Long Jump Sand Pit in Salkeld Dykes

Get in touch

It is essential to have a long jump sand pit in Salkeld Dykes CA11 9 installed. Long jump runway and triple jump run up landing sand pits are available in many different sizes and dimensions to meet the requirements of the number of establishments that use them. These include primary schools, secondary schools, colleges, universities, leisure clubs and athletic clubs.

SPEAK TO US

If you would like more information regarding the landing sand pits we can offer your facility, let us know today. We will be happy to answer any questions you may have and provide you with further details. 

Long Jump Landing Pit Specification

The other obvious component of a long/triple jump facility is the sand pit, this is where the results and success of the jump is recorded. As with the long-jump runway there are a number of ways that the landing pit can vary to fit the requirements and budgets for the potential user in Salkeld Dykes . The obvious variation that stands out is the size and dimensions of the long / triple jump runway sand pit: an IAAF standard triple jump and long-jump landing pit is 9m x 2.75m and although this is necessary for international athletes and sports clubs, it is not for a primary school. A primary school in Salkeld Dykes CA11 9 may choose to have a pit 6m x 3m as it is extremely unlikely that any children or kids will jump further than that. Extra features can be supplied along with the long-jump sand pit installation, we can offer maintenance tools and athletics sand pit covers https://longjumprunway.co.uk/sand-pit-cover/cumbria/salkeld-dykes to help you look after the facility. We can alter the long jump landing pit specification to meet your requirements, so do not hesitate to contact us with your preferences.

At high schools, colleges and universities in Salkeld Dykes , where it is more likely there will be certain pupils who excel at athletic track and field events such as long and triple jump it may be necessary to have a sand pit closer to the IAAF requirements e.g. 7-9m x 3m. The reason that a school may choose to have a wider landing sand pit would be to have a polymeric surface at the side of the sand pit where pupils can practice technique such as take off before recording their final jumps. This side unit also allows a maximum number of pupils to participate so they are not getting bored, cold or distracted when taking part in long-jump lessons. Some schools have smaller sized long-jump tracks and jogging circuits in surrounding areas which are for recreational use and don't need to meet IAAF standards. These are known as compact athletic facilities which allow kids to take part in a range of sports all in one place. Please contact us for more information on these school sports features and the costs to install them.

Specification of Triple Jump Sand Pit

The premium triple/long jump landing pit https://longjumprunway.co.uk/long-triple-jump-landing-sand-pit/cumbria/salkeld-dykes should have a high quality PCC edge haunched on concrete around the outside perimeter, with the inside lined with rubber edgings. Rubber edgings add an extra degree of safety to participants of long or triple jump events and are growing increasingly popular especially amongst primary schools and secondary schools. However PCC and rubber edges are not the only product available to edge the facilities landing pit, some establishments may choose to use a timber edgings to reduce the costs of building a long jump and where high quality competition is not taking place these prove to be an adequate alternative. It must be stated though for a more durable and long lasting product we would always advise the installation of a PCC edge and where safety is paramount we would always recommend a rubber edge around the sand landing pit.

The specification of triple jump sand pit can vary depending on your needs. In order to keep your triple jump facility in the best possible condition, it's important to have professional cleaning carried out on a regular basis. One services we offer is track and sand pit maintenance https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/salkeld-dykes  to remove debris and complete any necessary repairs. The costs for this will vary so please get in touch with us to talk to one of our experts today.

ENQUIRE TODAY FOR BEST RATES

Another important element of triple-jump, long-jump sand pit is obviously the sand. The sand in the landing pit cannot be any old sand. It has to be clean washed silica sand with smooth rounded particles (See NBS specification Q26 Special surfacing/ pavings for sport/ general amenity 330A Sand Surfacing To Long Jump Area). This is something we would recommend for all establishments who are thinking of constructing a triple jump; including, primary schools, secondary schools, colleges, universities along with athletic clubs. If you would like any more information or would like to find out the costs and prices associated with building a long-jump or triple jump please contact us.

