Long Jump Run Up in High Cark

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in High Cark LA11 6, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/high-cark

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in High Cark LA11 6

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in High Cark LA11 6 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/high-cark depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/high-cark

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in High Cark LA11 6 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in High Cark can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in High Cark LA11 6 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover High Cark (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Wilton Gaitsgill Town End Brockleymoor Torpenhow Bowscar Cotes Outhgill Millbeck Arkleby Blackbank Great Crosthwaite Wharton Hetherside Fell End Woodhouses Burthwaite High Bankhill Low Whinnow Shoregill Barugh Matterdale End Rosgill Westmoor End Deepdale Barton Farleton Cark Branthwaite Edge Lower Hawthwaite New Rent Tummer Hill Longsowerby Millom Greenwell Low Seaton Docker Branthwaite Pool Bank Barugh Gawthwaite Legburthwaite Lea Yeat Longlands Holme Mills Brow Edge Rosebank Houghton Wellington Crosscanonby Sandwith East Causewayhead Four Lane Ends Caldewgate Scuggate Little Strickland Sunbrick Mallsburn Wasdale Head Thurstonfield Beck Irton Fell Side Whitrigg Powhill Bewcastle Market Brough Greenscoe Row Kirkbampton High Oaks Wampool Newland Bottom Bootle Low Walton Drigg Nepgill Murton Catterlen Clifton Longrigg Abbeytown Grassgarth Harker Marsh Hayton Colt Park Gilgarran Hyton Longburgh Ireleth Knowefield Croasdale Ayside Blencogo Bleatarn Mossbay Roa Island Wetheral Pasture Grasmere Brisco Kirkland Guards Low Cotehill Heads Nook Old Hutton Crook Mintsfeet Gatesgarth Torver Armathwaite Unthank Lane Head Bassenthwaite Penruddock Hornsby Grayrigg Ackenthwaite Stonethwaite Sunbiggin Moorend Rosside Hale Town End Barrow-in-Furness Belah Crosslands Preston Patrick Sandwick Little Salkeld Troutbeck Bridge Bowland Bridge Harriston Mains Scales Greystoke Gill Croslands Park Rusland Cross Cliburn Gosforth Backbarrow Hornsby Gate Whitrigglees Harraby Deepthwaite Smithfield Field Broughton Lanercost Garnett Bridge Keekle South Newbarns Hethersgill Seathwaite Wreay Aglionby Smardale Mirehouse West Greenodd Kirkby Lonsdale Bullgill Greystoke Langrigg Brigflatts Crossgates Lowgill Helton Westfield Hopebeck Holker Heaning Kentmere Wath Brow Stank Hutton Moor End Gleaston Ivegill Kirkoswald North Dykes High Braithwaite Fingland Blawith Crosthwaite Gillbank Great Asby Newtown of Rockcliffe Garlands Towcett Wall End Staveley-in-Cartmel Kidburngill Thwaite Head Paradise Fothergill King's Meaburn Stainton with Adgarley Slack Head Forest Head Outcast Garrigill Woodland Newbiggin Warwicksland Kirkbarrow Sand Side Calder Hincaster New Hutton Yanwath Skitby Soulby Bouth Aikhead Troutbeck Stockdalewath Wetheral Crosby Villa Parkgate Mosser Bransty Melmerby Grinsdale Ruleholme High Wray High Sellafield Spark Bridge Stapleton Far End Skiprigg Melkinthorpe Roosecote Bolton Low Houses Newby East Homewood Mosedale Gamelsby High Whinnow Parsonby Morton Bank End Kingside Hill Stanthwaite Middlesceugh Bromfield Mungrisdale Thrushwood Force Forge Wallthwaite