Troutbeck Bridge Soulby Ings Brunstock Bleachgreen Kirkby-in-Furness King's Meaburn Newby East Garlands Thornhill Bolton Low Houses Newbiggin The Lound Low Nibthwaite Nethertown Temple Sowerby Long Marton Ambleside Newby West Ayside High Hesket Scuggate Kirkland Guards Hetherside Low Row Middleshaw Mirehouse East Nether Wasdale Rannerdale Egremont Branthwaite Arrad Foot Tebay Ruthwaite Town Head Aughertree Gatesgarth Middleton Place Mossbay Pategill Hutton Moor End Scarrowhill Hallbankgate Heads Nook Croglin Stone Raise Flakebridge Barepot Far End Broad Oak Flimby Wetheral Plain Butterwick Blackdyke Irthington Bigrigg Grayrigg Howgill Cowan Head Longrigg Dundraw Easton Stair Mains Low Hesket Tower Wood Heathwaite Kirklinton Hallow Bank Netherton Drumburgh Knipe Fold Storth Low Crosby Thornthwaite Blawith Slack The Hill Calder Bridge Low Newton Beck Burthwaite Garden Village Cartmel Fell Barton Port Carlisle Old Carlisle Plasketlands Seaton Willow Holme Belle Vue Ponsonby High Waverbridge Fell Foot Heggle Lane Walton Bewcastle West Causewayhead Tottlebank Cumdivock West Curthwaite Southerfield Kirkby Lonsdale Bassenthwaite Kilnhill Broughton Moor Westmoor End South Ulverston Castle Carrock Galemire Parkhead New Cowper Dale Bottom Newtown Church Brough Hall Santon Gullom Holme Penton Greystoke Newton Arlosh Bomby Cumrew Hallgarth Whitrigglees Storrs Nunclose Helton Gawthwaite Killington Lakeside Greystoke Gill Little Asby Allenwood Kingside Hill Stanwix Strands Orthwaite Orton Bowscar Thackthwaite Low Braithwaite Pica Deanscales Woodville Great Broughton Patton Bridge Ousby Backbarrow Blackbeck Ravenstonedale Green Bank Hall Waberthwaite Ploughlands Casterton Blencarn Gilsland Ormathwaite Scar Head Deepdale Moor Row Moorend Hawksdale Burrells Keekle Crook Flitholme Arkleby Pelutho Tirril Glasson Penny Bridge Woodhouse Ellenborough Hornsby Gate Haile Rowrah Threlkeld Longlands Farlam Bridgend Bransty Dovenby Raughton Head Greenholme Shire Hoskethill Warwick-on-Eden Mintsfeet Mawbray Grasmere Grange-over-Sands Allerby High Biggins Bootle Faugh Newtown of Rockcliffe Swinside Sunny Bank Greengill Watchhill Greenbank Borwick Rails The Flatt Beckhouse Kearstwick Sedgwick Rosside Boltonfellend Thornthwaite Spark Bridge How Southernby Oulton Hartley Middleton Askam in Furness Woodhouses Swallohurst Gamblesby Little Ormside Garth Row Wath Winskill Bowston Newtown Parton Outhgill Mosedale Belah Hutton End Slack Head Hale Mealrigg Rosley Thursby Uldale Mansriggs Isel Catholes Pardshaw Hall Hall Dunnerdale Roosebeck Lea Yeat Whitbeck Winscales Patterdale East Curthwaite Stonethwaite Force Mills Raughton Sellafield Glasson Bothel Calthwaite Kelsick Powhill Garsdale Heggerscales Newbarns Arnaby Harras Wiggonby Finsthwaite Colthouse Castlerigg Nether Welton Carlisle Wolsty Newbiggin Gilcrux Dufton Glassonby Mirehouse West Clickem Little Loughrigg Brownrigg Cockermouth Briery Papcastle Outcast Carwinley Beckfoot Steel Green Longtown Cummersdale Hornsby Kingmoor House Keswick Cocklakes Newton Reigny Lazonby Aiketgate Oakshaw Ford Crosby Laversdale Lane Coulderton Little Orton Gaitsgill Mite Houses Frizington Thrimby Bandrake Head Brownrigg Waverbridge Waitby Anthorn Scotsdike Wetheral Pasture Caldbeck Powter How Boothby Haverigg Seatoller Low Walton Troutbeck Thurstonfield Crossgates Oxenholme Sedbergh Barbary Plains Tummer Hill Kershopefoot High Cark Ivegill Greengarth Hall Newbiggin Whitbarrow Red Dial Hallthwaites Ravenglass Gatebeck Aikrigg Bardsea Eamont Bridge Cotes Santon Kiskin Seathwaite Longburgh Silecroft Silloth Tarnside Howbeck Longdales Hethersgill Low Seaton Keld Lindal in Furness Low