Beginners' Athletics Facilities Near Me in Salkeld Dykes

We can install beginners' athletics facilities local to you. Setting up smaller and more cost-effective athletic facilities is becoming common in Salkeld Dykes CA11 9 for establishments looking to supply beginner's level chances. A lot of young people don’t get the chance to participate in athletics since schools struggle to have high quality athletic facilities fitted. The reason for this may often be as a result of a shortage of space outside or perhaps a lack of funds available for the school. In many organisations, compact athletics facilities are now being developed and built in smaller sizes to fit limited spending budgets and to be more affordable. Also, they are built to improve the FUNdamental sporting motion skills of run, jump and throw.

By installing different sports facilities, children are capable of getting involved with numerous activities for a far more varied encounter. Primary elements usually are made up of things like run tracks, throwing circles and even jumping run ups. To create a multiuse area, a simple 60m long jump runway could also be used for running, baton races as well as hurdles to make the most of your area. For educational institutions in Salkeld Dykes CA11 9 with only a little space or budget, this is the best substitute for a full-sized running track. If somebody fully enjoys doing a certain event like long jump or discus, then they could progress to specialist facilities inside the United Kingdom. A primary deficiency in existing sports provision is a scarcity of developmental facilities that are made for beginners and young people at the beginning of the athlete progress model. Many experts have advised that these sports should be made available for kids from who are only in primary school Key Stage 1 up to KS4. A new set of criteria has been made by UKA so that facilities are more widely accessible to younger people. The scheme provides schools with more compact, leisure top quality features which can be designed with a vibrantly coloured, fun appearance for younger people.

Affordable Sports Areas Near Me

For establishments in Salkeld Dykes with a low spending budget and external space, the compact facilities make a ideal option for teaching basic FUNdamental skills within a variety of sports. Discus circles, running straights and jumping runways are amongst a few more popular components of these recreational surfaces. Where there is small space, we could decrease the size and design of specific sports facilities. Compact athletics facilities are flexible, which enables them to be utilized for a range of organisations. Current sports activity and play provisions in primary schools, high schools, universites and colleges can be enhanced by installing the compact athletics facility. By participating in different athletics activities, kids from Key Stage 1-4 all can better leaning and also physical fitness skills. Much more young people would be inspired to take part in the brand new sporting events when there is a high quality and appealing facility readily available for them to use. Compact facilities are a cost-effective option offered to any kind of nearby school, college or sports club. If you'd like the younger people at your organisation to develop physical activity skills, our recommendation is that you have a compact facility put in as FUNdamentals are introduced.

GET A QUOTE NOW

The creation of a wide network of compact sports facilities is a major factor of UKAs aspiration to capture the interest and need for the sport. This is developed even more by hosting IAAF and IPC World Championships within London in 2017. When using these compact facilities, young people may find a particular activity that they enjoy and may join a qualified club - assisting to develop involvement in athletics.

We are able to offer you more information with regards to designs and prices of long jump facilities closest to you in Salkeld Dykes. If you complete our contact box we will be able to get back to you as soon as possible with a response and a quote if required.

Governing Bodies for Athletics

The sports and athletics sector refers to Amateur Athletic Association as AAA. AAA was governing body in charge of athletics prior to UKA. As opposed to governing athletics, Amateur Athletic Association now stands for the volunteer section. The Amateur Athletic Association is working in a wide variety of academic institutions and also sports centres in the United Kingdom. Many local competitions and activities are made available to younger sports athletes by the AAA to enable them to better their skills. These competitions for younger athletes produced by AAA are regarded as developmental equipment for grass root and kids in the future. 

The Amateur Athletic Association has also adopted safeguarding the historical past of sport. It also offers its historic and most valuable trophies to elite athletes. The goals of athletics market are to develop excitement along with to support in the progress of younger sports athletes. For more details on governing bodies for athletics please get in touch.

To increase the amounts of engagement in sports and athletics with younger people, the Amateur Athletic Association operate National Championships in colleges and schools across the UK. The AAA typically fund some money to these events to pay for sponsorships along with athletic products. For more information on the surfacing we can install to meet up with AAA requirements please click here https://longjumprunway.co.uk/long-jump-run-up-surfacing/cumbria/salkeld-dykes Since AAA now is in charge of volunteering part of this sports activity, UK British Athletics are now the governing bodies.

