Long Jump Runway Construction in Grisdale

Get in touch

We are experts when it comes to long jump runway construction in Grisdale LA10 5 and have constructed a number of long-jumps across the UK. Building a long jump runway facility is no different to building anything else in the fact that you start with the foundations and preparation works.

For the end product to be of a high quality it is extremely important to get the groundworks correct. We are specialists in construction of long-jump facilities and can complete the groundworks preparation https://longjumprunway.co.uk/triple-jump-run-up-groundworks/cumbria/grisdale to a high standard to ensure the rest of the project follows. 

ENQUIRE TODAY FOR TOP PRICES

If you would like more information on the construction of a long-jump runway, please complete the contact form provided on this page and we shall get back to you at the earliest opportunity with details on the process and costs involved.

Building a Long Jump Run-Up Near Me

Building a long jump run-up starts with excavating the existing surface down to the necessary depths. The ground is then rolled and compacted continuously to make the substrata as solid and stable as possible. The next stage of construction of a long-jump runway and landing pit involves haunching PCC Edges in concrete to the perimeter and laying a Geotextile to the entire area to give the facility the best possible stability along with offering a weed membrane. Once completed a layer of MOT Type 1 stone is put down and heavily rolled and compressed to make it as compact as possible. The final stage of the sub base construction involves adding a layer of Tar Macadam to the entire area to give it a level and even finish that is permeable and fully and SuDS compatible, this is also the stage where any take off boards would be fixed in to the ground.

As part of a new UK Athletics strategy, schools in Grisdale are being encouraged to have compact athletic facilities constructed which include a range of features like jumping runways, high jump fans and sprint tracks at smaller sizes. The construction of these in smaller sizes makes them more cost effective and sustainable for schools with lower budgets or smaller amounts for outdoor space. Feel free to get in touch with on of our experts through the contact form if you'd like to talk about costs of building a jumping track at your school or club.

Specification and Design of a Long Jump Run Up in Grisdale

There are a number of variables involved in building a long-jump that can be manipulated to fit the various requirements and budgets of different establishments e.g. primary schools, high schools, colleges, universities and athletics clubs. We alter the specification and design of a long jump run up accordingly to meet the needs of our clients. The most common factor that is changed is the size and dimensions of the long-jump runway for example the length of runway would be a significantly shorter distance for a primary school than it would for an IAAF athletic club. Organisations such as secondary schools, college, private schools and universities would probably fall somewhere in between these dimensions and measurements they may even have the space for more than one lane, their budget may allow a double lane, triple lane or a multiple lane long jump runway facility. The price of construction for smaller facilities is generally much lower. We can work to any design and fit the long jump runway to your requirements making each facility in Grisdale LA10 5 unique. Triple jump surfaces https://longjumprunway.co.uk/triple-jump-run-up-surfacing/cumbria/grisdale are also common because they can be used as multipurpose facilities in PE lessons and clubs. To learn more about the construction of our facilities please fill in our enquiry form.

It is not just the size and dimensions of a facility that can vary to reduce the price of construction. There are other factors e.g. the materials used and measurements of a facility that can be changed to make a long jump facility affordable for any budget. If you deem the premium description in the section above to be surplus to you requirements, there are other options. E.g. timber edges can be used instead of PCC, you could opt for a dynamic sub base instead of an engineered bitmac, and you could even use a needlepunch material to surface the long-jump flooring. 

GET A QUOTE NOW

If you require any more information or help with receiving funding to help with the costs that come with installing a long-jump facility closest to you, please do not hesitate to contact us. We will be happy to provide you with professional advice regarding all the possible options regarding construction before you make a decision on the specification of your long-jump run up.

Improving Children's Participation in Sport Near Me

Amateur Athletic Association also is known as AAA in the track and field industry. AAA is the earliest body for athletics and was about just before UKA. Amateur Athletic Association is more involved in volunteering section of athletics and doesn't govern any longer. The AAA work in many institutions in Great Britain which includes schools, colleges in addition to clubs. Tournaments are arranged by the Amateur Athletic Association, in addition to open forums and other events to help develop youngsters into athletes. These contests for young athletes produced by AAA are regarded as development tools for grass root and youngsters for the future.

