Long Jump Run Up in Millness

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Millness LA7 7, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/millness

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Millness LA7 7

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Millness LA7 7 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/millness depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/millness

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Millness LA7 7 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Millness can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Millness LA7 7 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Millness (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
South Stainmore Felldyke Salterbeck Brigflatts Westlinton Lamonby Brigsteer West Causewayhead Heron Hill Spark Bridge Wharton Salta Little Clifton Melmerby Embleton Winscales Thurstonfield Sandwick Dearham Scotby Sunbiggin Moorhouse Newton Loweswater Hutton Roof Strawberry Bank Sunny Bank Town Head Bonning Gate Roger Ground Harrington Marton Abbeytown Murton Whitrigglees Cargo Wetheral Pasture Bouth Crewgarth Wigton Motherby Langwathby Pooley Bridge Stonethwaite Deepthwaite Milton Rowell Bowscar High Bankhill Beckfoot Beckhouse Goodyhills Hall Dunnerdale Oakshaw Ford Newbarns Marthwaite Brigham Barton Whitbarrow Village Newtown of Rockcliffe Threapland Yarlside Burton-in-Kendal Troutbeck Cardurnock Patton Bridge Scarness Underbarrow Burthwaite Oxenholme Westnewton Westfield Foulbridge Rampside Longsowerby Hutton End Sandylands Wescoe Far Arnside The Green Lakeside Near Sawrey Skelsmergh South Ulverston Brampton How Lea Yeat Beckfoot Raby Kearstwick Great Orton East Causewayhead Unthank Matterdale End Stanger Hutton Roof Garrigill Roundthwaite Leasgill Egremont New Rent Aldingham Walton Hole Great Broughton Bushfield Johnby Bowness-on-Windermere Tirril Lowca Cartmel Fell Birkett Mire Swinside Rooking Greysouthen Ludderburn Blencogo Coulderton Newland Hoff Rusland Cross Gaitsgill Old Hutton Nether Welton Longrigg Winder Brampton Talkin Wythburn Western Bank New Hutton Leadgate Easton Banks Kershopefoot Crosby Ravensworth Beetham Beckermet Applethwaite Low Row Low Row Homewood Grayson Green Workington Little Musgrave Scotsdike Holker Leece Woodhouse New Mill Hilton Market Brough Kirkland Nenthead Milnthorpe Cumwhitton Raffles Middleshaw Buttermere Uppertown Greenodd Ellenborough Drumburgh Calvo Longcroft Cliburn The Nook Ennerdale Bridge Glenridding Greenholme Oldwall Uldale Dalton Sandwith Newtown Santon Bridge Smardale Newtown Low Geltbridge Newland Bottom Barugh Plantation Bridge Hallgarth Wasdale Head Blencarn Low Nibthwaite Stainton Wetheral Plain Raughton Millhouse Harriston Risehow Haltcliff Bridge Croglin Fothergill Newton Rigg Paradise Satterthwaite Mellguards Sprunston Beck Side Catholes Greenscoe Westward Haverigg Frizington Shawfoot Lupton Duddon Bridge Thursby Millholme Bayles Bewaldeth Briery Great Salkeld Bewcastle Lanercost Troutbeck Low Knipe Plumbland Barepot Meathop Greengill Allerby Little Blencow Moorhouse Clifton Swarthmoor Haile Harker Selside Roosecote High Ireby Kirkby Stephen Knock Crooklands Carleton Prospect Crosscanonby Howgill Burneside Scar Head Pardshaw Hall Nunclose Broughton Beck Dale Newton-in-Cartmel Eamont Bridge Farlam