Triple Jump Run Up Groundworks in Tir-y-dail

Get in touch

We can carry out triple jump run up groundworks in Tir-y-dail SA18 2 when constructing these facilities. Building a triple jump run up can vary from a recreational specification to a full IAAF standard to fit schools budgets or athletics clubs facilities. The triple jump runway construction can be formed in many different ways depending on the design specification which is usually designed to fit the customers budget and funding available.

GET A QUOTE NOW

If you would like more information on triple jump run up groundworks, please get in touch using the contact form.

Building a Triple Jump Run Up

Before building triple jump run up we will need to carry out the necessary groundworks. Groundworks are important in the construction process to ensure a good foundation is created to install on. As with anything the construction of a new Triple-Jump facility in Tir-y-dail starts with the ground works and it is extremely important if you are to have a top quality surface and end product for the foundations and groundwork's to be 100% correct. The process for the perfect sub base for a triple or long jump runway begins with excavating, once this has been completed it is important to compact the ground solid and lay high quality PCC Edges around the perimeter of the area before laying a Geotextile which acts as a weed membrane and offers stability. Upon completion of this, MOT Type 1 stone is added before being compacted and rolled repeatedly to make it as solid and stable as possible. We will also install sand landing pits https://longjumprunway.co.uk/long-triple-jump-landing-sand-pit/dyfed/tir-y-dail as part of the initial groundworks preparation.

The final part of the ground preparation involves laying open textured porous macadam to give it the most level and even finish possible as well as making it porous free draining and SUDS compliant. In the instance of having a fixed or recess take off board fitted this would be the stage of installation, it would be anchored into ground ready for the Polymeric rubber surface to be laid. There are a wide range of establishments that construct triple jump runways throughout the UK including primary schools, secondary schools, colleges, leisure centres, universities and athletic clubs. We carry out run up groundworks for these nearby establishments if necessary. Each of these having different requirements e.g. a primary school may only need a single lane, a high school might have the need for a double lane facility, colleges and universities are likely to have the demand for three lanes and sport clubs could have the numbers to demand multiple jumping lanes for their surrounding area. To find out more about groundworks we carry out please fill in the enquiry form presented on this page. 

Construction Design Specification for Triple Jump Runway in Tir-y-dail

The construction design specification for triple jump runway can vary in both size, length and price dependent on your requirements in Tir-y-dail SA18 2 . We accommodate all grades of triple or long jumps with the premium runway specified by top sports clubs and high schools or to a lower standard recreational design for primary schools. The design can vary with dimensions, measurements and even materials used to fit all budgets. E.g. the distance of the runway required for IAAF Olympic standard athletes would differ from that of primary school children.

If you feel that the premium specification would be unnecessary we can tailor fit the designs by installing different materials like timber edges, removing the engineered sub base and installing a needlepunch flooring. It must be stated this is a sub standard specification it is always advised to try and raise funds to have the premium specification and design. Depending on the specification you choose we install specialist take off boards https://longjumprunway.co.uk/take-off-board/dyfed/tir-y-dail for measuring jump distances accurately in competitions.

For any more information about regarding funding, groundworks, specification or costs involved in building a triple or long jump please do not hesitate to contact us.

We are always happy to assist you with any questions on the sub base specification options, groundworks and construction design. We tailor this design to fit your budget and funding with the dimensions, measurements and triple jump run up distance generally being the best way to control the budgets. Some local schools, leisure and sport clubs might decide to construct a single lane, double lane or even triple lane runway surface to the sand landing pit.

Smaller Sports Facilities Near Me

A variety of sporting clubs and also universities have started to get more cost effective features constructed for athletics. Lots of young people don’t get the chance to engage in particular sport since schools in Tir-y-dail SA18 2 may struggle to have good quality sporting facilities fitted. This is usually a result of a limited spending budget or even not enough external space for the institution to build on. Designs and specifications might be altered to suit distinct budgets and needs. They are also designed to improve the FUNdamental sporting motion skills of running, jumping and throwing.

