Long Jump Runway Construction in Sandy

Get in touch

We are experts when it comes to long jump runway construction in Sandy SA15 4 and have constructed a number of long-jumps across the UK. Building a long jump runway facility is no different to building anything else in the fact that you start with the foundations and preparation works.

For the end product to be of a high quality it is extremely important to get the groundworks correct. We are specialists in construction of long-jump facilities and can complete the groundworks preparation https://longjumprunway.co.uk/triple-jump-run-up-groundworks/dyfed/sandy to a high standard to ensure the rest of the project follows. 

ENQUIRE TODAY FOR TOP PRICES

If you would like more information on the construction of a long-jump runway, please complete the contact form provided on this page and we shall get back to you at the earliest opportunity with details on the process and costs involved.

Building a Long Jump Run-Up Near Me

Building a long jump run-up starts with excavating the existing surface down to the necessary depths. The ground is then rolled and compacted continuously to make the substrata as solid and stable as possible. The next stage of construction of a long-jump runway and landing pit involves haunching PCC Edges in concrete to the perimeter and laying a Geotextile to the entire area to give the facility the best possible stability along with offering a weed membrane. Once completed a layer of MOT Type 1 stone is put down and heavily rolled and compressed to make it as compact as possible. The final stage of the sub base construction involves adding a layer of Tar Macadam to the entire area to give it a level and even finish that is permeable and fully and SuDS compatible, this is also the stage where any take off boards would be fixed in to the ground.

As part of a new UK Athletics strategy, schools in Sandy are being encouraged to have compact athletic facilities constructed which include a range of features like jumping runways, high jump fans and sprint tracks at smaller sizes. The construction of these in smaller sizes makes them more cost effective and sustainable for schools with lower budgets or smaller amounts for outdoor space. Feel free to get in touch with on of our experts through the contact form if you'd like to talk about costs of building a jumping track at your school or club.

Specification and Design of a Long Jump Run Up in Sandy

There are a number of variables involved in building a long-jump that can be manipulated to fit the various requirements and budgets of different establishments e.g. primary schools, high schools, colleges, universities and athletics clubs. We alter the specification and design of a long jump run up accordingly to meet the needs of our clients. The most common factor that is changed is the size and dimensions of the long-jump runway for example the length of runway would be a significantly shorter distance for a primary school than it would for an IAAF athletic club. Organisations such as secondary schools, college, private schools and universities would probably fall somewhere in between these dimensions and measurements they may even have the space for more than one lane, their budget may allow a double lane, triple lane or a multiple lane long jump runway facility. The price of construction for smaller facilities is generally much lower. We can work to any design and fit the long jump runway to your requirements making each facility in Sandy SA15 4 unique. Triple jump surfaces https://longjumprunway.co.uk/triple-jump-run-up-surfacing/dyfed/sandy are also common because they can be used as multipurpose facilities in PE lessons and clubs. To learn more about the construction of our facilities please fill in our enquiry form.

It is not just the size and dimensions of a facility that can vary to reduce the price of construction. There are other factors e.g. the materials used and measurements of a facility that can be changed to make a long jump facility affordable for any budget. If you deem the premium description in the section above to be surplus to you requirements, there are other options. E.g. timber edges can be used instead of PCC, you could opt for a dynamic sub base instead of an engineered bitmac, and you could even use a needlepunch material to surface the long-jump flooring. 

GET A QUOTE NOW

If you require any more information or help with receiving funding to help with the costs that come with installing a long-jump facility closest to you, please do not hesitate to contact us. We will be happy to provide you with professional advice regarding all the possible options regarding construction before you make a decision on the specification of your long-jump run up.

Improving Children's Participation in Sport Near Me

Amateur Athletic Association also is known as AAA in the track and field industry. AAA is the earliest body for athletics and was about just before UKA. Amateur Athletic Association is more involved in volunteering section of athletics and doesn't govern any longer. The AAA work in many institutions in Great Britain which includes schools, colleges in addition to clubs. Tournaments are arranged by the Amateur Athletic Association, in addition to open forums and other events to help develop youngsters into athletes. These contests for young athletes produced by AAA are regarded as development tools for grass root and youngsters for the future.

