Long Jump Run Up in Friars' Ground

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Friars' Ground LA17 7, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/friars-ground

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Friars' Ground LA17 7

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Friars' Ground LA17 7 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/friars-ground depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/friars-ground

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Friars' Ground LA17 7 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Friars' Ground can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Friars' Ground LA17 7 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Friars' Ground (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Bullgill Easton Hallthwaites Hindpool Gamblesby Roose Gate Fletchertown Hallbankgate Blawith Brougham Great Blencow Millness Weasdale Newby Bridge Stubble Green Ireleth Little Clifton Heron Hill Gleaston Mansergh Meal Bank Lindal in Furness Deepthwaite Anthorn Rosgill Willow Holme Low Cotehill Four Lane Ends Crosby Little Ormside Seaville Stanger East Causewayhead Gaisgill Appleby-in-Westmorland Mosser Shire Hall Dunnerdale Cardew How Blackdyke Great Corby Woodland Lowca Rosside Water Garth Nook Mansriggs Cunsey Whelpo Chalkfoot Aspatria Bransty Bowland Bridge Casterton Winskill Kirksanton Rheda Park Raisbeck Howgill Ickenthwaite Middletown Haggbeck Nenthead Colthouse Hutton Roof Nether Wasdale Burneside Biggar Mintsfeet Bonning Gate Great Asby Woodhouse Clappersgate Lockhills Broughton Mills High Wray Downfield Threapland Rampside Wreay Blagill Dean Siddick Wetheral Plain Newton Reigny Rockcliffe Cross Castle Carrock Orthwaite Crosscrake Bassenthwaite Bewaldeth Row Low Lorton Heggerscales Haverthwaite Hoskethill South Ulverston High Harrington Broughton Moor Backbarrow Hall Senna Walton Greengill Hawkshead Hill Glassonby Banks Raby Boot Aikton New Mill Applethwaite Stainton Cark Blencarn Barbary Plains The Lound Bromfield Low Moresby Low Hesket Low Row Forest Head Busk Blindcrake Distington Studholme Stone Raise Roachburn Langwathby Finsthwaite High Waverbridge Cat Bank Gilgarran Grizebeck Ireby Greenwell Gosforth Homewood Cumdivock Oldwall Town End Middleton Place Askam in Furness Temple Sowerby Yarlside Slack Dendron Great Strickland Torver Gatesgarth Motherby Hyton Yottenfews Tebay Sunbiggin Bootle The Common Haile Wythop Mill Lakeside Glasson Great Salkeld Longsowerby Newbarns Laithes Brigham Gatebeck Millthrop Greenholme Hawksdale Birkby Market Brough Winscales Low Geltbridge Hallgarth Staveley-in-Cartmel Bolton Low Houses Croftlands Cargo Townhead Bampton Grange Oxenholme Cumwhitton Cocklakes Rydal Hincaster Mosedale Woodville Bleatarn Hornsby Rookby Nentsberry Keisley Canal Foot Colby Allonby Townhead Stapleton Renwick St Bees Ponsonby Thornthwaite Tirril Unthank Roadhead Brough Sowerby Church Brough North Scale King's Meaburn Crosthwaite Galligill Kinkry Hill Kingside Hill Beck Side Great Crosthwaite Scales Sebergham Dearham Aglionby Burrells Croslands Park Staveley Lane Head Monkhill Great Orton Sour Nook Newbiggin Gilcrux Branthwaite Newby East Thrimby Kells Kelleth Fothergill Unthank Gawthrop Staffield Sunbrick Glasson Middlesceugh Great Urswick Aikrigg Warnell Crosby Villa Newland Bottom