Geltbridge Arnside Beckbottom Millbeck Row Newbiggin Roundthwaite Seathwaite Firbank Stanger Stainton with Adgarley Sleetbeck Stank Fingland Homewood Scales Keisley Langrigg Scales Thickholme High Whinnow Highlaws Western Bank Hazelslack Near Sawrey Holker Helmside Droomer Rydal Fenton Eden Mount Heversham Rosgill Moorclose Ferney Green Salta Bromfield Grange Lessonhall Oddendale Little Bampton Towngate Millgillhead Maryport Knowefield Dubwath Newton Rigg Holme Mills Kirkbride Brough Calder Crosby-on-Eden Great Clifton Ulverston Ennerdale Bridge Skiprigg Watendlath Rampside Rusland Distington Renwick Arrowthwaite Middlesceugh Fell End High Longthwaite Brownber Newby Beetham Thomas Close Water Garth Nook How Skelwith Bridge Kirkland Fair Hill Cark Brackenlands Rheda Park Currock Bushfield Great Easby Moor Row Haresceugh Newby Head Stone House Morton Edentown Vickerstown Hutton Kirkoswald Rosebank Hartbarrow Moss Side Reagill Braithwaite Great Musgrave Burneside Great Salkeld Arlecdon Saltcoats Orton Rigg Bolton East Causewayhead Whitrigg Roose Gate Kirkland Carr Bank Water Yeat Beaumont Stapleton Braystones Lockhills Moresby Parks Far Arnside Hawkshead Little Braithwaite Grinsdale Little Corby Rowe Head Denton Holme Cardurnock Fletchertown Heaning Paradise Cat Bank Gosforth Hincaster Eaglesfield Hopebeck Gawthrop Low Knipe Wreay The Howe Unthank End Deepthwaite Barrow-in-Furness Leece Nook Old Tebay Greenodd Cautley Cartmel Duddon Bridge Nealhouse Brigham Cunsey Plumptonfoot Satterthwaite Torpenhow Chapelburn Sandwith Warwicksland Prizet Penrith Milton Newlands Colt Park Rosthwaite Unthank Harker Marsh High Nibthwaite Hampsfield Ullock Foxfield Dean Croslands Park Brothybeck Seascale Stubble Green Wordsworth Terrace Crewgarth Dragley Beck Catterlen The Common Red Hills Linstock Longcroft Sebergham Swathwaite Head Milburn Dunningwell High Braithwaite St Bees North Scale Caldewgate Mungrisdale Pardshaw New Rent Hoff Skinburness Sour Nook Scarness Little Langdale Brockleymoor Upper Denton Plantation Bridge Little Arrow Soutergate Force Forge Standingstone North Stainmore Wythop Mill Branthwaite Clifton Scales Matterdale End Crooklands Edenhall Hyton Dearham Wetheral Drybeck Nether Row Wood Broughton Hall Smithfield Barras Westward Dunnerholme Harker High Seaton Littlebeck Grassgarth Beckces Fell Side Great Corby Winster Brandlingill Alston Ghyll Head Burton-in-Kendal Maulds Meaburn Pennington Bow Goat Hall Senna Wescoe Mountain View Coniston Blagill North Row Low Moresby Nenthall Applethwaite Old Hutton Gamelsby Longdale Yarlside Westfield Lanercost Skirsgill Hardendale Houghton Bowland Bridge Weasdale Redmain Meal Bank Warwick Bridge Bolton New Houses Melmerby Hubbersty Head Wythburn Warnell Lady Hall Lowick Bridge High Wray Low Lorton Brackenthwaite Haws Bank Botcherby Levens Greysouthen Little Broughton Bowness-on-Windermere Kirkland Ewanrigg Dockray Heron Hill Broughton in Furness Langton Briar Rigg Town Bank Busk Ackenthwaite Beckfoot Coupland Great Crosthwaite Biglands Nateby Brisco Brougham Little Blencow Blindcrake Barugh Bewaldeth Salterbeck Etterby Todhills Crosscanonby Kidburngill Mosser Bowness-on-Solway Westnewton Hesket Newmarket Ireby Chapels Burnhill Soulby Baldwinholme Glenridding Crosscrake Greenscoe Hycemoor Three Bridges Hutton Roof How Stainton Tallentire Chestnut Hill Monk Moors Low Cotehill Sunbrick Beck Side Howgate Wetheral Shield Bridgefoot Lowick Green Strawberry Bank Knock Brampton Studholme Little Clifton Park Head Prior Rigg Newbiggin Longthwaite Haggbeck Grizedale High Newton High Scales Swarthmoor Blencogo Roosecote Southwaite Beck Wythop Aikhead Ulcat Row