GET IN TOUCH

After completing the run up groundworks the facility can be installed. By installing different sports facilities closest to you, youngsters are capable of getting involved with a number of activities for a more varied experience. Main components generally are made up of things like sprint tracks, throwing circles and also jumping run ups. Multi activity facilities can be created by building a single track; this can be utilised for long jump, relay races, hurdles and many others. For educational institutions in Tir-y-dail, with a shortage of space or money, this can be a best replacement for a full-sized running track. For more information on smaller sports facilities, please contact our team.

If you would like to find out about groundworks of the running tracks please get in touch using the contact form. Given that the learners are able to take part in a variety of activities, they could discover a certain one that they love and would like to continue on at a qualified standard centre. A significant deficiency in current sporting supply is a scarcity of developing facilities that are made for a beginner and those at the first stages of the athlete development model. Athletics really should be brought to young children from key stage one, key stage two and also improve skills to KS3 and KS4. Cooperating with England Athletics as well as Sport England, UKA has produced a model of provision for sports events. The new model could be constructed in bright colours to catch the attention of younger people which is also more affordable, meaning it is a fantastic basic level sport facility for academic institutions. For further information regarding groundworks, costs and prices, please fill out our enquiry box.

Schools and Sports Clubs with Limited Space

For companies in Tir-y-dail SA18 2 with limited budget and outdoor space, the compact sports and athletic facilities make a great option for training simple FUNdamental skills in a selection of sports activities. A lot of companies decide to have triple jump run ups https://longjumprunway.co.uk/triple-jump-run-up-surfacing/dyfed/tir-y-dail and high-jump fans fitted within their compact sports and athletics facility. When there's a shortage of space, we can decrease the dimensions and design of particular sports and athletics facilities. Many customers can make use of a compact athletic facility as a result of specs being so flexible and unique. For several projects, existing sports activity and playgrounds could be improved in academic institutions to create a more varied athletics provision. If you require groundworks to be carried out for these, please do not hesitate to contact us as we often carry out groundworks before installing these facilities. Children of every school key stages can benefit from personal development while studying new skills throughout the distinct sports. More children would be inspired to participate in the new sporting activities if they have a high quality and attractive facility readily available for them to use. Smaller sized facilities are a reasonably-priced alternative accessible to any kind of school or sport club. Compact facilities help introduce the FUNdamentals of sports so children can develop basic skills of motion along with physical activity.

The main objective for UKA is to inspire children and young people to engage with sporting activities and also athletics, which explains why these types of facilities are essential. Considering the IAAF and IPC World Championships are being held in London in 2017, it's expected that more young children will get involved. The ideal placing for new facilities will be essential in capturing this demand and providing feeder paths into sporting activity in clubs.

Official Athletics Organisation

You could encounter the AAA when researching the track and field industry; the AAA is an acronym for Amateur Athletic Association. AAA was governing body responsible for athletics before UK Athletics. AAA is currently far more involved with the volunteering area of sports and doesn't govern any longer. A number of schools as well as other organisations in the UK work alongside the AAA. Contests are arranged by the AAA, along with open forums and other activities to help develop youngsters into athletes. These events for younger athletes created by Amateur Athletic Association are appreciated as developing resources for grass root and children in the future. For information on groundworks which meet up with AAA requirements, please complete out enquiry form and we will get back to you.

The AAA has additionally taken on the role of protecting the historical past regarding the particular sport. In addition, it awards its historic and valued trophies to elite athletes. A lot of people near me are becoming involved in athletics due to the AAA. To learn more about the official athletics organisatoin, make sure to get in touch.

ENQUIRE TODAY FOR BEST RATES

As a way to raise the levels of contribution in athletics with young people, the Amateur Athletic Association present National Championships in educational instuitutions around the United Kingdom. Athletics equipment and sponsorships are often financed by the AAA, because they give cash to competitions such as the National Championships when they can. Considering the fact that AAA now is in charge of the volunteering part of this sports activity, UK British Athletics are the governing authorities.