Young Athletes Grading System

Amateur Athletic Association Standards Scheme is an acknowledgement of athletes grading them on the subject of distances or times with track and field activities. There are several requirements for each of the age brackets and also genders for every activity, that makes the standards fair; these kinds of standards fit in four different grades which athletes can be categorised in. The overall performance requirements for the events are created by databases of information collected throughout the years which is modified every two years. Certificates and also badges are awarded to young people that comply with these types of standards. England Athletics along with the AAA work to enhance the number of people taking part in athletics by offering out plaques and rewards to children achieving Grade One. There's also a charity which helps young athletes start off their careers by offering them small grants; this charity is known as AAA Charity for the Young.

Other Services We Offer

SEND US YOUR QUESTIONS

Please make sure you fill in our enquiry form for more information on the long jump sand pits in Salkeld Dykes CA11 9. We can give you details on costs and prices as well as a rough quotation once we have your details. 

We cover Salkeld Dykes (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump sand pit
Marton Garnett Bridge Soulby Catholes Lindale Low Row Stainton Mosser Maryport Bolton Low Houses Buttermere Troutbeck Torpenhow Clickem Longburgh Sellafield Duddon Bridge Mirehouse West Haltcliff Bridge Winder Laversdale Lane Bromfield Arnside Thomas Close Gaisgill Unthank Middleton Papcastle Powhill Harker Storrs Ruleholme Kinkry Hill Barrows Green Skelton Walby Burtholme Hurst The Howe Cotes Townhead Croslands Park Dale The Green Matterdale End Blackwell Newtown Hutton Roof Catterlen Beck Blitterlees Mintsfeet Brougham Staffield Parkgate Waberthwaite Halfpenny Salterbeck Crossgates High Bankhill Dundraw Hutton Colthouse Lea Yeat High Seaton Tarraby Great Crosthwaite Middleton Place Oulton High Row Mansriggs Bridgefoot The Sands Crewgarth Gatebeck Upperby Longtown Wolsty Hornsby Gate The Common Town End Cumrew Thrimby Clawthorpe Staveley Droomer Parkhead Mosser Mains Down Hall Watermillock Penrith New Cowper Oakshaw Ford Stone House North Side Sadgill Kershopefoot Lowick Bridge Natland Kingside Hill Wallthwaite Whitrigg Aldoth Lowick Green Mosedale Brandlingill Crosby Villa Hawksdale Newby Bridge Oxen Park Sockbridge Sandale Reagill Shopford High Braithwaite Cumwhitton Beetham Aglionby Warwicksland Newbiggin Houghton Smardale Portinscale Troutbeck Silloth Ainstable High Water Head Leasgill Rusland Corney Roughsike Colby South Newbarns Hale Woodrow Harraby Stubble Green Swallohurst Lazonby Broad Oak Fletchertown Asby Haggbeck Hetherside Gullom Holme Little Urswick Kidburngill Melmerby Oughterby Kirkland Old Hutton Maulds Meaburn Bootle High Wray Hutton End Beanthwaite Low Seaton Knock Alston Dendron Morland Borwick Rails Browtop Town End Little Salkeld Kingstown Chestnut Hill Littlebeck Roose Gate Monk Moors Bandrake Head Clifton High Side Sweetholme Fenton Meal Bank Easton Newby West Felldyke Brockleymoor Sandwith Seaville Sunderland Gilsland Oak Bank Rockcliffe Cross Longdale Heron Hill Dubwath Renwick Whitehaven Burthwaite Ambleside Hesket Newmarket Shawfoot Wythop Mill Boothby Scales Lenacre Common End High Ireby Waverton Boustead Hill Newtown of Rockcliffe Slack Head Durdar South Ulverston Loppergarth