One other job that is given to the AAA is safeguarding the historical past of a particular sport. Furthermore, it offers its historical and valued trophies to elite athletes. The goals of athletics niche are to create enthusiasm and also to assist in development of young sports athletes.

In order to improve the levels of contribution in sports with younger people, the AAA present National Championships in academic institutions over the United Kingdom. When possible they'll contribute cash to these types of events for sports and athletics products along with sponsorship. Considering the fact that AAA currently represents the volunteering part of this sport, UK and British Athletics are now the governing bodies. For more information on the construction of these facilities in Sandy SA15 4 please complete the contact box on this page. 

Track and Field Professional Standards

The AAA offers construction of brand new track and field athletic criteria for each of the athletics events each year that is then published. Results over the past years are utilized to develop these requirements; this then creates four grades where the very best athletes could fall under. The performance requirements for the sports events are compiled by databases of information collected over the years and this is revised every couple of years. Certificates as well as badges are given to young people that conform to these types of standards. Plaques are also given out, by the AAA, to youngsters who obtain Grade 1 which improves the number or individuals who engage in athletics. Additionally there is a charity which will help young athletes start off their careers by giving them small grants; this organisation is called AAA Charity for the Young. It is recommended to undergo construction of these facilities in local schools to increase kids' participation levels.

A number of athletics clubs in addition to educational institutions, have started to consider the construction of more affordable facilities athletics. Many schools nearby find it difficult to renew their sporting facilities for a number of sporting activities, which means young children can’t take part in these types of sports. This is usually due to a lack of spending budget or not a sufficient amount of external space for the school to install on. Styles and specifications may be modified to match different spending budgets and needs. Also, they are built to develop the FUNdamental motion skills of running, jumping and throwing. If you are interested in finding out more about costs and designs of the long jump facilities we can construct, please be sure to fill out our enquiry form.

Can Long Jumps be Funded by the Sugar Tax?

Long-jumps may be funded by the sugar tax, as they offer great opportunities for young people to get involved in athletics. The sugar tax was introduced by the government as a way to reduce the amount of young people experiencing obesity. The tax on sugary drinks has produced money which can be funded to schools for construction of athletics facilities, like long jump runways, to increase the amount of young people taking part in sports. This will then help improve the fitness and health of young people and cut back on childhood obesity.

CONTACT OUR TEAM FOR A QUOTE

If you are interested in finding out more information and want to speak to one of our experts, get in touch today. We are happy to give you all the help and advice you need to be sure that the long jump runway is right for your facility. 

Smaller Sports Areas for Schools Near Me in Sandy

Children will be introduced to a number of activities in Sandy, helping to raise the quantity of young children involved in compact sports. Main components often include things such as run tracks, throwing circles and jumping run ups. On most occasions a single track can be used for multi use purposes with different activities just like relay races, long jump and even bleep tests. This is ideal for educational institutions where there is not enough space for the construction of a standard 400m running track. If someone thoroughly enjoys carrying out a particular activity for example triple jump or throwing, they are able to progress onto specialist clubs within the UK due to the construction of these facilities.

A serious problem in current athletics supply is the lack of developing facilities that are made for beginners and those at the early stages of the athlete development model. Athletics activities should be brought to kids as early as key stage 1, key stage 2 and develop skills to KS3 and KS4. Cooperating with England Athletics as well as Sport England, UKA has developed a model of provision for sports activities. The newest design can be constructed in bright colours to catch the attention of young people and is also less expensive, making it a fantastic entry level athletics facility for academic institutions. To learn more about the construction of smaller sports areas for schools, please get in touch with our team using the enquiry form provided.