Lindale Moorhouse The Lound Longthwaite Portinscale Frizington Low Braithwaite Hesket Newmarket Lee Houses Haile Silloth Highbridge Marthwaite Shap Cartmel Fell Cockley Beck Drumburgh Brougham Roger Ground High Cunsey Kingstown Briar Rigg Haltcliff Bridge Brough Plumpton Head Sandylands Bewaldeth Lady Hall Colby Waterside Rockcliffe Cross Aikton Wreay Oddendale Great Salkeld Mosser Mains Barbon Drybeck High Walton Sockbridge Threapland Little Clifton Burrells Brackenthwaite Bampton Elterwater Sprunston Great Musgrave Swathwaite Head Penny Bridge Rosley Cleator Baldwinholme Unthank Broughton Mills Croglin Carlisle Beckfoot Sandside Hawcoat Crewgarth Blitterlees Woodend Hartbarrow Whale Millness Nenthall Edenhall Carwinley West Silloth Great Easby Whitrigg Haverthwaite High Water Head Kershopefoot Troutbeck Bushfield Braystones Crosby Ravensworth How Soutergate Burton-in-Kendal Chapel Stile Irthington Kirkland Clappersgate Bleatarn Moss Side Stubble Green Helmside Bowness-on-Solway Ainstable Nenthead Kirkland Aspatria Patterdale Carr Bank Waverbridge The Common Anthorn Newbiggin Great Corby Seatoller Station Hill Carleton Little Broughton Barclose Westward Pallaflat Orthwaite Watermillock Bigrigg Carleton Galligill Skelsmergh Hoskethill Scarrowhill Cardewlees Great Strickland Newton Great Orton Stainburn Droomer Kaber Hycemoor Tower Wood Barber Green Flitholme Grizebeck Hallbankgate Bolton Wood Lane Dowbiggin Tirril Grayson Green Water Yeat Red Hills Towngate Boustead Hill Beckbottom Dent Raby Chapels Ploughlands Scales Arrowthwaite Langrigg Stainton Rockcliffe Whitbeck Church Brough North Side Foulbridge Howbeck Scar Head Three Bridges Bridekirk Aiketgate Whasset Foxfield Brackenthwaite Knock North Stainmore Dale Newland Shawfoot Beaumont Common End Baggrow Newton Arlosh Dufton Catholes Scotby Bowmanstead Clifton Dykes Bomby East Curthwaite Dundraw Little Corby Red Dial Ruckcroft Calvo Salkeld Dykes Beckces Blagill Dearham Oxenholme Coniston Brownber Hardendale Morland Slack Waberthwaite Lambfoot Lowca Far Arnside Haverigg Mirehouse East Johnby Hilton Newtown Nether Wasdale Standingstone Beck Head Prospect Mansriggs Mellguards Pooley Bridge Dragley Beck High Ireby Glasson Thrimby The Sands Linstock Old Carlisle Nunclose How Butterwick Lockhills Dean Glassonby Castle Carrock Bowness-on-Windermere Harras Allerby Currock Newlands Salt Coates Hall Waberthwaite Thornhill Workington Seathwaite Rowell Laversdale Lane Longcroft Barrows Green Parkside Finsthwaite Bolton New Houses Arrad Foot Waitby Crosby-on-Eden Kirkandrews-on-Eden Far Sawrey Asby Mealsgate Beetham Moorthwaite Coalfell St Bees Leadgate Heathwaite Crackenthorpe Knipe Fold Goodyhills Lindal in Furness Tarnside Rooking Dunnerholme Raughton Head Thwaite Moss Ireby Milton Sadgill Warnell Western Bank Papcastle Great Ormside Kearstwick Midgeholme Langwathby South Stainmore Ellenborough Sandale North Scale Belle Vue Browtop Saltcoats Pennington Clawthorpe Mill Side Knotts Yottenfews Rookby High Casterton Southernby Millhouse Wythop Mill Firbank Kirkland Culgaith Woodville Sedgwick Wetheral Shield Bowderdale Broughton in Furness Brough Sowerby Chestnut Hill Baycliff Blackdyke Swinside Fell Foot Grange Hewer Hill Townhead Plantation Bridge Sweetholme Old Tebay Rickerby Newtown Underbarrow Friars' Ground Rannerdale High Seaton Garth Row Harker