Athletics Standards for Beginners Near Me

The AAA has a Standards Scheme which grades athletes on track and field activities concerning distances or times. These kinds of standards will depend on the performances of earlier events and produce four unique grades that the greatest athletes get categorised into. Overall performance standards are based on past performances and databases which have collected information over the years. Young children can be rewarded with badges and certificates. Plaques will also be given away, by the AAA, to young people who accomplish Grade 1 which improves the amount or people who get involved in athletics. Also there is a charity which helps younger sports athletes start out their careers by giving them small grants; this charity is named AAA Charity for the Young. If you would like more details on athletics standards for beginners and the run up groundworks we can carry out to allow for good facilities to be installed please fill in the contact box.

Other Services We Offer

Get in Touch Today

By completing our contact form, one of our professional team members may help you to decide on the best Triple Jump Run Up Groundworks in Tir-y-dail SA18 2 for you. We can offer you more information with regards to costs and prices, and we can also provide you with a quotation for the facility of your choice. #

We cover Tir-y-dail (Dyfed)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for triple jump run up groundworks
Tavernspite Ffarmers Glanrhyd Mascle Bridge St Nicholas / Tremarchog Llangwm Caeffynnon Musselwick Little Milford Blaenffos Neyland Pope Hill Blaengeuffordd Lower Solva / Solfach Isaf Glandwr Llanreath Pont-rhyd-y-groes Waun Beddau Llanglydwen Pont-yr-hafod Broadfield Pontrhydfendigaid Cynghordy Poyston Cross Maesymeillion Dihewyd Gartheli Ffynnon Lambston Blaen-pant Travellers' Rest Capel Iwan Melinau Rhodiad-y-Brenin Glan-y-môr Nant-y-Bai Horeb Ponterwyd Cilwendeg Morfa Pontyblodau Kidwelly / Cydweli Rhydygele Tyrfran Llundain-fach Hendy Port Lion Gwrhyd Mawr Cwmffrwd Dolypandy Newbridge Stop-and-Call Bont Fawr Clarbeston Road Cefn-y-pant Rhosfach Llanddewi Brefi Pont-ar-gothi Adams Street Broad Haven Trefenter Bethlehem Churchton Ammanford / Rhydaman Ashfield Craig-y-penrhyn Bangor Teifi Slebech Bolahaul Fm Sardis Penrhiwgoch Treginnis Deerland Capel Cynon Mayeston Backe New Bridge Henry's Moat Morfa Bach Maesgwynne Lanesend Ffynnon Gron Milo Stackpole Guildford Newgale Golden Grove Llanybri Llandilo Little Honeyborough Llanfarian Bronwydd Llwyncelyn Llanmiloe Llangadog Broadway Saundersfoot Llandyry Bronwydd Arms Whitland / Hendy-Gwyn Pentowin Aberaeron Alltwalis Pren-gwyn Comins Coch Rhydowen Llandybie Llangathen Rhosygadair Newydd Crymych Cwmfelin-boeth Maddox