Compact Facilities Near Me

Compact facilities may be made in Sandy to meet nearly every site and spending budget, and also enable crucial athletics skills to be taught, enjoyed and also developed. These generally include facilities like recreational long jump runways, small high jump fans and also perimeter jogging tracks. We are able to adjust measurements of each construction to match the available space on site. Compact facilities are flexible, which enables them to be used for a number of establishments. Present sport and play provisions in primary and secondary schools, colleges and universities may be made better by installing the compact facility within the surrounding areas. You should also get these areas maintained to ensure they remain in good condition. For details on maintenance after construction click here https://longjumprunway.co.uk/long-triple-jump-maintenance/dyfed/sandy By making it simpler for young people to join in a wide array of activities, many more skills can be learnt and built upon for greater development later on. They create a fantastic addition to any current sports facilities which help enhance involvement from students.

FIND OUT ABOUT CONSTRUCTION COSTS

In the event a school is seeking a much more cost-effective beginners level product, the compact facilities are great for lowering expenses in the event you just need a recreational area. If you'd like the younger people at your establishment to build up physical activity skills, it is recommended that you get a compact facility installed as FUNdamentals are presented.

Other Services We Offer

Get in Touch

Our team can provide you with a quote showing the prices of the construction of long jumps in Sandy SA15 4 , as well as other sporting facilities which we can install; all you need to do is complete the contact box we have displayed on this page.