Sandford Brackenthwaite Clifton Dykes Orton Pardshaw Holme Mills Barber Green Cotes Low Row Ambleside Skiprigg Crackenthorpe Sand Side Westlinton Portinscale High Walton South Stainmore Winder Oakshaw Ford Hardendale Thackthwaite Brow Edge Dowbiggin Natland Milton Parton Cardurnock Dale Milburn Pardshaw Hall Garden Village Crooklands Sandale Selside Cotehill Castlerigg Scotsdike Bolton Greystoke Low Walton Newland Barras Cowan Head Pategill Whitbarrow Village Brothybeck Hazelslack Outgate Kingmoor House Houghton Plumgarths Morland Bewcastle Skelwith Bridge Low Newton Hurst Raffles Hartsop Barrow Island Red Dial Mealrigg Gullom Holme Camerton Hilton Lambfoot Ennerdale Bridge Wreaks End Whiteclosegate Unthank High Row Hawcoat Roger Ground Oak Bank Cartmel Old Hutton Red Hills Boothby Grange-over-Sands Coupland Moss Side Prizet Millom Whitrigg Westnewton Dunnerdale Goodyhills Mealsgate Sleagill Thornhill Troutbeck Bridge Broadwath Smithfield Lazonby Elterwater Carr Bank Grange Fell Sandwith Beetham Thwaite Head Kentrigg Linstock Gilwilly Beckfoot Salt Coates Bardsea Pooley Bridge Oddendale High Lorton Newby West Millholme Newbiggin Ullock Hartley Bouth Pica Deepdale Hayton Stripes Rowrah Bleatarn Brigham Sampool Smardale Welton Grizedale Melkinthorpe Low Whinnow Birkthwaite Kirkhouse Stone House Bigrigg Great Clifton Wythburn Kidburngill Rosthwaite Halfpenny Kirkland Crosscanonby Slack Head Abbeytown Blennerhasset Stanthwaite High Seaton Longcroft Kirkby Lonsdale Barclose Uldale Gaitsgill Moorthwaite Tindale Loweswater Newtown Wiggonby Firbank Kingstown Newlands Reagill West Curthwaite Penruddock Newbiggin Greenrow Edenhall Greenside Hetherside Bow Townhead Penrith Bradley The Sands Grayrigg Newbiggin-on-Lune Brackenber Blackbank Force Forge Nenthall Kirkland Guards Dovenby Rockcliffe Briery Little Langdale Tarnside Rosebank Seathwaite Hackthorpe Ravenstonedale Arkleby Haverigg Sandside Westfield Berrier Lowick Bridge Upper Denton Crossgates Little Asby Asby Upperby Soulby Crookdake Johnby High Sellafield Ormsgill Outhgill Wellgill Bandrake Head Beck Nunclose Little Loughrigg Shopford Coulderton High Side Beaumont Newbiggin Sowerby Row Mockerkin Oulton Cowgill Brownrigg Baggrow Brunstock Baycliff Skinburness Edentown Caldewgate The Flatt Mill Side Brackenthwaite Warcop Steel Green Hutton Row Lee Houses Micklethwaite Barugh Crosby Garrett North Dykes How Boustead Hill Flakebridge Kelsick Wigton Brockleymoor Wetheral East Curthwaite Ellenborough New Rent Watendlath Seathwaite Westward Burnbanks Longrigg Garnett Bridge Arnaby Grayson Green Lyneholmeford Greengarth Hall Calder Kendal Fell Side Little Braithwaite Moorhouse Nateby Felldyke Gilsland Tottlebank Allithwaite Lea Yeat High Scales Brampton Force Mills Sleetbeck Strands Blackwell Buckabank Goat Raise Whitrigglees Hayton Storrs Braystones Scalebyhill Bridekirk Burtholme Ruthwaite Bridgend Gamelsby Witherslack Bank End Moorclose Ivegill Talkin Dalton Langrigg Risehow Carleton Hall Flookburgh Ravenglass Brisco West Silloth Little Arrow Parsonby Langrigg Moresby Parks Howbeck Nether Welton Littlebeck North Side Ulcat Row Holker Angerton High Biggins Bampton Swathwaite Head High Cark Bowscar Sadgill Roosebeck Rowe Head Mosser Mains Mossbay Dacre Standingstone Greenodd Little Corby North Row Harrington Brigflatts Newton-in-Cartmel Askham Dalton-in-Furness Howgate