Moor St Brides Pentre-llyn Abermeurig Esgairdawe Gignog Llangloffan Llanedi Brechfa Bosherston Milford Haven / Aberdaugleddau Llwyndafydd Llanboidy Rosebush Lamphey / Llandyfai Felinfoel Wern Pentrellwyn Maes-bangor Rhosaman Blaen-y-coed Rhydcymerau Carway / Carwe St Ishmael's Wiston Halfpenny Furze The Green Capel Vicar Aber-banc Blaenpennal Tre-gynwr Brynberian Furnace Penyfeidr Pennant Waun Fawr Capel Dewi Cwm-yr-Eglwys Keeston Simpson Cross Nebo Penparcau Jordanston / Trefwrdan Pen-Lan-mabws Cwmcych Tan-y-groes Panteg Pont-ar-llechau Tangiers Pen-y-banc Clareston Waun Baglam Swyddffynnon Llantood Pont Henri Pontamman / Pontaman Cwmystwyth Cwmwdig Water Pont-y-Fenni Orlandon Rudbaxton Pentre-Gwenlais Rhuddlan Drefâch Fishguard / Abergwaun Felin-Wnda Pumsaint Blaenbedw Fawr Capel Pentre Morgan Tregaron Llangennech Carnhedryn Camrose Plashett Monington Maen-y-groes Mount Pleasant Tycroes Llanllwch Kings Wood Abernant Glanaman Cwmdwr Llanpumsaint Llansawel Lochvane Llanwenog Cefncaeau Ysbyty Cynfyn Ffairfach Ponthirwaun Cynwyl Elfed Llettyrychen Capel-Gwynfe Bateman's Hill Joppa Pont-Tyweli Great Honeyborough Devil's Bridge / Pontarfynach Tumble / Y Tymbl Colston Crosswood / Trawsgoed Roch Crwbin Lampeter / Llanbedr Pont Steffan Rhyd-y-Brown Warren Sardis Merlin's Cross Broadlay Llannon Cwm-pîb Newcastle Emlyn / Castell Newydd Emlyn Princes Gate Rhos Haminiog Furnace / Ffwrnais Angle New Quay / Ceinewydd Green Pennar Llanfihangel-ar-arth Trostre Druidston Cwmdwyfran St Ishmael Capel Betws Lleucu Saron Treherbert Pentrisil Ynyslas Brook Hafodiwan Cwmorgan Poyston Ffynnon-ddrain Coed y Garth Robeston Back Bwlchnewydd Albro Castle Redberth Tafarn-y-bwlch Penyraber Southgate Cuttybridge Pen-y-bryn Cippyn Crosshands Morfa Borth Myddyn-fych Noyadd Wilym Wood Cwmduad Coopers Bethesda Reynalton Trevinert Jeffreyston Camp Hill Llwynduris Ysbyty Ystwyth Walton East Eglwyswrw Cilrhedyn The Clôs Pembroke / Penfro Trefasser Waterston Nant-y-ffîn Sarnau Merrion Llanstadwell Ystradowen Pant-y-Caws Merlin's Bridge Bancyfford Llangeler Granston / Treopert Maenllegwaun Chancery / Rhydgaled Glenowen Myrtle Hill Cross Hands Robeston Cross Llanwrda Triffleton Tretio Llwynhendy Dryslwyn Pentrebach Nantycaws Llandysul Carew Cheriton Llanddeiniol Bwlch-y-groes Templeton Broadway Trapp Felinfach Llwyn-yr-hwrdd Dinefwr Park Pen-sarn Trefilan Castlebythe Burton Kete Middle Mill Parcllyn Llwyn-y-brain Burton Ferry Cwm-byr Trisant Drefach Talyclun Esgair Glogue Trawsnant Manorowen Meinciau Llanon / Llannon Thornton Bontnewydd Llanelli Crundale Abergwili Pentre-bach Felindre Lake Llwyndrain Pen-y-groes Danyrhelyg Ty-Mawr Pentre'r-felin Kilgetty / Cilgeti Pentrecagal Felingwmuchaf Milton Porthyrhyd Cross Inn Cilcennin Penrhiw-llan Cwmdu Capel