Welton Low Knipe Deepdale Kelleth Crosslands Mealrigg Far End Penruddock Brownber Thornby Middletown Thursby Newbiggin Risehow Hyton Glassonby Rottington Church Brough Scales Wetheral Spark Bridge Uppertown Ormsgill Lupton Newtown Blencogo Great Easby Carleton Aldingham Langwathby Unthank Brough Patton Bridge Selside Hayton Wescoe Rheda Park Sowerby Row Greysouthen North Walney Newby Head Woodville Currock Moorclose The Nook High Nibthwaite Nether Row Mirehouse Knotts Cummersdale Bardsea Green Park Head Catlowdy Flimby Anthorn Wellington Ellonby Camerton Cardewlees Milburn Boot Raughton Head Four Lane Ends Rowrah Brownrigg Langton Whiteclosegate Thackthwaite Brow Edge Stainburn Castletown Blennerhasset Kirkoswald Bampton Grange Chapelburn Roachburn Wetheral Plain Low Braithwaite Brackenthwaite Garden Village Wall End High Newton Harker Marsh Pategill Whitbarrow Village Stone Raise Lyneholmeford Cark Raise Newbiggin Carr Bank High Scales Deanscales Sand Side Ludderburn Bullgill Beckfoot Sampool Hayton Drybeck Pelutho Plantation Bridge Todhills Pool Bank Sebergham Castle Carrock Cardurnock Abbotsmead Westward Rowell Rosewain Haws Bank Cartmel Fell Morton Culgaith Barbon Eveninghill High Harrington Scotby Quality Corner Yearngill Loweswater Hubbersty Head Ayside Downfield Firbank Kirkcambeck Force Mills Skelsmergh Crooklands Storth Wetheral Shield North Dykes Rosthwaite Legburthwaite Rookby Threlkeld Strands Sandside Mallsburn Cardew Carwinley Roa Island Scarness Branthwaite Highlaws Botcherby Scarrowhill Newton-in-Cartmel Mite Houses Fell Side Hallthwaites Wampool Sedgwick Grange Fell Kirkland Arrad Foot Moss Side Low Cotehill Newby East Salt Coates Grizedale South Stainmore How Unthank Wellgill Netherton Moss Side Sleagill Albyfield Hartbarrow Bowderdale Moresby Parks Lane Head Warcop Broughton in Furness Hall Dunnerdale Yarlside Cliburn Beck Wythop Greenscoe Torver Millhouse Harriston Linstock Broughton Moor Scotsdike Goodyhills Siddick Langrigg Head Crag Hethersgill Town Head Bradley Grisdale Sprunston High Side Laversdale Skelton Wood End Milton Bassenthwaite Oxenholme Prior Rigg Johnby Great Orton Kirksanton Little Bampton Bampton High Oaks Oldwall Ruckcroft Little Langdale Woodhouse Hycemoor Sunbrick Garlands High Cark Crosscrake Water Yeat Corkickle Rowe Head Great Corby Dunnerdale Waverbridge Edenhall Middleshaw Fothergill Metal Bridge Birkby Ullock Baggrow Ulpha Blackbeck Broughton Cross Stanger Kendal Warwick Bridge Nealhouse Boltongate Hunsonby Stainton Row Longthwaite Scar Head Gaitsgill Moat Barugh Newton Gillbank Beckhouse Millness Gilcrux Hall Santon Colt Park Sandwick Hall Waberthwaite Park Broom Beacon Hill Askam in Furness Old Carlisle Newby Carleton Townhead Yottenfews East Causewayhead Canal Foot Levens Croglin Angerton Irton Rosside Temple Sowerby Hawkshead Keekle Penny Bridge Micklethwaite Butterwick Hallow Bank High Waverbridge Wilton Greengill Grassgarth Berrier Farlam Castlerigg Carlisle Swarthmoor Arrowthwaite Lee Houses Holme Mills Holme St Cuthbert Nether Wasdale Brigham Kirkby Lonsdale Staveley-in-Cartmel Belle Vue Southernby Raughton Hole Kearstwick Bowmanstead Stank Outgate Tirril Calder Bridge Silecroft Whasset Little Broughton Crosby Garrett Isel Calthwaite Nether Welton Longdales West Silloth Winskill Kirkby-in-Furness Beck Head Winscales Abbeytown Buckabank Bridekirk Backbarrow Forest Head Rusland Cross Beckermet Orthwaite Westfield Howgate Crackenthorpe Wood Broughton Hall Grayrigg Murton Three Bridges