Heads Nook Bradley Great Urswick Mawbray Newby Head Whicham Ewanrigg Brownrigg Brownrigg Whitrigg Dubwath Lowick Green Easton Stainton Green Quarter Ponsonby Flakebridge Sandwith Parkhead Lambfoot Bransty Dufton North Stainmore Gatebeck Tindale Low Hesket Hampsfield Tallentire Patterdale Low Seaton Park Broom Whale Langrigg Aiketgate Swallohurst Powter How Kirkby Lonsdale Plasketlands Watermillock Nentsberry Bootle Lady Hall Flimby Oughterside Little Urswick Kentrigg Silecroft Kirkland Kaber Forest Head Garden Village Chalkfoot Annaside High Newton Gatesgarth Eveninghill Millness Wood Broughton Hall Station Hill Wood Gate Sand Side Newbiggin Busk Wellington Newtown Mite Houses Holmwrangle Branthwaite Grange Fell Swathwaite Head Lamplugh Sunderland Farleton Laversdale Ulpha Galligill Far End Soulby Moor Row Fell Side Ruleholme Cautley Staveley Penruddock Hutton Thornby Nealhouse Rydal Low Lorton Tower Wood Rheda Park High Cark Kirkby Thore Carlisle Brocklebank Whasset Monkhill Hycemoor Cowgill West Woodside Dalston Roose Gate Parkside Brandlingill Lower Hawthwaite Skirsgill Mosser Mains Hesket Newmarket Harras Cotes Galemire Lindal in Furness Mockerkin Temple Sowerby Little Asby Colby Longlands St Bees Kendal Dendron Lenacre Oughterby Drybeck Witherslack Kells Soutergate Kelleth Borwick Rails Birkthwaite Oulton Laversdale Lane Brow Edge Aldoth Fell Foot Currock Wordsworth Terrace High Wray Durdar Parsonby Winster Barber Green Slack Head Hoskethill Torpenhow Ireby Church Brough Prior Rigg Great Blencow Broughton Moor Boot Southerfield Cardew Carr Bank Thickholme Castle Carrock Crosthwaite Pallaflat Townhead Sockbridge Hallbankgate Burnrigg Thrimby Wilton Fair Hill Kirkby-in-Furness High Sellafield Milburn Tebay Grizedale Crosby Villa Ireleth Weasdale Baycliff Stapleton Shap Red Dial Smithfield Longtown Southwaite Greenwell Greystoke Laithes Threlkeld Ayside Gawthwaite Water Yeat Birkby Low Biggins Cowan Head Kents Bank Kiskin Ferney Green Holme Brackenthwaite Crackenthorpe North Walney Carleton Hall Clappersgate Sampool Stank Rottington Great Clifton Old Town Ravenstown Scales Hornsby Gate Oddendale Blackbank Redmain Beaumont High Hill Crook Burnhill Haggbeck Blitterlees Biggar Park Head Hartley Aikrigg The Hill Brigham Lane Head Mansergh Bullgill Kilnhill Longburgh Outcast Little Braithwaite Scaleby Crosslands High Harrington Sedbergh Cardewlees Roachburn Lee Houses Brothybeck Brougham Wiggonby Outgate Preston Patrick Woodend High Water Head Yottenfews Bothel Ravenstonedale Bowmanstead Grizebeck Great Crosthwaite Haws Bank Burgh by Sands Arkleby Holmrook Biglands Waterside Newbiggin Head Crag Low Wood Sedgwick Harker Marsh Keswick Eskdale Green Moat Newbiggin Newby West Endmoor Row Broad Oak Sour Nook Thwaite Head Allenwood Keld Barrow-in-Furness Dacre Prizet Arnaby Ings Kirkandrews-on-Eden Rosley High Walton Hawkshead Hill Grassgarth Little Broughton Seaville Force Forge Fenton Nethertown Whitehaven Hutton Moor End King's Meaburn Catlowdy Clifton Dykes Boustead Hill Raisbeck Ellonby Ainstable Asby Sandside Croslands Park Blagill Barclose Warwick-on-Eden Orton Rigg Seatoller Windermere Fell End Sunbrick Firbank Middletown Nenthall Hurst Bowness-on-Solway Row Brow Alston Kirkhouse Browtop Knipe Fold Longdale Baggrow Ormsgill Rosgill Cumdivock Scales Gamblesby Penton Chapelburn New Cowper