Seion Penallt Porth Mawr / Whitesands Bay Grove Blaen-Cil-Llech Dollwen Golden Hill Boulston Capel Bangor Saron Penbontrhydyfothau Aber-Giâr Pentre-cwrt The Marsh Lledrod Guilford Narberth Bridge Glanafon Brynhyfryd Penrhyn-coch Allt Cwrtnewydd Weston Rosemarket Manorbier / Maenorbyr Llanafan Steynton Hayscastle Cross Crinow Sageston Penuwch Gelli Pen-cae Cwrt-henri Bancyffordd Llanerch Derlwyn Pwllhobi Waterloo Hazelbeach Carreg-wen The Rhos Dyffryn Felindre Hayscastle Ty Mawr Withybush Stepaside Penrhiw-pâl Halfway Ferryside Caerwedros Llansadwrnen Troedyraur Glanpwllafon Cwmisfael Nanternis Nevern / Nanhyfer Moylgrove / Trewyddel Pentlepoir Marros Pontfaen Haroldston West Treffgarne Bow Street Efailwen Llandygwydd Wolfsdale Cwmcoednerth Bancffosfelen Cae'r-bryn Brynhoffnant New Moat Borth Horeb Llan-mill Crosswell / Ffynnongroes Ty-isaf St Petrox Pontrhydyceirt Scleddau Pisgah Dafen Plain Dealings Rhydypennau Hundleton Penplas Coed Cae Cyffredin Cribyn Liddeston Cnwch Coch Gorslas Pwllcrochan Summerhill Robeston West Pentre-bâch Cwmtydu Oakford / Derwen Gam Pen-y-garn Felin-pandy Cwm / Lower Town Trecwn Llandeilo Minwear Prendergast Alltyblaca Old Goginan Nantcwnlle Blaenau Pen-y-mynydd Cwmbach Skyfog Caemorgan Penparc Llwyncelyn Trooper's Inn Hubberston Maesycrugiau Pinged Felindre Farchog Twynllanan Letterston / Treletert Buarth Mawr St Twynnells Pleasant Valley Rose Valley White Mill / Felin-wen Drefach Cwm Pontyates / Pont-iets Aberystwyth Cwm-oernant Nolton Haven Llanfynydd Wallis West Denant Nantyronen Station Castlemorris / Casmorys Abercych Pelcomb Bridge Llanddinog Tyn'reithin Cosheston Little Haven Goodwick / Wdig Cwm-cou Landshipping Quay Brimaston Slade Hodgeston Llandeloy Pen-rhiw-newydd Llangynin Clarach Llanwinio Herbrandston Achddu Halfway Ffaldybrenin Newport / Trefdraeth Plas Gogerddan Tyncelyn Bengal Wolfsdale Hill Welsh Hook Pantyffynnon Cae-gors Llandawke Llangunnor Beulah Silian Llandre / Llanfihangel-geneu'r-glyn Green Plains Tregyddulan Llanfyrnach Rushacre Ystrad Aeron Pontiago Capel Isaac Cefn Llwyd Coed-y-bryn Glanrhyd Nine Wells Lawrenny Meidrim Golden Hill Penmorfa Kingsbridge Penrhyn Castle Twynmynydd Hiraeth Berea Penffordd Glanwern Moreton Wolf's Castle / Cas-blaidd Rhosygilwen Mynachlog-ddu Lower Kingheriot Llandovery / Llanymddyfri Pen-y-bont Rhippinllwyd Dale Parc-y-rhôs Talgarreg Lower Freystrop High Street Freshwater East Newton Cross Cwmbrwyno Tyle Spittal Cwm-y-glo Halfway Llanfair-Nant-Gwyn Church Lake Fferws Hill Dinas Cnwcau Pembrey / Pen-bre Llansadurnen Ludchurch Tegryn Cilycwm Llanrhian Kingsmoor Casmael Pisgah Gilfachreda Heol-ddu Woodstock Cockshead Sandy Llangwyryfon Llansaint Pontbren Araeth Treleidr Pendre Narberth / Arberth Ystradmeurig Carew Mountain Croes-goch