Long Jump Run Up in Low Biggins

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Low Biggins LA6 2, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/low-biggins

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Low Biggins LA6 2

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Low Biggins LA6 2 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/low-biggins depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/low-biggins

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Low Biggins LA6 2 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Low Biggins can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Low Biggins LA6 2 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Low Biggins (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Irton Hawcoat Greysouthen Swathwaite Head Westfield Blencogo Allonby Cocklakes Tower Wood Roa Island Clappersgate Bransty Bank End Moorthwaite Abbotsmead Stone House Lakeside Low Walton Hayton Scarrowhill Newbiggin Sweetholme Ghyll Head Beckfoot Morland Risehow Uldale Broadwath Penny Bridge Cotes Moat Low Hesket Sprunston Croglin Branthwaite Hall Dunnerdale Glen Dowlin Windermere Crosby East Causewayhead Stubble Green Plantation Bridge Wilton Rottington Hartbarrow Barepot Biggar Lamonby Fingland Aspatria Lenacre Calvo High Bankhill Baycliff Force Mills Broad Oak Hazelslack Ormathwaite Greystoke Gill Kearstwick Metal Bridge Hyton Birkett Mire Reagill High Newton Dovenby Low Wood Birkthwaite Edenhall Scar Head Brough Sowerby Kirkbarrow Stanthwaite Clifton Dykes Great Blencow Hall Senna High Hesket New Mill Birkby Seascale Beck Wythop Garsdale Head Cumwhitton Belle Vue Wigton Milton Chapel Stile Barber Green Ulcat Row Westward Natland Kirkbride Rosthwaite Ruleholme Hilton Milnthorpe Deepthwaite Brownber Wreay Cartmel Fell Swinside Asby Sleagill Dean Redmain Lanercost Melkinthorpe Oddendale Troutbeck Lee Houses Sandford Kingstown Todhills Catterlen Keisley Borwick Rails Howtown Hawkshead Dalton-in-Furness Distington Leadgate Nenthead Wythburn Dendron Greenodd Hurst Eden Mount Harker Lower Hawthwaite Park Head Milton Brackenber Dacre Greengarth Hall Kingside Hill Steel Green Low Braithwaite Townhead Broughton Moor Grayrigg Deanscales Aikrigg Upper Denton Vickerstown Carwinley Orton Hutton Moor End Red Dial Holme Longrigg Caldewgate Cumwhinton Whicham Eskdale Green New Rent Sour Nook Yottenfews Moss Side Haresceugh Greenwell Bleatarn East Curthwaite Langton Broughton in Furness Lowick Bridge Soulby Blackbank Faugh Gawthwaite West Silloth Portinscale Ellonby Camerton Gaisgill Oxen Park Rowe Head Fothergill Downfield Harker Marsh Carleton Pardshaw Hall Barugh Etterby Roger Ground Southwaite Ennerdale Bridge Newtown Busk Bassenthwaite Scales Little Ormside Littlebeck Scaws Old Carlisle Carleton Parton Patterdale Blagill Penrith Wreaks End Powhill Helbeck Lazonby Sandylands Holmrook Garrigill Cardurnock Port Carlisle Hutton Roof Longsowerby Millom Cautley Blencarn High Nibthwaite Firbank Banks Seatoller Beanthwaite Haverthwaite Shoregill Aiketgate Glasson Quality Corner Thursby Galemire Waverbridge Mirehouse East Shawfoot Nether Wasdale Brampton Ponsonby Denton Holme Carleton Hartley Arnaby Blindcrake Bridekirk Kirkland Galligill Dockray Barrows Green Bradley Branthwaite Annaside High Wray Stonethwaite Gilsland Foxfield The Hill Wellgill