One other job that is given to the AAA is safeguarding the historical past of a particular sport. Furthermore, it offers its historical and valued trophies to elite athletes. The goals of athletics niche are to create enthusiasm and also to assist in development of young sports athletes.

In order to improve the levels of contribution in sports with younger people, the AAA present National Championships in academic institutions over the United Kingdom. When possible they'll contribute cash to these types of events for sports and athletics products along with sponsorship. Considering the fact that AAA currently represents the volunteering part of this sport, UK and British Athletics are now the governing bodies. For more information on the construction of these facilities in Grisdale LA10 5 please complete the contact box on this page. 

Track and Field Professional Standards

The AAA offers construction of brand new track and field athletic criteria for each of the athletics events each year that is then published. Results over the past years are utilized to develop these requirements; this then creates four grades where the very best athletes could fall under. The performance requirements for the sports events are compiled by databases of information collected over the years and this is revised every couple of years. Certificates as well as badges are given to young people that conform to these types of standards. Plaques are also given out, by the AAA, to youngsters who obtain Grade 1 which improves the number or individuals who engage in athletics. Additionally there is a charity which will help young athletes start off their careers by giving them small grants; this organisation is called AAA Charity for the Young. It is recommended to undergo construction of these facilities in local schools to increase kids' participation levels.

A number of athletics clubs in addition to educational institutions, have started to consider the construction of more affordable facilities athletics. Many schools nearby find it difficult to renew their sporting facilities for a number of sporting activities, which means young children can’t take part in these types of sports. This is usually due to a lack of spending budget or not a sufficient amount of external space for the school to install on. Styles and specifications may be modified to match different spending budgets and needs. Also, they are built to develop the FUNdamental motion skills of running, jumping and throwing. If you are interested in finding out more about costs and designs of the long jump facilities we can construct, please be sure to fill out our enquiry form.

Can Long Jumps be Funded by the Sugar Tax?

Long-jumps may be funded by the sugar tax, as they offer great opportunities for young people to get involved in athletics. The sugar tax was introduced by the government as a way to reduce the amount of young people experiencing obesity. The tax on sugary drinks has produced money which can be funded to schools for construction of athletics facilities, like long jump runways, to increase the amount of young people taking part in sports. This will then help improve the fitness and health of young people and cut back on childhood obesity.

CONTACT OUR TEAM FOR A QUOTE

If you are interested in finding out more information and want to speak to one of our experts, get in touch today. We are happy to give you all the help and advice you need to be sure that the long jump runway is right for your facility. 

Smaller Sports Areas for Schools Near Me in Grisdale

Children will be introduced to a number of activities in Grisdale, helping to raise the quantity of young children involved in compact sports. Main components often include things such as run tracks, throwing circles and jumping run ups. On most occasions a single track can be used for multi use purposes with different activities just like relay races, long jump and even bleep tests. This is ideal for educational institutions where there is not enough space for the construction of a standard 400m running track. If someone thoroughly enjoys carrying out a particular activity for example triple jump or throwing, they are able to progress onto specialist clubs within the UK due to the construction of these facilities.

A serious problem in current athletics supply is the lack of developing facilities that are made for beginners and those at the early stages of the athlete development model. Athletics activities should be brought to kids as early as key stage 1, key stage 2 and develop skills to KS3 and KS4. Cooperating with England Athletics as well as Sport England, UKA has developed a model of provision for sports activities. The newest design can be constructed in bright colours to catch the attention of young people and is also less expensive, making it a fantastic entry level athletics facility for academic institutions. To learn more about the construction of smaller sports areas for schools, please get in touch with our team using the enquiry form provided.

Compact Facilities Near Me

Compact facilities may be made in Grisdale to meet nearly every site and spending budget, and also enable crucial athletics skills to be taught, enjoyed and also developed. These generally include facilities like recreational long jump runways, small high jump fans and also perimeter jogging tracks. We are able to adjust measurements of each construction to match the available space on site. Compact facilities are flexible, which enables them to be used for a number of establishments. Present sport and play provisions in primary and secondary schools, colleges and universities may be made better by installing the compact facility within the surrounding areas. You should also get these areas maintained to ensure they remain in good condition. For details on maintenance after construction click here https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/grisdale By making it simpler for young people to join in a wide array of activities, many more skills can be learnt and built upon for greater development later on. They create a fantastic addition to any current sports facilities which help enhance involvement from students.