Hopebeck Glasson Haverthwaite Little Clifton Farleton Chapels Woodland Millgillhead Blawith Calder Longcroft Bowness-on-Solway Water Garth Nook Westmoor End Tarnside The Flatt Row Crosby Broadwath Broughton Mills Greenwell Marthwaite Pooley Bridge Grizebeck New Rent Lower Hawthwaite Foulbridge Doddick Little Musgrave Kells High Hesket Pallaflat Troutbeck Bridge Barclose Brigsteer Old Tebay Greengarth Hall Rosgill Crosby Ravensworth Whicham Cotehill Parton Roosebeck Brackenlands Upper Denton Townfoot Hornsby Thrushwood Red Hills Keld Annaside Smithfield Distington Waterhead Newton Arlosh Kirkbarrow Barbary Plains Wharton Baldwinholme Hutton Moor End Mealsgate Beaumont Dockray Seatle Kilnhill Banks Thurstonfield Leadgate Ewanrigg North Stainmore Underbarrow Cockley Beck Newbiggin Chapel Stile Brigflatts Row Brow Port Carlisle Haile High Sellafield Barepot West Causewayhead Mill Side Moorhouse Cunsey Kirkby Thore Newland Mawbray Hutton Row Glen Dowlin Barugh Cleator Moor Aikhead Kingmoor House High Hill Blagill Slack Tottlebank Tower Wood Aspatria Outhgill Whitrigglees Baycliff Newbiggin Redmain Watchgate Scales Bardsea Gawthwaite Applethwaite Market Brough Bowscar Vickerstown Heggle Lane Beckces Clappersgate Brampton Rooking Seascale Askham Sandylands Parton Kirkbampton Hensingham Dacre Holme Raby Brigham Biglands Low Walton Cautley Belah Skelwith Bridge Ploughlands Helmside Moor Row Bolton Blindcrake Armathwaite Drigg Bow Wreaks End Dragley Beck Garth Row Nunclose Busk Ulcat Row Nook Low Moresby Motherby Strawberry Bank Rosley Dale Bottom Pardshaw Kentmere Aiketgate Brownrigg Rickerby Great Asby Embleton Hartley Stanwix Homewood Great Ormside Kirkbride Near Sawrey Chalkfoot Orton Rigg Scaws Orton Frizington Greenbank Mansergh Plumpton Head Beckfoot Coupland Greenholme Lowther Little Orton Patterdale Carleton Hall Blencarn Bayles Beck Houses Brough Sowerby Little Ormside Heathwaite Kirkland Guards Sandwith Newtown Soutergate Roadhead Gamblesby Rockcliffe Beckfoot Tindale Ponsonby Mains Lowca Cargo Easton Boltonfellend Ousby Rannerdale Kirklinton Parsonby Gamelsby Brackenthwaite Gatesgarth Moorhouse Towcett High Cunsey Dunnerholme Brackenthwaite Hazelslack Pardshaw Hall Gleaston Salkeld Dykes Low Lorton Casterton Bransty Dufton Hilton Gilwilly Faugh Laithes Helbeck Whelpo Haresceugh Moorend Pennington Eaglesfield Heversham Clifton Dykes Force Forge Crookdake Waitby North Scale Edentown Appleby-in-Westmorland Langrigg Thickholme Southerfield Bewcastle Green Bank Newbiggin Elterwater Bonning Gate Burnrigg Lanercost Howtown Willow Holme Mossbay Longlands Brothybeck Highmoor Eamont Bridge Cumwhinton Little Blencow Seatoller Warnell Croftlands Plasketlands Studholme Allithwaite Barrow-in-Furness Newland Bottom Bleachgreen The Lound Whale Fair Hill Glasson Heggerscales High Whinnow Scalebyhill Wood Gate Thornthwaite Swathwaite Head Low Crosby Martindale Coniston Swinside Low Biggins Knowefield High Lorton Greystoke Greenside Burton-in-Kendal Nateby Glenridding Hawcoat Briery Penton Hall Senna Braystones Burneside Ennerdale Bridge Hawkshead Hill Cowan Head Ravenstonedale Drumburgh North Row Field Broughton Woodhouses Watchhill Dalston Hackthorpe Millthrop Hardendale Bowston Briar Rigg Wiggonby Arkleby Brisco Cowgill Seathwaite High Walton Kentrigg Great Broughton Walton Sandford Sunny Bank Santon Bridge Wordsworth Terrace Tallentire Ulverston Grinsdale Stockdalewath Greenodd Great Strickland Lambfoot Tarns Scaleby Barton Town Bank Shoregill