Broughton Beck Newby Bridge Croasdale High Walton Blackbank Plumbland Bonning Gate Bampton Grange West Silloth Staffield Great Strickland Hayton Crosby Villa Stripes Leasgill Sandylands Lee Houses Hunsonby Little Strickland Corney Bridekirk High Oaks Hayton Prospect Whicham Morton Hurst Grange Fell Kirkby Stephen Wharton Low Borrowbridge Pool Bank Witherslack Lowther Downfield Little Urswick New Hutton Chapel Stile Lambfoot Banks Lamplugh Wellington Cliburn Row Bampton Dale Cardew Kirkborough Raise Town End Harriston Blennerhasset Skirwith Broughton Cross Yottenfews Waverton Harrington Newtown Thwaite Moss Towcett Beckermet Unthank Holme Cumwhitton Dykesfield Carleton Hall Ruleholme Mealsgate Raisbeck Askham Ainstable Irton Waterside Woodland Lane Head Leadgate Plumpton Head Townfoot Torver Rowell Allithwaite Roger Ground Summerlands Crosthwaite High Cunsey Armathwaite Bank End Brackenthwaite Oughterside Oldwall Shopford Watermillock Marthwaite Loppergarth Nenthead Fothergill Salkeld Dykes Portinscale Townhead Burgh by Sands Carleton Newton Cleator Moor Millhouse Sunbiggin Burtholme Raby Parkside Town End Mirehouse North Walney Windermere Sweetholme Boustead Hill Greenside South Stainmore Low Biggins Beanthwaite Docker Cargo Newton-in-Cartmel Far Sawrey Cockley Beck Eskdale Green Selside Oak Bank Whasset Barber Green Sampool The Green Westlinton Low Whinnow Parkgate Bayles Coalfell Brackenthwaite Roughsike Gilwilly Parton Carleton Great Asby Scilly Bank Kendal Dunnerdale Midgeholme Mossedge Sadgill Buttermere Halfpenny Haverthwaite Bolton Wood Lane Hutton Roof Ulpha Plumgarths Howtown Mill Side Laithes Brocklebank Albyfield Seaville Meathop Gillbank Hole Roa Island Kirkandrews-on-Eden Rookby Milton Hawkshead Hill Motherby Dacre Doddick Moat Laversdale North Dykes Uppertown Beacon Hill Stainburn Browtop Kelleth Lupton Staveley-in-Cartmel Edderside Scalebyhill Burnrigg Middletown Endmoor Croftlands Townhead Risehow Warcop Dalton-in-Furness Moorthwaite Oughterby Thackthwaite Langrigg Broadwath Hewer Hill High Water Head Wreaks End Longpark Millthrop Hensingham Moss Side Greenrow Lindale Bleatarn Skelsmergh Crookdake Beck Head Clawthorpe Flookburgh West Woodside Old Town Angerton Sowerby Row Easton Tarraby Aspatria Skitby Baggrow Milnthorpe Whitehaven High Harrington Kingstown Barbon Hilton Birkby Station Hill Brackenber Shawfoot Aldingham Wampool Millness Winder Lenacre Garrigill Eccle Riggs Rottington Underbarrow Wilton Scaleby Kents Bank Green Quarter Rooking Holmwrangle Staveley Culgaith Mosser Mains Gaisgill Whelpo Knotts Brigham Tindale Sandwick High Side Woodrow Siddick Boot Newbiggin-on-Lune Low Wood Stanthwaite Bowmanstead Corkickle Melkinthorpe Cowgill Whitbarrow Village Dowbiggin Mansergh Scales Cotehill Dalston Marton Lower Hawthwaite Beck Houses Dalton Kirkbampton Clifton Dykes Barrow Island Colton The Sands Newland Bottom Yearngill Abbeytown High Ireby Wellgill Sprunston Farleton Eveninghill Kirkhouse Glen Dowlin Grisdale Brampton Wasdale Head Dendron Canal Foot Brough Sowerby Seatle Four Lane Ends Townhead Parsonby Hutton Row Great Blencow Embleton Lyneholmeford Hawcoat South Newbarns Asby High Side Nepgill High Sellafield Corby Hill Cardewlees Birkett Mire Down Hall Market Brough Appleby-in-Westmorland Longrigg Ellonby Colby Whitrigg Whale Great Orton Elterwater Forest Head Langwathby Santon Bridge Field Broughton Skelton Wood End Park Broom Bradley Row Brow Woodend Thwaite Head Welton Scotby Troutbeck Little Salkeld Burnbanks Moorhouse High Row Preston Patrick Waberthwaite High Bankhill Kells Salt Coates Blackwell Penruddock Whiteclosegate Gilgarran Aldoth Ickenthwaite Allonby