FIND OUT ABOUT CONSTRUCTION COSTS

In the event a school is seeking a much more cost-effective beginners level product, the compact facilities are great for lowering expenses in the event you just need a recreational area. If you'd like the younger people at your establishment to build up physical activity skills, it is recommended that you get a compact facility installed as FUNdamentals are presented.

Other Services We Offer

Get in Touch

Our team can provide you with a quote showing the prices of the construction of long jumps in Grisdale LA10 5 , as well as other sporting facilities which we can install; all you need to do is complete the contact box we have displayed on this page.

We cover Grisdale (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump runway construction
Flimby Brougham Torver Cartmel Great Asby Newton Rigg Dunningwell Catholes Duddon Bridge Coupland Bowmanstead Tarnside Arrad Foot Warwick Bridge High Water Head Old Hutton Crosby Clawthorpe High Braithwaite Southernby Cardew Eccle Riggs Pennington Weasdale Newlands Ormsgill Thornhill Crosscanonby Glasson Egremont Garlands Biggar High Whinnow Garden Village Keekle How Bampton Dale Bottom Little Loughrigg Stone Raise Newbiggin Blackbeck Raffles Beck Wythop Mirehouse East Blackford Haresceugh Endmoor High Nibthwaite Eveninghill Gamelsby Longdales Sedgwick Newby East Aldingham Clifton Dykes Lupton Ruckcroft Garnett Bridge Moorend Down Hall Harker Threlkeld Barras High Newton Broad Oak Colthouse High Oaks Whitrigg Sweetholme Roachburn Melkinthorpe Row Brow Clappersgate Bewcastle Aspatria Mirehouse West Kendal New Cowper Brackenber Caldewgate Beaumont Kingside Hill Little Braithwaite Heron Hill Skitby Brackenlands Sand Side Lambfoot Wiggonby Felldyke Westward Cockley Beck Bowness-on-Solway Shawfoot Ousby Haggbeck Croglin Scaws Tottlebank Sandylands Foxfield Brownrigg Burthwaite Howbeck Lady Hall Low Row High Ireby Long Marton Dockray Clifton Oakshaw Ford Carleton Grayson Green Whicham Ickenthwaite Hutton High Harrington Bewaldeth Middleshaw Lee Houses Greenwell Church Brough Low Crosby Thomas Close Kirkhouse Asby Raise Dovenby Aiketgate Port Carlisle Borwick Rails Ruleholme Brampton Farlam Arkleby Linstock Annaside Slack Hutton Roof Welton Blackbank Burnhill Oxenholme Catlowdy Shire Newton Reigny Dean Bolton Low Houses Green Bank Tarns Wallthwaite Heads Nook Lowick Green Dendron Kidburngill Harker Marsh Studholme Denton Holme Bassenthwaite Newbiggin Nether Row Sandwith Chestnut Hill Soulby Moss Side Bolton New Houses Market Brough Briar Rigg Brackenthwaite Marton Culgaith Grayrigg Scarrowhill Brandlingill Howtown Gawthrop Prospect Kents Bank Matterdale End Southwaite Moresby Parks Boltongate Oak Bank Harras Baldwinholme Beetham Faugh Fell Foot Garrigill High Row Knotts Mountain View Newby West Whitbarrow Village Strands Brigsteer Force Forge Hawcoat Rookby Houghton Scales Brockleymoor Millbeck Haverigg Highlaws Lindale Low Cotehill Rosewain Penruddock Goodyhills Birkthwaite Kentmere Whitbeck Lakeside Mite Houses Hurst Wetheral Plain Talkin Wheyrigg Grinsdale Water Garth Nook Fell Side Mossbay Sprunston Bromfield Warnell High Biggins Rampside Heversham Drumburgh Burnrigg Hethersgill Holker Seaton Newtown Croasdale Roger Ground Kirkby Stephen Strawberry Bank Applethwaite Winder Hutton Moor End Windermere Low Newton Morton North