We cover Sandy (Dyfed)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump runway construction
Llantood Thomas Chapel Pant-y-Caws Begelly / Begeli Little Haven Llanfyrnach Uzmaston Ciliau Aeron West Marsh Hazelbeach Minwear Pelcomb Bridge Pont-Ceri Llanfallteg West Tiers Cross Neuadd Triffleton Goodwick / Wdig Banc y Darren Dolgran Caermeini Llanbadarn Fawr Derwydd Llangloffan Chancery / Rhydgaled Borth Llanfallteg St Florence Pen-y-mynydd Broadway Glogue Henry's Moat Llandygwydd Llanfair-Nant-Gwyn Dyffryn Llanglydwen Pontrhydyceirt Travellers' Rest Ystradmeurig Pemberton Llanon / Llannon Llanstadwell Sardis Nantycaws Pendre Myrtle Hill Cefncaeau Llanpumsaint Llanfair Clydogau Waterston Furnace Llanon Upper Nash Tyle Churchton Cilycwm Dolgerdd Broom Green Plains Pontamman / Pontaman Blaengeuffordd Cwmtydu Gellywen Maes-bangor Llidiad-Nenog Wenallt Maen-y-groes Cross Inn Llangynin Pen-y-fan Cwmystwyth Bryn-henllan Chapel Hill Llannon Myddyn-fych Hill Mountain Plain Dealings Ffynnon-ddrain Llanllwni Bryn Iwan Solva / Solfach Crymych Crwbin Pontbren Araeth Sylen Lambston Trevaughan Sageston Tanglwst Aberaeron Brynafan Gwyddgrug Swyddffynnon Moreton Pontyblodau The Green Cwm-cou Cwm-y-glo Cwm-miles Twynmynydd Dihewyd Adams Street Iet-y-bwlch Derlwyn Llanmiloe Priory Lower Kingheriot Sardis Dreenhill Pentlepoir Rhos Llangoedmor Little Honeyborough Llanreath Red Roses / Rhos-gosh Beulah Carway / Carwe Pwllhobi Clarbeston Capel Dewi Pont-Tyweli Llanwnnen Achddu Llwyndrain Fferws Hill Llys-y-frân Ysbyty Ystwyth Ffair-Rhos Cefneithin New Cross / Y Gors Llettyrychen Maesgwynne Tal-y-bont Newton Mountain Pontarsais Rhydywrach Henllan Amgoed Jordanston / Trefwrdan Bwlch-y-groes Llanedi Pen-rhiw-newydd Crosshands Carew Mountain Maesycrugiau Llanwnda Synod Inn / Post-Mawr Morfa Nant-y-Bai Ty-Mawr Nolton Loveston Cloigyn Felin-Wnda Adpar Pont Henri Pentrebach Abercych Panteg Llanllawddog Trecwn Rhosfach Wern Lamphey / Llandyfai Mount Pleasant Cuffern Pantyffynnon Allt Llangunnor Rhydargaeau Cwmann Deerland Cardigan / Aberteifi Llanwrda Llwyncelyn Pentrisil Lake Bethesda Pentre'r-felin Tretio Felindre Five Roads / Pum Heol Neyland Hendy Moylgrove / Trewyddel Cwmgwili Southgate Golden Hill Penuwch Trefechan Llanwinio Lledrod Tir-y-dail Furnace Broginin Birkenhead Street Pontfaen Bryn Myrddin Penparc Cwm-pîb Black Tar Broadlay Trostre Temple Bar Redberth Pisgah Pont-y-Fenni Dale Porthgain Leweston Four Roads Cnwch Coch Brynhoffnant Henllan Clunderwen Pentre-ty-gwyn Broadway Pisgah Llansadurnen Pennar Park Hook Cribyn Strata Florida Ystradowen Hebron Letterston / Treletert Burton Ferry Bwlchnewydd Glandy Cross Woods Cross Croesyceiliog Drefach Pont Lanio / Blaenplwyf Robeston Back Abermagwr Pen-sarn Penparcau Felinwynt Withybush Blaenbedw Fawr Broad Oak Llansteffan Rushacre Brook Glan-Duar Walwyn's Castle Coopers Pontyates / Pont-iets Landshipping Quay St Ishmael Pren-gwyn Llangynog Brawdy Mathry / Mathri Cynghordy Glandwr White Mill / Felin-wen Capel Seion Glasgoed Rhydowen Capel-Gwynfe Rhydroser Penbontrhydyfothau Rudbaxton Llanwenog Ffynnon Treleidr Talyclun Parrog