Flitholme Kirkandrews-on-Eden Howbeck Foxfield Plumbland Hutton Roof Skinburness How Paradise Millholme Beckbottom Whitbarrow Morton Lady Hall Caldewgate Keisley Hincaster Aikton Coulderton Eden Mount Coalfell Dean Cleator Burnhill Nenthall Kirkby Stephen Plumpton Heads Nook Crosby-on-Eden Great Urswick Mellguards Kelsick Greystoke Gill Westlinton Dowbiggin Longrigg Holker Harrington Midgeholme Skirsgill Yanwath Newtown Hoff Weasdale Crosthwaite Soulby Fell Foot Plumptonfoot Heaning Bewaldeth Low Hesket Raisbeck Sour Nook Bolton Wood Lane Cocklakes Dalton Galemire Prizet Flakebridge Scout Green Nentsberry Hewer Hill Galligill Birkett Mire Newlands Skitby Stainton Hindpool Blackdyke Moorthwaite Thornthwaite Holmwrangle Standingstone Eskdale Green Denton Holme Scales Cockermouth Holmrook Barrow Island Knipe Fold Kirkborough Western Bank Powter How Uldale Bouth St Bees Sedbergh Ellenborough Roose Skirwith Harras Beck Side Allenwood Dalton-in-Furness Kirkhouse Millbeck Monkhill Green Quarter Ferney Green Allonby Lamonby Allerby Seaton Dovenby The Hill Broughton Beck Dykesfield Branthwaite Salta Mungrisdale Barras Steel Green Haverigg Winster Helton Great Musgrave Grange Ravenstown Far Arnside Carleton Warwick-on-Eden Dent Fell End Kents Bank Irthington Ormathwaite Little Asby Thornhill Outcast Ruthwaite Finsthwaite High Biggins Grasmere Sunbiggin Parkside Stainton with Adgarley Low Borrowbridge Aikrigg Hoskethill Thwaite Moss West Curthwaite Wath Brow Townhead Pica Milton Nethertown Santon Hallgarth Bowland Bridge Meathop Rampside Lindal in Furness Wheyrigg Melkinthorpe Newtown Stair Gawthrop Ravenglass Goat Thwaite Flat Keswick Corby Hill Birkthwaite Lockhills Endmoor Raffles King's Meaburn Little Braithwaite Kaber Great Blencow Oughterside Blackford Eccle Riggs Moor Row Hallbankgate Crosscanonby Winton Newbarns Biggar Burnbanks Thwaite Head Great Clifton Calvo Little Loughrigg Windermere Ickenthwaite Brocklebank Braithwaite Gilgarran Garsdale Head Mountain View Colton High Longthwaite Little Strickland Watendlath Bleatarn Branthwaite Edge Hartsop Middlesceugh Tebay Leece Roosecote Waterside Shire Brackenber Nepgill Ivegill Lakeside Bushfield How Seathwaite Lowgill Wreay Oddendale Prospect Low Whinnow Rydal Millom Longsowerby Caldbeck Low Newton Highbridge Burgh by Sands High Casterton Ings Arlecdon Mirehouse East Little Corby Unthank End Rosebank Etterby Arnaby Deepthwaite Stapleton Brampton Newbiggin-on-Lune Ireleth Workington Cat Bank Longrigg Barber Green Great Salkeld Egremont Southwaite Low Geltbridge Grange-over-Sands Roger Ground New Hutton Ireby Witherslack Old Town Talkin Thackthwaite Stonethwaite Preston Patrick Friars' Ground Westnewton Hampsfield Wigton Red Dial Low Nibthwaite Roundthwaite East Curthwaite Shap Whitrigg Wreay Lamplugh Greenrow Gosforth Stripes Little Arrow Stanthwaite Wetheral Pasture Flookburgh Crook Kiskin Aughertree Towngate Wasdale Head Threapland Bolton New Houses Croasdale Brunstock Summerlands New Mill Newton Reigny Killington Bridgend Bowness-on-Windermere Ackenthwaite Satterthwaite Grayson Green Low Row Lessonhall Station Hill Bleatarn Scuggate Bank End Wath Dearham Garsdale Longpark Plumgarths Docker Fingland Skiprigg Mockerkin Saltcoats Tummer Hill Far Sawrey Whitbeck Long Marton Ghyll Head Newton Rigg West Woodside Howgill Townhead Milnthorpe Bigrigg Burrells Mossedge Woodend Scilly Bank Cartmel Blackbank Cumdivock Bomby Kirkland Dunningwell Bothel Sleetbeck Garrigill Edderside Low Wood Nenthead Wythburn