Side Mossedge Stonethwaite Heathwaite Wellington Storth Swarthmoor Holme St Cuthbert Wood Broughton Hall Lockhills Barbon Pardshaw Middleton Place Seaville Woodville Kelleth Crewgarth Westfield Dalton-in-Furness Scarness Stainton with Adgarley Arrowthwaite Friars' Ground Mockerkin Beckfoot Briery Metal Bridge Low Borrowbridge Milnthorpe Maulds Meaburn Town Head Selside Downfield Walton Town End Dundraw Barber Green Blindcrake Arnaby Dykesfield Ludderburn Kingmoor House Cardurnock Greenside Gawthwaite Morton Hyton Nether Welton Eaglesfield Eden Mount Plantation Bridge Kirkbarrow Currock Dufton Hallthwaites Scales Coulderton Seatle Raby Yanwath Brow Edge Blennerhasset Cardewlees Newby Head Dacre Lowther Allenwood Dubwath Station Hill Pardshaw Hall Millhouse Backbarrow Lowca Sandale Rooking Doddick Newtown Oughterby Stainton Harrington Allonby Ulpha Mungrisdale Hallow Bank Sunbrick Wath Brow Winster Hunsonby Ellenborough Laithes Bridgefoot Bothel Bardsea Green Bardsea Laversdale Homewood Browtop Cowan Head Santon Bridge Edderside Sandwith Newtown Longrigg Brackenthwaite Workington Crosthwaite Broughton Moor Stockdalewath Threapland Cat Bank Crackenthorpe Laversdale Lane Brownrigg Boot Whasset Hall Senna Thrushwood Chalkfoot Bleachgreen Torpenhow Brigham Galligill Bandrake Head Old Tebay Warcop Heggerscales Botcherby Mellguards Barbary Plains Forest Head Skirsgill Newby Bridge Bowland Bridge Meathop Little Musgrave Far End New Mill Thwaite Moss Stainton Townhead Burgh by Sands Wreaks End Croftlands Hall Waberthwaite Patton Bridge Holmwrangle Tummer Hill Salkeld Dykes Dalton High Hesket Nook Ravenglass Abbotsmead Howgill North Dykes Lane Head High Side Bridekirk Millness Hutton Roof Bomby Blencogo Prizet Camerton Greengarth Hall Dearham Finsthwaite Ploughlands Greystoke Gill Bolton Wood Lane Ellonby Hetherside Bowness-on-Windermere Warwicksland West Causewayhead Littlebeck Keswick Penrith Blawith Low Moresby Brownber Wasdale Head Knock Great Ormside Greengill Hycemoor Bleatarn Midgeholme Low Geltbridge Calvo Kelsick Kilnhill Slack Head Skelton Swallohurst Hartsop Corkickle Langwathby Shopford Hardendale Beck Hornsby Branthwaite Barclose Ruthwaite Crook Docker Wordsworth Terrace Low Braithwaite Casterton Four Lane Ends Towcett Leadgate Gamblesby West Woodside Little Bampton Tebay Ponsonby Great Corby Ireby Walby Thurstonfield Westnewton Fingland Newtown Kirkland Seathwaite Pelutho Fair Hill Droomer Butterwick Skirwith Middletown Row Salt Coates Wigton Great Crosthwaite Rosside Uppertown Highmoor Rusland Braithwaite Martindale Castlerigg Outcast Stainton Roosebeck High Waverbridge Staveley-in-Cartmel Roose Gate Wolsty Longburgh Plumptonfoot Armathwaite Cotes Busk Reagill Bridgend Broughton Mills Longcroft High Hill Goat Kinkry Hill Whiteclosegate Thwaite Flat Edenhall Patterdale Greenrow Beckhouse Winscales Soulby Longtown Blitterlees The Sands Barrow Island Cargo Preston Patrick Hall Santon Nether Wasdale Cark Little Broughton Dunnerdale Tirril Sowerby Row Crooklands Millthrop Bolton Cowgill Sour Nook Kirkby-in-Furness Melmerby Bransty Caldbeck Staveley Gaitsgill Loweswater Towngate Raisbeck Colt Park Aikton Cumrew Brothybeck Low Whinnow Hopebeck Langrigg Townhead Southerfield Crosslands The Lound Colby Westmoor End Row Corby Hill Scalebyhill Skinburness Bow Yottenfews Common End Kirkborough Rosgill North