Kents Bank Lowther Keisley Bothel Aldoth Rheda Park Crosby Milnthorpe Blennerhasset Vickerstown Bampton Grange Sampool Greenside Harrington Sunny Bank Braithwaite Broughton Beck Edderside Swallohurst Burneside Reagill Caldbeck Rowe Head Garsdale Appleby-in-Westmorland Studholme Hallow Bank Windermere Isel Heggle Lane Thwaite Flat Plumpton Banks Low Crosby Thackthwaite Winton Townhead Grange-over-Sands Steel Green Newby West Abbotsmead Monkhill Chalkfoot Little Ormside Salta Burnbanks Fletchertown Colthouse Roosebeck Applethwaite Scaws Aldingham Gilsland Hawksdale Cumrew Westlinton Rowrah Durdar Ellonby Downfield Dubwath Newbiggin Stone House Winster Blackbeck Tottlebank Mockerkin Tindale Easton Redmain Easton Hallgarth Summerlands Moresby Parks Raisbeck Santon Brigsteer Bandrake Head Sedbergh Holmrook Sleetbeck Pardshaw Hall Little Orton Low Nibthwaite Fair Hill Maryport Lyneholmeford Ludderburn Whitbarrow Village Busk Calder Bridge Bolton Plasketlands New Cowper Angerton Kirkby Thore Whelpo Roose Gate Bridgend Birkthwaite Holme St Cuthbert Heggerscales Townfoot Newtown Millgillhead Boltongate Skelwith Bridge Wellgill Mirehouse Ullock Seatle Walton Dendron Brampton Haws Bank Barras Cautley Crosby Garrett Hurst Distington Newbarns Flimby Scalebyhill Garden Village Rydal Crooklands Upper Denton Force Mills Scilly Bank Ormsgill Motherby Dockray Brunstock Stanwix Castletown Low Borrowbridge Sour Nook Buckabank Row Cowgill Carleton Down Hall Borwick Rails Lenacre Sellafield Brownrigg Sowerby Row Grisdale North Row Camerton Cardew Longdale Brampton Kendal Broadwath Newby Nentsberry Ghyll Head Roundthwaite Ickenthwaite Ravenstonedale Lakeside Bardsea Green Low Row Longpark Selside Tarraby Renwick Moss Side Watchhill The Nook Prior Rigg High Waverbridge Maulds Meaburn Biggar Pardshaw Natland Staffield Hole Millholme West Woodside Little Arrow Cartmel Kingmoor House Nethertown Kinkry Hill Roughsike Catlowdy Hazelslack High Cark Winscales Allithwaite Newby Head Mite Houses Kilnhill Thornthwaite Greenrow Stainton Welton West Curthwaite Cocklakes Hoff South Ulverston Hutton End Cumwhitton Uppertown Blackford Low Row Nether Row Corkickle Cargo Storth Cumdivock Hubbersty Head New Mill Casterton Prizet Botcherby Ings Row Brow Branthwaite High Side Low Hesket Thornby Arlecdon Rosewain Stainton Newbiggin Dykesfield Eamont Bridge Arnaby Kirkhouse Greengarth Hall Townhead Ravenstown Penton High Side Beacon Hill Kirkcambeck Yarlside Oughterby Southerfield Newton Rigg Scarness Glen Dowlin Ousby Low Lorton Cunsey Hutton High Hesket Port Carlisle Powter How Ulpha Longrigg Kirkborough Albyfield Oxen Park Dovenby Milton Hall Senna High Hill North Walney Wheyrigg Kirksanton Leece Winskill Doddick Yearngill Moat Wreaks End Near Sawrey Westnewton How Unthank End Eskdale Green Meal Bank Hall Dunnerdale Hawkshead Dunnerdale Blencarn Kelleth Ulverston Mealrigg Bardsea Low Geltbridge Oulton Hunsonby Skirsgill High Newton Thackthwaite Parton Clickem Parkhead Berrier Satterthwaite Kirklinton Haresceugh Nealhouse Sandford Heversham Cardurnock Newbiggin-on-Lune Embleton Calthwaite Littlebeck Lazonby Sebergham Colton Croftlands Town Head Moorhouse Eaglesfield Watendlath Little Braithwaite Willow Holme Upperby Lessonhall Eveninghill Laversdale Middleshaw Waterhead Middletown Orton Warcop Nook Wordsworth Terrace Gaisgill Roadhead