Dykesfield Sockbridge Bardsea Green Summerlands Stainton with Adgarley Eden Mount Ludderburn Newbiggin Ravenstown Roose Hampsfield Scaws Wath Biglands Wallthwaite Sandwith Newtown Yearngill Knowefield Wreay Dundraw Ferney Green Ellonby Powter How Stockdalewath Cartmel Fell Holme St Cuthbert Blitterlees Carleton Ulpha Hunsonby Barrows Green Park Broom Prospect Greysouthen Browtop Wood Broughton Hall Little Bampton Nook Egremont Hoff Watermillock Middleton Blencogo Low Borrowbridge Holme Strawberry Bank Shap Grasmere Brackenlands Lady Hall Town Bank Little Urswick Scar Head Kirkby Stephen Milnthorpe Newbiggin Millbeck Leadgate Netherton Levens Heathwaite Friars' Ground Saltcoats Towngate Long Marton Grinsdale Melmerby Barepot Rottington Whasset Cautley Alston High Newton Santon Rowell Milton Old Town Hale Sellafield Plumptonfoot North Walney Stonethwaite Storth Waverton Stainton Maulds Meaburn Scuggate Irton Marton Wasdale Head Brackenthwaite Crook Fenton Bushfield Kaber Pelutho Pool Bank Sunny Bank Whitehaven Windermere Plantation Bridge Wheyrigg Hutton Moor End Eamont Bridge Kiskin Soulby Tower Wood Droomer Chapelburn Highbridge Beck Wythop Farlam Denton Holme Bothel Corby Hill Longdale Harker Lowick Green Roa Island Braithwaite Highlaws New Cowper The Green Near Sawrey Millhouse Cumwhinton Lessonhall Vickerstown Colt Park Cumrew Dent Arlecdon Cleator Heversham Water Yeat Little Orton Barrow-in-Furness Beckfoot Redmain Scarrowhill Whitbeck Arnside Eaglesfield Beck Head Metal Bridge Hole Scales Thornthwaite Clickem Sandylands Lanercost Thornby High Longthwaite Chestnut Hill Great Ormside Down Hall Newby Rosley West Causewayhead Underbarrow Isel Crosby Ravensworth Bowness-on-Solway Mirehouse Cockermouth Marthwaite Great Musgrave Outcast Skelton Wood End Skelton Fair Hill Beacon Hill Ulverston Ghyll Head Longlands Preston Patrick Keekle Fell End Boltongate Stanwix Powhill Beckces Prior Rigg Meathop Sunderland Patton Bridge Garrigill Seaton Whale Murton Aldingham Galemire High Casterton Burthwaite Dockray Oxen Park Oughterby High Oaks Kirkby Thore Gawthwaite Hallow Bank Haresceugh Park Head Greystoke Gill Corney Woodrow Coalfell Scout Green Drigg Kirkcambeck Brocklebank Southerfield Warwick-on-Eden Town Head High Nibthwaite Barugh Kirkland Catholes Greenbank Crosslands Mountain View Kearstwick Plumpton Helbeck Cardewlees Scilly Bank Tummer Hill Oughterside Brandlingill Boltonfellend Kirkland Watchgate Ayside Penton Woodend Corkickle Mallsburn High Whinnow Longthwaite Ackenthwaite Stank Kirkborough Wath Brow Longrigg Parkside Green Bank Nepgill South Newbarns Burgh by Sands Annaside Rusland Cross Watchhill Martindale Highmoor Kilnhill Etterby Carleton Common End Beckfoot Mellguards Ploughlands Longburgh Scales Hopebeck Thurstonfield Knipe Fold Cleator Moor Warwicksland Sprunston Threlkeld Blackford Yanwath Newtown Lowgill Waberthwaite Carwinley Hornsby Gate Haws Bank Whicham Rickerby Irthington Kirkby-in-Furness Currock The Hill Hethersgill Low Braithwaite Maryport Dale Bottom Calvo Roughsike Seatoller Southwaite Quality Corner Foulbridge Townhead Newtown of Rockcliffe Grange Bomby Carlisle Drybeck Southernby Fingland Baldwinholme Garsdale Head West Woodside Coniston Chapels Abbotsmead Calder Bridge Killington Mite Houses Torpenhow Broughton in Furness Dunningwell Duddon Bridge Leece Uppertown Cliburn Dufton