Scale Dunnerholme Bleatarn Aikrigg Braystones High Cark Wall End Waverbridge Brampton Sandwick Cleator Moor Hazelslack Stanger Upper Denton Hilton Swinside Sellafield Fenton Mains Waterhead Netherton Green Quarter Warwick-on-Eden Aldoth Hayton Helmside Salta Sunderland Hensingham Waverton Rosebank Town Bank Carr Bank Glen Dowlin Dalston Gleaston Redmain Boustead Hill Beckfoot Blencarn Eskdale Green Troutbeck Woodhouse Watendlath Lanercost Mosser Kirkby Lonsdale Highbridge Plumgarths Rowell Ormathwaite Kirkby Thore Garth Row Ambleside Santon Smardale Ewanrigg Stripes Castletown Far Arnside Rockcliffe Scotby Blagill Ackenthwaite Steel Green How Harraby Eamont Bridge Winskill Longpark Calthwaite Gatesgarth Mintsfeet Sebergham Barrow-in-Furness Castle Carrock Howgate Motherby Chapels Maryport Todhills Lyneholmeford Mealsgate Ennerdale Bridge Middlesceugh Little Ormside Angerton Newby Aglionby Wythop Mill Prior Rigg Greystoke Thornthwaite Roosecote Little Strickland Boothby Buttermere Great Clifton Kaber Thackthwaite Great Salkeld Moor Row Pica Tallentire Newton-in-Cartmel Bowderdale Chapel Stile Brunstock Low Lorton Hutton Row Langton Parkgate Little Asby Broadwath Newbiggin Firbank Whitrigg Kirksanton Easton Brackenthwaite Bank End Flitholme Water Yeat High Walton The Flatt Corney Dragley Beck Killington Sleagill Aughertree Grassgarth Lowgill Field Broughton Old Town Little Urswick Brocklebank Kirkbride Dale Whitehaven Parton Risehow Embleton Troutbeck Bridge Bowscar Cartmel Fell Sunny Bank Force Mills Kershopefoot Ravenstonedale Bullgill Kirkandrews-on-Eden Shoregill Little Corby Hallbankgate Loppergarth Nealhouse Thornthwaite Allithwaite Moor Row New Rent Deepthwaite Far Sawrey Farleton Mosedale Old Carlisle Barepot Ayside Haile Bouth Haws Bank Mansriggs Saltcoats Hornsby Gate Low Biggins Seatoller Waterside Kirkbampton Baggrow South Stainmore Orthwaite Catterlen Beckces Skelton Wood End Burtholme Pategill Mansergh Barrows Green Hackthorpe Calder Bridge East Curthwaite Roadhead King's Meaburn Kells Wood Gate Beacon Hill Canal Foot Drigg Paradise Cotehill Low Row Grange Fell The Common Papcastle Plasketlands Baycliff Kirklinton Witherslack Gilsland Lowick Bridge Cautley Burton-in-Kendal Milton Whelpo Stanwix Red Dial Westlinton Sandside Stapleton Hincaster Foulbridge Whale Little Blencow Sleetbeck Hampsfield Vickerstown How Smithfield Appleby-in-Westmorland Burrells Troutbeck Wharton Cocklakes High Longthwaite Cliburn Longlands Gullom Holme Hayton Mill Side Whitrigglees Durdar Powhill Upperby Woodhouses Gosforth Hawksdale Little Orton High Scales Wellgill West Silloth Low Hesket Newtown Crossgates Rottington Milburn Hallgarth Lazonby Rannerdale Unthank High Lorton Isel Sockbridge Park Broom Bonning Gate Alston Brough Hall Dunnerdale Garsdale Kirkoswald Rheda Park Beck Side Bampton Grange Barugh North Stainmore Tarraby Nateby Sandford Monk Moors Chapelburn Flakebridge Belah Bayles Mawbray Yarlside Scotsdike North Row Hale Little Salkeld Spark Bridge Siddick Underbarrow Greenscoe Near Sawrey Wetheral Pasture Yearngill Hole Scales Kiskin Cockermouth Dowbiggin High Cunsey Rowrah Seascale Raughton Head Barton Grange Knowefield Mirehouse Low Wood Scuggate Crookdake Rusland Cross Parkhead Branthwaite Edge Town End Blackwell Kearstwick Natland Croslands Park Galemire South Newbarns Plumpton Head Hartbarrow