Rhippinllwyd Drefach Trevinert Church Lake Ffarmers Johns' Terrace / Teras John High Street Comins Coch Blaenau Ty Mawr Cockshead Gelli Newcastle Emlyn / Castell Newydd Emlyn Waun Beddau Pwllcrochan Blaencelyn Maesymeillion Golden Hill Ram Cwmdwyfran Cwmffrwd Hill Pen-y-groes Llwyn-yr-hwrdd Roch Box Great Honeyborough Wolfsdale Hill Talley / Talyllychau Brechfa Pentre-Poeth Mynachlog-ddu Yerbeston Jeffreyston Capel-y-Groes Warren Parcllyn Capel Bangor Colston Croes-lan Llanllwch Lower Freystrop Horeb Pen-bedw Marloes Skyfog Templeton Pen-y-bont Tufton Alltyblaca Meidrim Penllwyn Llandissilio Efailwen Pontantwn St Dogmaels / Llandudoch Penlan Pen-y-garn Liddeston Penyraber Brongwyn Trefasser Star Treginnis Broadway Pisgah Bethlehem Trimsaran Brongest Nantcwnlle Ystrad Aeron Pontgarreg Penrhyn Castle Middle Mill Newgale Ysbyty Cynfyn Penrhiw-pâl Llangathen Gwrhyd Mawr Rusheylake Wooden Alltwalis Dinefwr Park Neuadd-Lwyd New Hedges Carmarthen / Caerfyrddin Llanrhian Llandruidion Salem Greynor Saron Rhosmaen Pont-ar-gothi Cae-gors Treherbert Esgairdawe Cwmcych Llangennech Crosswell / Ffynnongroes St Nicholas / Tremarchog Caemorgan Penybanc Blaenannerch Llangadog Hayscastle Cross Tre'r-ddôl Llangyndeyrn / Llangendeirne Cefn-bryn-brain Plas Gogerddan Abergwili Llangwm Bosherston Albert Town Temple Bar Hafod Grove Pen-y-banc Ffos-y-ffîn Penallt Cwrtnewydd Llangolman Bryngwyn Monington Tenby / Dinbych-y-Pysgod Troed-y-rhiw-Siôn Narberth / Arberth Llanio Lampeter Velfrey Pen-y-Bont Llywernog Cwm-byr Llanddeiniol Golden Grove Llygadywawr Capel Iwan Aber Eiddy Maes Ilyn Merlin's Bridge Foelgastell Gignog Newbridge Hayscastle Johnstown Blaenwaun Llanerch Cwmfelin Mynach Tafarn-y-bwlch Coomb Machynys Bethania Pencader Summerhill Portheiddy Gilfachreda Cold Inn Rhosygadair Newydd Ammanford / Rhydaman Llancynfelyn Llangwyryfon Llanybri Guildford Newchurch The Valley Pentre Morgan Gartheli Newport / Trefdraeth Garnant Rhyd Maenllegwaun New Row / Rhes Newydd Rhandirmwyn Old Goginan Llansantffraed / Llansantffraid Rhosycaerau Dole Croes-goch Aberporth Llandilo Cellan Y Ffald Clareston Blaen-pant Orange Gardens Wolf's Castle / Cas-blaidd Kingsmoor Cefn Llwyd Johnston Abermeurig Martletwy Neyland Vale Backe Bancyffordd Dinas Cross Brynamman Llanddarog Upper Borth Cilcennin Pen-y-garn Kilgetty / Cilgeti Pentre Galar Rhos-y-llyn Penceiliogi Cwmisfael Blaenporth Pencarreg Llanrhystud Albro Castle Trawsnant Cwmcarnhywel Y Ferwig Poyston Dafen Little Milford Bancycapel Llanycrwys Llanion Pen-y-Bont Llawhaden Glyn-teg Rhyd-y-saint Rhydcymerau Glanpwllafon Llan-mill Ambleston Pentregat Rhyd-y-Brown Caledrhydiau Cuttybridge Cwmbrwyno Marros Babel Robeston West Ford Newton Cross Square and Compass / Y Sgwâr Upper Brynamman Felinfoel Cwmerfyn Aberystwyth Pill Cwm-mawr Noyadd Trefawr Cyffredin Carnhedryn Glandwr Clegyr-Boia Coed y Garth Stackpole Elidor Milo West Denant Pibwrlŵyd Capel Tygwydd Kidwelly / Cydweli Cwmifor Trefilan Gumfreston Port Lion Freshwater East Lanesend Penplas Cwmduad Mascle Bridge Nanternis Llandyfan Carmel Caerwedros Pentrellwyn Tegryn Brithdir Prendergast