Brigham Scales Hayton Scout Green Ormsgill Wallthwaite Town Head Corby Hill Wood Broughton Hall Burneside Gleaston Bromfield Greenside Grizebeck Baldwinholme Whitehaven Thornthwaite Skinburness Beck Holme Mills Thickholme Bowmanstead Siddick Stanwix High Casterton Shire Kilnhill Soutergate Goat Newby West Nook Silloth High Lorton Kents Bank Carr Bank Catholes Langrigg Willow Holme Hutton Row Seathwaite Kirkborough Roose Gate Winskill Oxenholme Tarnside Low Newton Hawkshead Hill Greenbank Brackenlands Burthwaite Waitby Bow High Side Tindale Hetherside Park Broom Newton-in-Cartmel Stripes Pooley Bridge Isel Dowbiggin Legburthwaite Netherton Station Hill Blawith Great Musgrave Brigflatts Brougham Lyneholmeford Greengill Thwaite Flat Mill Side Blackdyke Helton Low Borrowbridge Lockhills Thornhill Bushfield Hallow Bank Crook Croftlands Gilgarran Laversdale Dubwath Ackenthwaite High Longthwaite Morton North Scale How Yanwath Sandale Townhead Meathop New Cowper Kershopefoot Raby North Row Thwaite Moss Longdale Dent Appleby-in-Westmorland Newby Head Ivegill Briery Haltcliff Bridge Parkhead Sandwith Newtown Low Geltbridge Ruthwaite Nenthall Townfoot Bleatarn Calder Bridge Waterhead Lindale Harriston Broughton Cross Crookdake Woodhouse Swarthmoor Scalebyhill Ruckcroft Doddick Mossedge Saltcoats Oldwall Longburgh Watermillock Croslands Park Temple Sowerby Fletchertown Thrushwood Kirklinton Staveley Stair Low Crosby Scales Santon Bridge Great Broughton Town End Slack Head Newtown Millbeck Highmoor Crossgates Mintsfeet Dearham Mockerkin Glassonby Row Barrow Island High Biggins Row Brow Talkin Braithwaite Applethwaite Ulverston Wiggonby Outhgill Bampton Grange Cliburn Torpenhow Sleetbeck The Flatt Tirril Southernby Hallthwaites Pool Bank Bomby Mossbay Casterton Raughton Head Longpark Studholme Far Sawrey Aldingham Caldbeck Scotsdike Edentown Rusland South Ulverston Aldoth Anthorn Threlkeld Braystones Moss Side Ferney Green Highbridge Milburn Aikton Drigg Longthwaite Nethertown Elterwater Pelutho Crosscrake Brigham Carleton Hall Salta Weasdale Grayson Green Lessonhall Grinsdale Hoskethill Dykesfield North Dykes Burton-in-Kendal South Newbarns Bampton Flookburgh Ulpha Thornthwaite Moresby Parks Gillbank Chestnut Hill Aglionby Eveninghill Killington Kinkry Hill Kirkcambeck Lambfoot Burnhill Hopebeck Arrad Foot Gosforth Wetheral Shield Burnrigg Low Biggins Hawksdale Thwaite Head Great Orton Boltongate Askam in Furness Beckhouse Brough Winder Houghton Wetheral Plain Longtown Dalston Bridgend Beck Houses Oakshaw Ford Boltonfellend Newby East Ousby Cardewlees Deepdale Castlerigg Dufton Salkeld Dykes Western Bank High Row Sebergham Homewood Blennerhasset Great Ormside Little Langdale Newtown Gamblesby Parton Harraby Rosside Rockcliffe Cross Seaville Stone Raise Cowan Head Hoff Oughterby Belah Marton Mirehouse Newbarns Grizedale Beckbottom Duddon Bridge Roosebeck Skelsmergh Newton Glenridding Rookby Oulton Kelleth High Ireby The Common The Green Old Tebay Garnett Bridge Beacon Hill Hallgarth Moor Row Selside Dragley Beck Powter How High Side Butterwick Fell End Briar Rigg Dalton Rosebank Mansriggs Middleshaw Wetheral Skitby Hutton End Knock Brownrigg Newtown Seathwaite Brow Edge Hampsfield Boot Moorhouse Brunstock Carlisle Watendlath Whitbeck Calder Branthwaite Edge Skelton Wood End Red Hills Mains Ravenstonedale Newbiggin