Grisdale Arrad Foot Hutton Colton Kents Bank Haltcliff Bridge Bowmanstead Hall Waberthwaite Hesket Newmarket Kirkbride Birkett Mire High Hill Clawthorpe Briar Rigg Moor Row Bowston Edderside Winton Aldoth Pallaflat Beckbottom Aughertree Easton Low Knipe Workington Thackthwaite Belah Bayles Little Blencow Plumpton Head Ruleholme Skitby Hartbarrow High Ireby Loppergarth Wetheral Shield Hensingham Hubbersty Head Towcett Far Arnside Eveninghill Spark Bridge Winster Morton Brigsteer Three Bridges Troutbeck Newton Arlosh Lupton Heggle Lane Townfoot Moorhouse Howtown Calthwaite Salterbeck Grassgarth Parton Cummersdale Stair Beck Houses Raughton North Stainmore Barton Lamplugh Mains Ewanrigg Docker Kirklinton Waitby Swinside High Braithwaite Flimby Barbon Lenacre Glen Dowlin Wall End Caldbeck High Cunsey Legburthwaite Croglin Newton Seascale Hall Santon Monk Moors Clifton Eccle Riggs Leasgill Longpark Moor Row Penny Bridge Silecroft Row Wood Gate Endmoor Ainstable Albyfield Branthwaite Edge Brownrigg Bowderdale Knock Blackbeck Botcherby Rosewain Garlands Moorend Port Carlisle Middleshaw Waterside Buttermere Scales Brampton Little Musgrave Bleachgreen Scaleby Walby Burnrigg Swarthmoor Old Carlisle Great Easby Sedgwick Skelsmergh Scarness Armathwaite Sweetholme Faugh Unthank End Woodhouses Harriston Kershopefoot Papcastle Tarraby Shoregill Borwick Rails Scotby Thwaite Moss Field Broughton Soutergate Wordsworth Terrace High Bankhill The Howe Ings Low Seaton Allenwood Todhills Harras Nealhouse Silloth Beanthwaite Wilton Warwick Bridge Lower Hawthwaite Laversdale Parkhead Orton Rigg Doddick Butterwick Little Broughton Wetheral Pasture Bolton New Houses Bolton Wood Lane Fell Foot Little Strickland Garth Row Bowness-on-Windermere Hycemoor Tallentire Heaning Great Broughton Longdales Plumbland Midgeholme Patterdale Old Tebay Deanscales Broughton Cross Whitbarrow Plasketlands Thursby Greenscoe Sedbergh Parkgate Salkeld Dykes Thwaite Flat Western Bank Broughton Beck Kirkbarrow Roosecote Kirkoswald Branthwaite Drumburgh Mossedge Low Wood Langton Wharton Wellington Catterlen Kirkandrews-on-Eden Holmrook Thrushwood Burton-in-Kendal Pennington Dragley Beck Skirwith Brownber Beckermet Eskdale Green Hawkshead Swallohurst High Side Morton Santon Bridge Aiketgate Newton Rigg Skirsgill Kirkbampton Satterthwaite Wescoe Kentmere Nether Row Stainburn Waverbridge Lamonby Dunnerholme Foxfield Beckhouse Shawfoot Moat Thomas Close Mirehouse West Arrowthwaite Dalston Lindale Troutbeck Far Sawrey Mungrisdale Waterhead Frizington Hewer Hill Farleton Broad Oak The Nook Garsdale Cockley Beck Harraby Crewgarth Wampool Nethertown Harker Marsh Little Salkeld Belle Vue Culgaith Mawbray How Heads Nook Embleton Head Crag Newtown Station Hill Row Brow Durdar Keld Town End Ruckcroft Matterdale End Helton Ormathwaite Paradise Brough Hutton Roof Gillbank Bridgefoot High Water Head Green Quarter Mirehouse East Lowther Ousby Longtown Hutton End Holmwrangle Castletown Chapel Stile Raughton Head Low Biggins Flitholme Crosby-on-Eden Glenridding Stainton Keswick Wolsty Laversdale Lane Catlowdy Far End Low Crosby Newby Head Millgillhead Dubwath Helmside Salta Croasdale Aikhead Westmoor End Sandwick Knotts Tarns Whitrigg Newtown Rannerdale Carleton Moss Side Rusland Seatle Rooking Roundthwaite New Hutton Allerby Thickholme Burnhill Low Nibthwaite High Hesket