Llandyfriog New Moat Boncath Twyn Wolfsdale Cwmdu Gethsemane Waun y Clyn Bancyfford Sandy Drefâch Llanddinog Dyfatty Dudwells Aber-Giâr Waun Fawr Cilau Cwm Capel Llangeitho Landshipping Ynys Tachwedd Slade Eglwys Fach Tangiers Pembroke Ferry Nantgaredig Sandy Haven Caerfarchell Pontrhydfendigaid New Quay / Ceinewydd Pant yr Athro Yspitty Llaingarreglwyd Penycwm Pen-y-bryn Aberffrwd Llansadwrnen Danyrhelyg Ffostrasol Rhosygilwen Ludchurch Cae'r-bryn Pope Hill Dôl-y-Bont Guilford Vachelich Abernant Brimaston Pembroke Dock / Doc Penfro Aber-banc Clarbeston Road Princes Gate Cnwcau Bynea Goginan Bentlass Penny Bridge Bethlehem Silian Lower Solva / Solfach Isaf Cwmfelin-boeth Capel Betws Lleucu Gorslas Halfway Milford Haven / Aberdaugleddau Penffordd Cold Blow Trisant Rhoscrowther Rhosaman Drefach Nolton Haven Pont-rhyd-y-groes Treglemais Hillblock Greynor-isaf Idole Hopkinstown Aber-Arad Bontnewydd Stackpole Llangorwen Pentre-cwrt Cross Hands Llangeler Pentre-llyn Lochvane Gorrig Bronwydd Craig-y-penrhyn Cilsan Maes llyn Sealyham Spittal Llanybydder / Llanybyther Mayeston Morfa Borth Tre-gynwr Rhosyn-coch Sutton Weston Crosswood / Trawsgoed Dyffryn-bern Hundleton Llanegwad Saron Hafodiwan Sardis Hiraeth Talbenny Leonardston Aber Keeston Crinow Llwyncelyn St Davids / Tyddewi Camrose Portfield Gate Llanddeusant Ffairfach Berea Plashett Bangor Teifi Blaen-y-coed Waungilwen Llandyry Dre-fach Cilgerran Haysford Capel Blaenffos Amroth Rhydyfelin Bont Fawr Mynyddygarreg Merthyr Llansadwrn Capel Dewi Ffynnon Gron Llwynhendy Steynton Pant-y-crûg Ashfield Newchapel / Capel Newydd Llanelli Rhuddlan Penrhyn-coch Llanddewi Velfrey / Llanddewi Felffre Bolahaul Fm Druidston Ponthirwaun Tir Syr Walter Gorsgoch Shipping Felindre Ferryside Casmael Halfpenny Furze Pontyglasier Buarth Mawr Bryn Rose Valley Skerryford Simpson Cross Clarach Tycroes Llwyn-y-groes Aberarth Llansawel Court Henry Joppa Musselwick Kete Llanddowror Troedyraur Robeston Cross Waunclunda Stags Head Noyadd Wilym East Williamston Hasguard Cwmsychbant Maenclochog Llandyfaelog East Trewent Manorowen Rosemarket Troed-y-rhiw Cynheidre Porthyrhyd The Rhos Gwbert Penybedd Capel Hendre Burton Penboyr Cwmpengraig Neuadd Cross Cerbid Felingwmisaf Trelerw Tremain Blaen-Cil-Llech Capel Isaac Tre Taliesin Manordeilo Nine Wells Nevern / Nanhyfer Penbryn Wallis Scleddau Tynygraig Cwmcoednerth Dryslwyn Lawrenny Robeston Wathen Mynydd Cerrig Llanboidy Cynwyl Elfed Middle Hill Pont-yr-hafod Penyfeidr Porth Mawr / Whitesands Bay Felindre Esgair Trevaughan Whitland / Hendy-Gwyn New Inn Jameston Furnace / Ffwrnais Eglwyswen Stepaside Cwrt-henri Melinau Bow Street Mount Pleasant Bridell Coxlake Bancyfelin Pwll-trap Mesur-y-dorth Bengal Cippyn Ffaldybrenin Llanafan Rhydygele Cwrt-y-cadno Penglais Welsh Hook Caeo / Caio Rhydypennau Meinciau Cilrhedyn Brynhyfryd Llangain Elerch / Bont-goch Burry Port / Porth Tywyn St Petrox Glan-dŵr Slebech Llandeloy Halfway Pembrey / Pen-bre Llanfihangel-uwch-Gwili Pwll Cwmorgan Bridgend Betws Bledrws Horeb Glenowen Carew Newton Llandeilo Pontyberem Llanycefn Coed Cae Capel Vicar Pelcomb Castlemartin