Cleator The Sands Corkickle Arlecdon Broughton Beck Walby Thrimby Bowderdale Woodville Clawthorpe Mungrisdale Rydal Strands Newton Reigny Stainton Castle Carrock Longrigg Rheda Park Friars' Ground Colt Park Linstock Grasmere Four Lane Ends Hardendale Rannerdale Easton Bonning Gate Garsdale High Cunsey Cumrew Lea Yeat Newland Bottom Woodend Little Clifton Harrington Loweswater High Hill Winton Outgate Coniston Westmoor End Hornsby Gate Low Cotehill Papcastle Bardsea Nepgill High Water Head Blackbeck Rampside Glasson Heron Hill Hindpool Whelpo Melmerby Old Town Towngate Westnewton Cumdivock Woodland Embleton Keld Beckfoot Great Clifton Dale Bottom Hallbankgate Laithes Mosser Howgill North Side Howgate Sandwick Hycemoor Slack Salterbeck Millness Beaumont Brackenthwaite Hutton Roof Torver Motherby Endmoor Mellguards Stainburn Crewgarth Helmside Town Bank Watchhill Scotby Gawthrop Ickenthwaite Low Lorton Nentsberry Wetheral Pasture Baggrow Biglands Droomer Whitbarrow Village Barbon Clifton Head Crag Skelton St Bees Tallentire Lane Head Shopford Felldyke Heggerscales Monk Moors Low Seaton Easton Egremont Mite Houses Coalfell Nateby Ewanrigg High Seaton Tebay Browtop Silecroft Colton Far End Sandside High Walton Whitrigglees Crosslands Whasset Bouth Sadgill Newbiggin Old Hutton Holmwrangle Micklethwaite Currock Waverton Grange Millgillhead Smardale High Sellafield Ainstable Green Quarter Crosby Villa Cowgill Seaton Laversdale Lane Bridgefoot Gamelsby Underbarrow Nealhouse Workington Beckces Greystoke Troutbeck Bridge Aughertree Little Broughton Dunnerdale Hewer Hill Newby Bridge Skirwith Maryport Brothybeck Lowick Green Canal Foot Gullom Holme Murton Cark Water Yeat Castletown Wordsworth Terrace Bandrake Head Crosby-on-Eden Warnell Fell Foot Kirksanton Kirkby-in-Furness Great Easby Rosewain Parkside Woodrow Hole Great Strickland Cargo Stainton Mirehouse West Scarness Prior Rigg Mountain View Culgaith Stainton Gatebeck Roundthwaite Kentrigg Pennington Ploughlands Keekle Chapels Yearngill Stainton with Adgarley Barclose Thackthwaite Great Asby Botcherby Forest Head Sowerby Row Winster Thornby Cardew Chalkfoot Greenscoe Finsthwaite Wampool Rowell Nunclose Drybeck Sand Side Penton Arrowthwaite Gilcrux Kells Thomas Close Hale Hensingham Eamont Bridge Low Row Crackenthorpe Drumburgh Beckermet Mallsburn Heversham Knowefield The Howe Kirkland Little Urswick Kirkbampton Market Brough Oak Bank Low Knipe Calthwaite Hall Waberthwaite Buckabank Kirkby Stephen Allithwaite Stank Paradise Witherslack King's Meaburn Middleton Place Little Orton Rusland Cross Rockcliffe Greenrow Kirkby Thore High Braithwaite Raisbeck Ings Hesket Newmarket Fair Hill Sunny Bank Tottlebank Langrigg Pategill Warwicksland Blitterlees Unthank Yarlside Broughton Mills Ravenstown Heathwaite Westlinton Woodhouses Salt Coates Garden Village Fenton Cotehill Little Strickland Rickerby Storrs Sockbridge Moorclose Townhead Fell Side Garlands Welton Bayles Little Musgrave Low Row Warcop Rosgill Rosley Great Corby How Chapelburn Dunnerholme West Curthwaite Raise Edderside Staffield Waterside Bardsea Green Newlands Kirkoswald Beetham West Causewayhead Flitholme Monkhill Matterdale End Hackthorpe Kirkland Brisco Leece Plumptonfoot Beckfoot Grassgarth Farlam Highlaws Far Arnside Blackford Whiteclosegate Armathwaite Skelwith Bridge Longlands Aikhead