Plumptonfoot Corby Hill Dalston Middleton Place Ewanrigg Great Urswick Scales Helbeck Roose Allenwood Burnrigg Raughton Barbary Plains Grizedale Brackenber Lowick Bridge Park Broom Strands Bleachgreen Chapelburn Grange Fell Howgate Newton-in-Cartmel Patton Bridge Whicham Tebay Watchgate Longdales Ravenglass Whitbarrow Loweswater Skinburness Cotehill Micklethwaite Garsdale Head Duddon Bridge Beck Side Greengill Orton Rigg Skelton Little Blencow Little Loughrigg Langton Nateby Gilcrux Seaton Bonning Gate Water Garth Nook Coulderton Crookdake Wood Broughton Hall Kirkbride Beckermet Shopford Soulby Glenridding Newton Reigny Endmoor Bayles Scout Green Buttermere Aughertree Great Clifton Ruthwaite Low Moresby Highlaws Hutton Row Newby Bridge Woodrow Head Crag Tarns Storrs Staveley Keld Siddick Sleagill Oak Bank Greenbank Lamplugh Ennerdale Bridge Rampside The Howe Faugh Gamblesby Wath Brigham Moor Row Lowick Green Cowan Head Green Bank Hall Santon Lupton Howgill Howtown Biglands Low Knipe Flookburgh Boltonfellend Killington Cumwhinton Burnhill Hartsop Rottington Ulcat Row Gullom Holme Brownrigg Ferney Green Talkin High Nibthwaite Warwick Bridge Coupland Risehow Hindpool Old Town Ormathwaite Rosthwaite Dalton Brackenlands High Row Strawberry Bank Stanger Santon Bridge Marton Blackwell Egremont Roachburn Leasgill Brigham Milburn High Biggins Boot Wiggonby High Longthwaite Skirwith Beanthwaite Greysouthen Wigton Laithes Crosscrake Tallentire Witherslack Parton Askham Barepot Arnside Beckfoot Walby Threlkeld Canal Foot Galemire Hutton Roof Low Biggins Raise High Harrington Metal Bridge Oldwall Plumgarths Highmoor Pategill Great Blencow Wolsty Meathop Pica Weasdale Levens Gawthrop Hallthwaites Birkett Mire Quality Corner Sandwith Newtown Newtown Cummersdale Monk Moors Ambleside Hutton Roof Hensingham Great Broughton Kiskin Bradley Unthank Gatebeck Raffles High Lorton Greenholme Moor Row Dacre Deanscales Southwaite Glasson Felldyke Park Head Denton Holme Hackthorpe Kirkby-in-Furness Mawbray Holme Bridgefoot West Causewayhead Mossedge Netherton Martindale Winder Mansergh Little Urswick Outgate Seascale Longtown Little Bampton Townhead Kelsick Hawkshead Hill Blindcrake Loppergarth Hartley Swarthmoor Low Wood Stone Raise Nether Welton Sunderland Boothby Farlam Oughterside Silecroft Scaleby Halfpenny Corney Thomas Close Oakshaw Ford Warwick-on-Eden Castlerigg Thursby Pelutho Beck Wythop Edentown Salterbeck Millthrop Dunningwell Rusland Dale Bottom Waverton The Hill Hayton Eden Mount Birkby Long Marton Barrow Island Holmwrangle Briery Ponsonby Wetheral Plain Thornthwaite Burtholme Flakebridge Little Asby Goat Etterby Shire Moorclose Wood Gate Brocklebank Brackenthwaite Wescoe Alston Broughton Cross Little Langdale Scotsdike Scales Little Musgrave Beck Houses Aikrigg Bowston Plumbland Broughton Moor Newbiggin Cockermouth Stripes The Flatt Morton Allonby Brandlingill Wythburn Newbiggin Gilwilly The Green Skelton Wood End Brothybeck Penrith Beckfoot Annaside Lamonby Heron Hill Cleator Moor Stair Kentrigg Low Newton Woodhouse Dalton-in-Furness Mountain View Broad Oak Burgh by Sands Middleton Town Bank Haggbeck Todhills Kirkby Stephen Whiteclosegate Eccle Riggs Keswick Temple Sowerby High Scales Kells Carleton Hall Bow Fenton Seaville Uldale Thickholme Cat Bank Askam in Furness Hampsfield Green Quarter Beckhouse Whitehaven