Rhos-y-garth Penrhiw-llan Bancffosfelen Harmony Kingsbridge Tresaith Abercastle Martletwy Cross Ynyslas Llangadog Crundale Boulston Cwm / Lower Town Cilwendeg Pont-Siân Bronant / Bronnant Llandovery / Llanymddyfri Bateman's Hill Fforest Cilgwyn Cei-bach Swiss Valley Poyston Cross Tal-sarn Llangrannog Stonyford Login Maesybont Llwyn-têg Waterloo Tavernspite Haroldston West Llwynduris Heol-ddu Pant-y-llyn Cenarth Cresselly Merlin's Cross Glan-y-môr Fishguard / Abergwaun Granston / Treopert Nebo Walton East St Twynnells Llanarthne Camp Hill Hodgeston Caeffynnon Pumsaint Whitehill Merrion Hubberston Tan-y-groes Houghton Llansaint Pennar Thornton Felin-pandy Myddfai The Gate / Castell-y-rhingyll Dre-fach Llanilar Cwmsymlog Stop-and-Call Glandyfi Cefn-y-pant Pelcomb Cross Talgarreg Nant-y-ffîn Llanfihangel-y-Creuddyn Parc-y-rhôs Capel Dewi Pentrecagal Pen-bont Rhydybeddau Pontiago Grove Glanafon Devil's Bridge / Pontarfynach Gwastad Felindre Upper Solva / Solfach Uchaf Wood Pont-ar-llechau Treleddyd-fawr Laugharne / Talacharn Millin Cross Cwm Plysgog Drefelin Pentowin Pentre-bâch Monkton Ponterwyd Tyncelyn Pen-Lan-mabws Tyn'reithin Tanerdy Trefgarn Owen Cwmwdig Water Glanrafon Herbrandston Cosheston Aberlerry St Ann's Head Trooper's Inn Sardis Hawen Betws Ifan Cwm-yr-Eglwys Siloh Wiston Rhydlewis Tregyddulan Ystumtuen Gwernogle Morfa Troedrhiwffenyd Penrherber Pendine / Pentywyn Penrhiwgoch Twy Cross Carew / Caeriw Capel Sain Silin Carnhedryn Uchaf Waun Baglam Sarnau Gors-goch Oakford / Derwen Gam Penally / Penalum Orlandon Trefenter Seaside New Bridge Halfway Kings Wood Hakin Milton Llanhowel Dyffryn Castell Bigyn Llanfynydd Rhosson Peniel Trefin / Trevine Llanddewi Brefi Mydroilyn Felinfach Bletherston Glanrhyd Graig Tyrfran Angle Broadfield Rosebush St Clears / Sanclêr Llechryd Cwm Glynarthen Trapp Llwyndafydd Crugybar Glanwern Treffgarne Manorbier Newton Llandilo-yr-ynys Llangybi Hermon Treffynnon Tregroes Dollwen Walton West Talog Lampeter / Llanbedr Pont Steffan Castlemorris / Casmorys Glanrhyd Pinged Twynllanan Llanteg Whitchurch Llandawke Pen-cae Pentre-rhew Garth Pentre-bach Henfynyw Llandre / Llanfihangel-geneu'r-glyn Freystrop Lawrenny Quay Brynberian Ffynnon-oer Llanychaer Castlebythe Dinas Glanaman Reynalton Betws West Williamston Llandybie Dolypandy Roch Gate Coed-y-bryn Pennant Blaenpennal Llanfihangel-ar-arth Carreg-wen Cross Inn Broadmoor Saundersfoot Rhos Haminiog Carew Cheriton Hebron Maiden Wells Cwmdwr Tumble / Y Tymbl Porthyrhyd Llundain-fach Bwlch-Llan Capel Cynon Manorbier / Maenorbyr Manian-fawr Rhodiad-y-Brenin Pleasant Valley Nantyronen Station Rhydowen Felingwmuchaf Penmorfa St Brides Eglwyswrw Maddox Moor Haverfordwest / Hwlffordd Green Broad Haven Woodstock Cippin Stone Cwmbach Pentre-Gwenlais Little Newcastle / Castell-newydd-bach Trelech Bwlchygroes Cross Inn Staylittle Moriah Abergorlech The Marsh Narberth Bridge The Clôs Cross Hands Harbour Village Pembroke / Penfro Llanarth Plwmp Morfa Bach Llandysul Cwmhiraeth Bronwydd Arms Llanfarian Llwyn-y-brain Cwm-oernant Felindre Farchog St Ishmael's Tregaron Hermon Lydstep Ty-isaf