Crookdake Arrowthwaite Rockcliffe Levens Cat Bank Docker Mirehouse Deanscales Rowe Head Grange Ruckcroft Whelpo Maulds Meaburn North Scale Nether Wasdale High Nibthwaite Lessonhall Barbon Rockcliffe Cross Thwaite Flat Newbiggin-on-Lune Brough Sowerby Cotehill Goat Pennington Moorthwaite Little Bampton Portinscale Three Bridges Mill Side Culgaith North Row Houghton Chapel Stile Kirkbride Cleator Hallthwaites Anthorn Thornthwaite Brackenber Waverbridge Stanwix Dunnerdale Mungrisdale Low Crosby How Strands Mintsfeet Great Musgrave Ruthwaite Port Carlisle Pica High Whinnow Mountain View Harraby Newlands Thackthwaite Broadwath Scuggate Waberthwaite Stone Raise Clickem Crosby Garrett Mossbay Stainton Torver Pelutho Coupland Aikton High Side Bampton Grange Brough Gullom Holme Metal Bridge Gleaston Dent Little Langdale Towngate Hall Waberthwaite Unthank Wheyrigg Littlebeck Gamelsby Unthank Great Asby Blackwell Moss Side Kingside Hill Plumpton Scalebyhill Broughton in Furness Caldewgate Bowland Bridge Little Loughrigg Armathwaite Heggerscales Plumpton Head Bridekirk Stripes Pool Bank Hornsby Whitbarrow Branthwaite Edge Sebergham Town Bank Holme Mills Skirwith High Braithwaite Mosser Burrells Little Orton Morton Little Strickland Glasson Hethersgill Field Broughton Greystoke Gill Seaton Low Newton Upper Denton Upperby Colthouse Monk Moors Keekle Newton Reigny Ravenglass Roose Halfpenny Silloth Nateby Bleatarn Slack Roadhead Scout Green Townhead Ulverston Beck Greenside Roosebeck Ormathwaite Chapels Bomby Hayton Belle Vue Storrs Brackenthwaite Berrier Highbridge Wath Parkgate Millgillhead Whitbeck Arnside Hackthorpe Ackenthwaite Stockdalewath Dowbiggin Ambleside Bank End Ulcat Row Corby Hill Gilgarran Hawkshead High Side Kirkbampton Middlesceugh Wreaks End Bolton Low Houses Deepdale Orthwaite Angerton Holme St Cuthbert Wythop Mill Baldwinholme Sowerby Row Highmoor Heathwaite Aspatria Tummer Hill Greengarth Hall Scarrowhill Maryport Plumgarths Keisley Rookby Skelton Ickenthwaite Crosby Hincaster Wreay Gawthrop Moresby Parks Dunnerholme Hazelslack South Newbarns Lockhills Staveley-in-Cartmel Bandrake Head Rosewain High Oaks Micklethwaite Roa Island Broughton Cross Glassonby Wampool Green Bank Papcastle Knowefield The Flatt Brownber Kingstown Dundraw Towcett Tottlebank Kentmere Thrushwood Aughertree Roughsike Dunningwell Newby Hubbersty Head Wolsty Arrad Foot Knotts Thackthwaite Brunstock Boothby Coalfell Lyneholmeford Casterton Beck Houses Orton Shopford Standingstone Kelsick Low Walton Hall Senna Soulby Winton Waitby Helbeck Skiprigg Barugh Blawith Rannerdale Sandford Winskill Blindcrake Colt Park Branthwaite Bampton Fingland North Dykes Hartsop Scales Dockray Skinburness Cockley Beck Woodland Low Whinnow Hunsonby Stubble Green Hallow Bank Gilwilly Dovenby Meal Bank Eaglesfield Heversham Watchgate Stainton with Adgarley Albyfield Mealsgate East Curthwaite Barrows Green Calder Grayrigg Loppergarth Morland Wreay Cocklakes Red Hills Gilcrux Finsthwaite Little Arrow Oxen Park Denton Holme Allithwaite Seathwaite Reagill Corkickle Warwicksland Town End High Longthwaite Kirkbarrow Crosscrake Thwaite Moss Etterby Longthwaite Little Corby Legburthwaite Steel Green High Cunsey Braystones Whitrigg Rowrah Great Corby Beckbottom Todhills Grinsdale Hardendale Gosforth High Casterton The Common Force Mills Nether