Gumfreston Bethania Llanddarog Greynor-isaf Llygadywawr Leweston Cwmerfyn Upper Borth Bethlehem Cilsan Walwyn's Castle Henfynyw Mesur-y-dorth Trevaughan Bryn-henllan Cwmann Upper Nash Ciliau Aeron Bridgend Llansantffraed / Llansantffraid Rhos-y-garth Llanddowror Cippin Stone Star Cilgerran Pentre-Poeth Brynafan Blaencelyn Ynys Tachwedd Abercastle Dinas Cross Skerryford Shipping Waun y Clyn Felinwynt Tir Syr Walter Pwll-trap Bryn Iwan Carnhedryn Uchaf Blaenwaun Gwyddgrug Hermon Llanybydder / Llanybyther Llanio Pwll New Cross / Y Gors Pentre-ty-gwyn Garth Stackpole Elidor Llandyfan Broadway Brawdy Rhydargaeau Pontarsais Brongest Blaenporth Eglwys Fach Aberporth Llanfihangel-y-Creuddyn Dre-fach Cardigan / Aberteifi Llangain Pill Aber Eiddy Machynys Henllan Amgoed Stonyford Monkton Trefin / Trevine Mathry / Mathri Tanerdy Cwmgwili Pelcomb Cross New Hedges Carew / Caeriw Porthgain Johnstown Llwyn-têg Trimsaran Rhyd Betws Manordeilo Pencader Cross Hands Hasguard Bwlch-Llan Llanrhystud Newchurch Capel Tygwydd Iet-y-bwlch Bryn Llangynog Mynyddygarreg Rhydywrach Aberffrwd Mynydd Cerrig New Row / Rhes Newydd Llandyfriog Neuadd-Lwyd Felindre Pembroke Ferry Llwyn-y-groes Hillblock Clegyr-Boia Ffos-y-ffîn Cold Inn Black Tar Nantgaredig Croesyceiliog Court Henry Waunclunda Lydstep Talbenny Upper Brynamman Cellan Mydroilyn Llanllawddog Yspitty Robeston Wathen Boncath Pembroke Dock / Doc Penfro Rhos Garnant Babel Llawhaden Login Drefach Ystumtuen Henllan Uzmaston Croes-lan St Clears / Sanclêr Foelgastell Troedrhiwffenyd St Florence Fforest Sylen Marloes Cwmsymlog Derwydd Talley / Talyllychau Merthyr Penrherber Cold Blow Troed-y-rhiw-Siôn Capel Dewi Pennar Park Blaenannerch Penybanc Pemberton Gethsemane Neuadd Glasgoed Amroth Ffynnon-oer Lawrenny Quay Freystrop Caledrhydiau Llanion Pontyberem Goginan Millin Cross Hill Mountain Rhoscrowther Vachelich Tre'r-ddôl Y Ferwig Gwastad Sardis Capel Sain Silin Brithdir Cwm-miles Penny Bridge Parrog Haysford Loveston Llandissilio Dyfatty Temple Bar Clarbeston Cilau Cwrt-y-cadno Plwmp Tiers Cross Dudwells Pontyglasier Rhydroser Twy Cross Glandyfi Broginin Pontantwn Aberarth Graig Llangybi Llanycefn Swiss Valley Glandy Cross Morfa Newton Mountain Glandwr Llangeitho Maenclochog Cefn-bryn-brain Wenallt Cwm Plysgog Whitchurch Whitehill Pen-y-garn Siloh Ffostrasol Trelech Capel Dewi Burry Port / Porth Tywyn Penceiliogi Llansteffan Llanegwad Llanhowel Wooden Maesybont Cloigyn Llanfallteg West Felingwmisaf Johns' Terrace / Teras John Glynarthen Maes llyn Bwlchygroes Bronant / Bronnant Dole Clunderwen Pendine / Pentywyn Rhosyn-coch Caeo / Caio Roch Gate Stags Head Caermeini Llanilar Gellywen Llanarthne Llanwnnen Pen-bedw Cei-bach Pisgah Priory Pen-y-Bont Pen-y-fan Hakin Landshipping Llywernog Talog