Crosby Garrett Heads Nook Wall End Howbeck Bowland Bridge Plasketlands Ambleside Flimby Grange Fell Durdar Lowther Cockermouth The Nook Hincaster Bigrigg Hornsby Strawberry Bank Burgh by Sands Johnby Mosser Mains Water Garth Nook The Lound Prizet Hutton Standingstone Cartmel Outcast Orton Rigg Cockley Beck Catlowdy Garth Row Keswick Bewaldeth Kendal Bowston New Hutton Harras Green Bank Holme St Cuthbert Millthrop Newton Rigg Eaglesfield Wasdale Head Lowca Great Salkeld High Scales Dale Watchgate Tummer Hill Ellenborough Dundraw Roadhead Bolton Wood Lane Dunningwell Kirkandrews-on-Eden Bleachgreen Heggle Lane Patton Bridge Townhead Seatle Ireby Low Moresby Whitbarrow Roose Croasdale Allenwood Foulbridge Sampool Stanger Satterthwaite Tarns Summerlands Sandwith Spark Bridge Mealsgate Wath Brow High Oaks Crooklands Haggbeck Holker Wharton Unthank End Little Corby Pica Arnside Town End Preston Patrick Colthouse Little Loughrigg Whale Nether Welton Sellafield Maulds Meaburn Parsonby Allerby Haile Common End Three Bridges Scilly Bank Parkgate Southerfield Low Whinnow Towcett Colby Ludderburn Bolton Low Houses Newbiggin Cat Bank Middleton Knotts Moorend Near Sawrey Goodyhills Great Urswick Brockleymoor Scales Sedbergh Cummersdale Gilwilly Rooking Albyfield Corney Burrells Penruddock Field Broughton Little Braithwaite Pardshaw Hubbersty Head Newbiggin Church Brough Mosedale Bolton New Houses Force Forge Middlesceugh Soulby Sunbiggin Ireleth Wolsty Eccle Riggs Askham Whitrigg Sedgwick Longcroft Kaber Walton Rowrah Knipe Fold Winscales Brackenthwaite Mawbray Tarraby Skirsgill Barrow-in-Furness Bewcastle Beck Side Morton Hethersgill Wreay Little Blencow Midgeholme Sunderland Millhouse Newbiggin Wellington Stockdalewath Brigsteer North Walney Blackwell Backbarrow Plumpton Head Martindale Crosthwaite High Cark Crosscanonby Newby Boothby Coupland Moor Row Low Nibthwaite Swallohurst Sunbrick Grisdale Row Angerton Crosby Ravensworth Ullock Beck Head Prospect Lindal in Furness Gatesgarth Little Arrow Burnbanks Threapland Uppertown Mealrigg Meal Bank Mansergh Boustead Hill Docker Smithfield Levens Whitrigg Upperby Bolton Skiprigg Unthank North Stainmore Brampton Halfpenny Kirkby Lonsdale Irthington How Warwick-on-Eden Farleton Lady Hall Bowscar Arkleby Staveley-in-Cartmel Long Marton Raffles Hartsop South Stainmore High Waverbridge Shap Wythop Mill Waberthwaite Brackenthwaite Ravenglass Abbeytown Roosecote High Harrington Bowness-on-Solway Barugh Gaitsgill Storth Hunsonby Newton Arlosh Barbary Plains Longdales Plumpton Wath Thackthwaite Millholme Newbiggin-on-Lune Clickem Little Asby Lamplugh Langwathby Loppergarth Frizington West Woodside Bowness-on-Windermere Newtown of Rockcliffe Ayside Scuggate Kidburngill Scaleby Brownrigg Lupton Unthank Brandlingill Roughsike Kiskin Troutbeck Bootle Alston Wheyrigg Grange-over-Sands Haws Bank Renwick Burtholme Kelsick Orthwaite Barton Warwick Bridge Little Salkeld Great Crosthwaite Cunsey Bullgill Oughterside Leasgill Kingmoor House Roachburn Newland Cleator Moor Thurstonfield Bothel Nether Row Plumgarths Wescoe Hall Santon Brocklebank Santon Greenholme Plumbland Wood Gate Flakebridge Marthwaite Down Hall Heaning Raughton Middletown Coulderton Haverigg Kentmere Kirkland Guards Buttermere Stapleton Moorhouse Lowgill Barras High Whinnow Kirkhouse Berrier Little Bampton Pallaflat