Salterbeck Halfpenny Abbeytown Hindpool Tower Wood Sadgill Moss Side Ings Beckermet Skiprigg Nepgill Bootle Raughton Haverthwaite Kirkland Branthwaite Lamplugh Kentrigg Hawkshead Ghyll Head Quality Corner Bigrigg Hubbersty Head St Bees Bowston Broughton Cross Soutergate Beckbottom Gilgarran Great Blencow Scales Shap Rosley Moat The Nook Great Broughton Greenbank Wreay Greysouthen Hawkshead Hill Watchhill Barugh Flookburgh Mealrigg Holme Mills Meal Bank Newbiggin-on-Lune Lea Yeat Skelsmergh Drybeck Woodland Gillbank Newbiggin Watchgate Little Arrow Rosthwaite Gilwilly Crosby Garrett High Seaton Unthank Rydal Wetheral Langrigg Beck Head Hoff Silecroft Plumpton Low Knipe Helton Newtown of Rockcliffe Moorhouse Moorhouse South Ulverston Hoskethill Stainburn Lamonby Nenthall Beck Houses North Walney Parkside Three Bridges Portinscale Banks Wythburn Ferney Green Ivegill Holmrook Burneside Cummersdale Unthank Brigham Clickem Watermillock Kirkland Berrier Mallsburn Kirkland Guards Orton Rigg Gatebeck Wampool Carlisle New Hutton Ireleth Glasson Fletchertown Wreay Penton Carwinley Greenholme High Casterton Low Seaton Moorclose Pool Bank Silloth Ravenstown Pallaflat Carleton East Causewayhead Renwick Gaisgill Blackdyke Outgate Willow Holme Legburthwaite Ullock Stanthwaite Western Bank Birkby Standingstone Oldwall Keld Oxen Park Buckabank The Howe Wetheral Shield Great Easby Crosby-on-Eden Micklethwaite Mosser Mains Nenthead Thackthwaite Townhead Roose Irton Askam in Furness Low Walton Stank Kingstown Skelwith Bridge Cumdivock Waitby Cumwhinton Ainstable Woodend Nentsberry Bushfield Irthington Carleton Hall Longthwaite Parton Scaleby Newton Arlosh Longdale Roundthwaite Bradley Thornby Milton Thursby Roa Island Newbiggin Newland Holme Crosby Villa Red Hills Allerby Staffield Monkhill Summerlands Fell End Powter How Grizedale Helbeck Thickholme Carleton Grasmere Hesket Newmarket Crosby Ravensworth Leece Tindale Penny Bridge Lenacre Beckfoot Whitbarrow Great Urswick Boltonfellend Seathwaite Sampool Thrimby Winton Hutton End Grisdale Brigflatts Knipe Fold Middleton Great Strickland Frizington Stair Dent Cleator Millgillhead Etterby Murton Woodrow Head Crag Nunclose Ulverston Cumwhitton Garsdale Head Plumbland High Wray Grizebeck Harriston Brisco The Green Hartley Pooley Bridge Hewer Hill The Hill High Side Sedbergh Orton Heaning Newton Fothergill Askham Albyfield Thwaite Head Rickerby Outhgill Kirkcambeck Colton Townfoot Deepdale Newland Bottom Elterwater Haltcliff Bridge Unthank End Lessonhall Stubble Green Great Orton Lindal in Furness Easton Newbiggin Newbarns Broughton in Furness High Sellafield Rowe Head Millom Morland Birkett Mire Townhead Wilton Swathwaite Head Broughton Beck Low Nibthwaite Wescoe Deanscales Rockcliffe Cross Grange-over-Sands Arnside Crosscrake Satterthwaite Lower Hawthwaite Temple Sowerby Scilly Bank Arlecdon Waberthwaite Little Langdale Edentown Longsowerby Moorthwaite Aikhead Distington Burnbanks Scout Green Uldale Oughterside Coniston Biglands Roughsike Heggle Lane Marthwaite Coalfell Oddendale Longrigg Storrs Nethertown Little Clifton Belle Vue Glenridding Great Musgrave Beanthwaite Sunbiggin West Curthwaite Calder Johnby Glassonby Keisley Brough Sowerby Greenodd High Bankhill Wath Parsonby Stone House Leasgill Oulton Park Head Levens Ulcat Row Cunsey Millholme Anthorn Scar Head Gilcrux