Tufton Tregroes The Gate / Castell-y-rhingyll Carmel Brongwyn Idole Glyn-teg Cwmpengraig Bridell Llandyfaelog Llangoedmor Llanddeusant Crugybar Llanychaer Dreenhill Broad Oak Llanon Gwbert Harmony Abermagwr Red Roses / Rhos-gosh Penllwyn Ford Cross Inn Dre-fach Nolton Middle Hill Caerfarchell Treglemais Little Newcastle / Castell-newydd-bach Pentre Galar Dyffryn-bern Ram Bryngwyn Coxlake Hafod Grove Tresaith Martletwy Cross Sutton Llansadwrn Llanycrwys East Williamston Seaside Aber-Arad Waungilwen Hebron Capel-y-Groes Greynor Tir-y-dail Maiden Wells Hermon Elerch / Bont-goch Eglwyswen Gorsgoch Sealyham Ffair-Rhos Cefneithin The Valley Dôl-y-Bont Begelly / Begeli Capel Hendre Llangrannog Adpar Bancycapel Tenby / Dinbych-y-Pysgod Cerbid Jameston Treffynnon Glanrafon Five Roads / Pum Heol Furnace Cwmifor Bryn Myrddin Hill Llanwnda Dolgerdd Hawen Llangolman Synod Inn / Post-Mawr Bynea Birkenhead Street Rhandirmwyn Harbour Village Dyffryn Castell Myddfai New Inn Cwmcarnhywel Llanfihangel-uwch-Gwili Pont-Siân Newchapel / Capel Newydd Cynheidre Cilgwyn Rhos-y-llyn Pant-y-crûg Glan-Duar St Dogmaels / Llandudoch Tal-sarn Felindre Y Ffald Gorrig Walton West Yerbeston Pibwrlŵyd Pen-y-Bont Llechryd Bigyn Broom Llanfallteg Chapel Hill Betws Ifan Upper Solva / Solfach Uchaf Rhydlewis Llanteg Llangorwen Pontgarreg East Trewent Castlemartin Hook Cwmfelin Mynach Ambleston Porthyrhyd Abergorlech Temple Bar Gors-goch Llanbadarn Fawr Tremain Gwernogle Broadmoor Solva / Solfach Llys-y-frân Bletherston Banc y Darren Penglais Hebron Tynygraig Pant-y-llyn Penycwm Orange Gardens Leonardston Carmarthen / Caerfyrddin Aber Pont Lanio / Blaenplwyf Trelerw Neyland Vale Penybedd Pelcomb Carew Newton Coomb Pentregat Cuffern Twyn Pentre-rhew Llandruidion Portheiddy Rhosmaen Llangyndeyrn / Llangendeirne Tanglwst Cresselly Penbryn Sandy Haven Noyadd Trefawr Pen-bont Rhydybeddau Llanddewi Velfrey / Llanddewi Felffre Salem Llidiad-Nenog Llanfair Clydogau Hopkinstown Peniel Square and Compass / Y Sgwâr Tre Taliesin Neuadd Cross Rhydyfelin Houghton Pont-Ceri Cwmhiraeth Albert Town Strata Florida Rhydowen Manorbier Newton Laugharne / Talacharn Haverfordwest / Hwlffordd Treleddyd-fawr Aberlerry Betws Bledrws Woods Cross Drefelin Rhosson Llaingarreglwyd Lampeter Velfrey West Marsh Thomas Chapel Cenarth Cwm Capel Glan-dŵr Penally / Penalum Manian-fawr Cross Inn Trefgarn Owen Box West Williamston Trefechan St Ann's Head Staylittle Cwmsychbant St Davids / Tyddewi Troed-y-rhiw Pencarreg Johnston Llanarth Llancynfelyn Rusheylake Brynamman Dolgran Tal-y-bont Llangadog Four Roads Rhyd-y-saint Moriah Trevaughan Bancyfelin Penlan Llandilo-yr-ynys Mount Pleasant Rhosycaerau Portfield Gate Maes Ilyn Llanllwni Bentlass Sardis Pant yr Athro Penboyr Cwm-mawr Martletwy