Row Glasson Morton Corney Great Ormside Mallsburn Ivegill Kirkborough Appleby-in-Westmorland Catterlen Linstock Gaisgill Pategill Garlands Cleator Moor Barbary Plains Bardsea Green Friars' Ground Abbotsmead High Biggins Southernby Kirkland Stanthwaite Far Sawrey Crosby-on-Eden Dykesfield Mains Blackdyke Howgate Watendlath Quality Corner Lowgill High Row Stair Burtholme Cunsey High Seaton Boltonfellend Wetheral Shield Mealrigg Glen Dowlin Braithwaite Castletown Blackford Edentown Kingmoor House High Waverbridge Unthank End Low Cotehill Castlerigg Salkeld Dykes Carleton Newtown Common End Parton Bolton New Houses Great Strickland Arlecdon Scales Langrigg Killington Long Marton Walby Bow Helmside Bowderdale Canal Foot Boltongate Hayton Chestnut Hill Rosthwaite Newby Bridge Coniston Greenrow Salt Coates Welton Shoregill Yanwath Hartbarrow Brackenlands Irthington Hopebeck Studholme Sweetholme Belah Droomer Ploughlands Fletchertown Broughton Mills High Scales Middleton Place Dale Bottom Brackenthwaite Hindpool Natland Parton Four Lane Ends Beanthwaite Barrow Island Low Borrowbridge How Barras Sleetbeck Dean Aglionby Kidburngill Westmoor End Raughton Head Woodhouses Rickerby Kirksanton Hewer Hill Lazonby Bardsea Croftlands Rosside Garsdale West Curthwaite Cartmel Tarraby Foxfield The Howe Stainburn Mossedge Askham Martindale Aikhead Howbeck Plumptonfoot Water Garth Nook Camerton Beckfoot Hale Irton Middleton Askam in Furness Faugh Eccle Riggs Helton Shire Troutbeck Bridge Flookburgh Wall End Isel Little Salkeld Whiteclosegate Caldbeck Skitby Newbiggin Townhead Butterwick Beck Head Grasmere Garnett Bridge Bromfield Dalton-in-Furness Woodville Beckces Newton Arlosh Kirkland Guards Storth Old Carlisle Wath Brow Howtown Heggle Lane Heaning Outhgill Millom Stone House Hawksdale Thomas Close Saltcoats Greenbank Cummersdale Warwick Bridge Highlaws Mansriggs Santon Wellgill Hutton Row Staffield West Silloth Town End Summerlands Seathwaite Longrigg Kirkcambeck Bassenthwaite Haresceugh Colton Beacon Hill Hetherside Buckabank Elterwater Kinkry Hill Thornhill Longpark Lowther Ousby Botcherby Milton Willow Holme Edderside Raise Seascale Brisco Garsdale Head Mirehouse East Low Moresby Townhead Haverthwaite Kirklinton Eden Mount Moss Side Penny Bridge Renwick Carleton Burnbanks Kirkoswald Nepgill Sellafield Low Braithwaite Gilsland Bleatarn Hensingham Hawcoat Hyton Newby East Crossgates Edenhall Newbiggin Skelwith Bridge Rosebank Yearngill Thornthwaite Cumrew Seatle Grisdale Allonby Backbarrow Newtown Distington Siddick Wallthwaite Bowston Netherton Calder Bridge Tarnside Flitholme The Lound Bridgefoot High Hesket Millthrop Sadgill Bigrigg Beck Wythop Millbeck Townfoot Moorclose Tarns Cockermouth Clawthorpe Drigg Grange-over-Sands Briar Rigg Old Tebay Mosedale Oak Bank North Side Hall Santon Gillbank Doddick Ullock Longdales Pardshaw Powhill High Lorton Midgeholme Waterhead Brockleymoor Downfield Calthwaite Lindale Row The Sands Langton Great Easby Melkinthorpe Warnell Watchhill Skelton Wood End Moorend Sleagill Nook Ghyll Head Newbiggin Down Hall Dragley Beck Cark Sandale Scaws Bolton Wood Lane Cumwhinton Warcop Waverton Woodrow Moor Row Croasdale Garth Row Bleachgreen Blackbeck Little Ormside Vickerstown Scilly Bank Carwinley Mirehouse West Wetheral Bolton Blennerhasset Lowick Bridge Rusland Bridgend Penrith