Long Jump Runway Construction in Corkickle

Get in touch

We are experts when it comes to long jump runway construction in Corkickle CA28 8 and have constructed a number of long-jumps across the UK. Building a long jump runway facility is no different to building anything else in the fact that you start with the foundations and preparation works.

For the end product to be of a high quality it is extremely important to get the groundworks correct. We are specialists in construction of long-jump facilities and can complete the groundworks preparation https://longjumprunway.co.uk/triple-jump-run-up-groundworks/cumbria/corkickle to a high standard to ensure the rest of the project follows. 

ENQUIRE TODAY FOR TOP PRICES

If you would like more information on the construction of a long-jump runway, please complete the contact form provided on this page and we shall get back to you at the earliest opportunity with details on the process and costs involved.

Building a Long Jump Run-Up Near Me

Building a long jump run-up starts with excavating the existing surface down to the necessary depths. The ground is then rolled and compacted continuously to make the substrata as solid and stable as possible. The next stage of construction of a long-jump runway and landing pit involves haunching PCC Edges in concrete to the perimeter and laying a Geotextile to the entire area to give the facility the best possible stability along with offering a weed membrane. Once completed a layer of MOT Type 1 stone is put down and heavily rolled and compressed to make it as compact as possible. The final stage of the sub base construction involves adding a layer of Tar Macadam to the entire area to give it a level and even finish that is permeable and fully and SuDS compatible, this is also the stage where any take off boards would be fixed in to the ground.

As part of a new UK Athletics strategy, schools in Corkickle are being encouraged to have compact athletic facilities constructed which include a range of features like jumping runways, high jump fans and sprint tracks at smaller sizes. The construction of these in smaller sizes makes them more cost effective and sustainable for schools with lower budgets or smaller amounts for outdoor space. Feel free to get in touch with on of our experts through the contact form if you'd like to talk about costs of building a jumping track at your school or club.

Specification and Design of a Long Jump Run Up in Corkickle

There are a number of variables involved in building a long-jump that can be manipulated to fit the various requirements and budgets of different establishments e.g. primary schools, high schools, colleges, universities and athletics clubs. We alter the specification and design of a long jump run up accordingly to meet the needs of our clients. The most common factor that is changed is the size and dimensions of the long-jump runway for example the length of runway would be a significantly shorter distance for a primary school than it would for an IAAF athletic club. Organisations such as secondary schools, college, private schools and universities would probably fall somewhere in between these dimensions and measurements they may even have the space for more than one lane, their budget may allow a double lane, triple lane or a multiple lane long jump runway facility. The price of construction for smaller facilities is generally much lower. We can work to any design and fit the long jump runway to your requirements making each facility in Corkickle CA28 8 unique. Triple jump surfaces https://longjumprunway.co.uk/triple-jump-run-up-surfacing/cumbria/corkickle are also common because they can be used as multipurpose facilities in PE lessons and clubs. To learn more about the construction of our facilities please fill in our enquiry form.

It is not just the size and dimensions of a facility that can vary to reduce the price of construction. There are other factors e.g. the materials used and measurements of a facility that can be changed to make a long jump facility affordable for any budget. If you deem the premium description in the section above to be surplus to you requirements, there are other options. E.g. timber edges can be used instead of PCC, you could opt for a dynamic sub base instead of an engineered bitmac, and you could even use a needlepunch material to surface the long-jump flooring. 

GET A QUOTE NOW

If you require any more information or help with receiving funding to help with the costs that come with installing a long-jump facility closest to you, please do not hesitate to contact us. We will be happy to provide you with professional advice regarding all the possible options regarding construction before you make a decision on the specification of your long-jump run up.

Improving Children's Participation in Sport Near Me

Amateur Athletic Association also is known as AAA in the track and field industry. AAA is the earliest body for athletics and was about just before UKA. Amateur Athletic Association is more involved in volunteering section of athletics and doesn't govern any longer. The AAA work in many institutions in Great Britain which includes schools, colleges in addition to clubs. Tournaments are arranged by the Amateur Athletic Association, in addition to open forums and other events to help develop youngsters into athletes. These contests for young athletes produced by AAA are regarded as development tools for grass root and youngsters for the future.

One other job that is given to the AAA is safeguarding the historical past of a particular sport. Furthermore, it offers its historical and valued trophies to elite athletes. The goals of athletics niche are to create enthusiasm and also to assist in development of young sports athletes.

In order to improve the levels of contribution in sports with younger people, the AAA present National Championships in academic institutions over the United Kingdom. When possible they'll contribute cash to these types of events for sports and athletics products along with sponsorship. Considering the fact that AAA currently represents the volunteering part of this sport, UK and British Athletics are now the governing bodies. For more information on the construction of these facilities in Corkickle CA28 8 please complete the contact box on this page. 

Track and Field Professional Standards

The AAA offers construction of brand new track and field athletic criteria for each of the athletics events each year that is then published. Results over the past years are utilized to develop these requirements; this then creates four grades where the very best athletes could fall under. The performance requirements for the sports events are compiled by databases of information collected over the years and this is revised every couple of years. Certificates as well as badges are given to young people that conform to these types of standards. Plaques are also given out, by the AAA, to youngsters who obtain Grade 1 which improves the number or individuals who engage in athletics. Additionally there is a charity which will help young athletes start off their careers by giving them small grants; this organisation is called AAA Charity for the Young. It is recommended to undergo construction of these facilities in local schools to increase kids' participation levels.

A number of athletics clubs in addition to educational institutions, have started to consider the construction of more affordable facilities athletics. Many schools nearby find it difficult to renew their sporting facilities for a number of sporting activities, which means young children can’t take part in these types of sports. This is usually due to a lack of spending budget or not a sufficient amount of external space for the school to install on. Styles and specifications may be modified to match different spending budgets and needs. Also, they are built to develop the FUNdamental motion skills of running, jumping and throwing. If you are interested in finding out more about costs and designs of the long jump facilities we can construct, please be sure to fill out our enquiry form.

Can Long Jumps be Funded by the Sugar Tax?

Long-jumps may be funded by the sugar tax, as they offer great opportunities for young people to get involved in athletics. The sugar tax was introduced by the government as a way to reduce the amount of young people experiencing obesity. The tax on sugary drinks has produced money which can be funded to schools for construction of athletics facilities, like long jump runways, to increase the amount of young people taking part in sports. This will then help improve the fitness and health of young people and cut back on childhood obesity.

CONTACT OUR TEAM FOR A QUOTE

If you are interested in finding out more information and want to speak to one of our experts, get in touch today. We are happy to give you all the help and advice you need to be sure that the long jump runway is right for your facility. 

Smaller Sports Areas for Schools Near Me in Corkickle

Children will be introduced to a number of activities in Corkickle, helping to raise the quantity of young children involved in compact sports. Main components often include things such as run tracks, throwing circles and jumping run ups. On most occasions a single track can be used for multi use purposes with different activities just like relay races, long jump and even bleep tests. This is ideal for educational institutions where there is not enough space for the construction of a standard 400m running track. If someone thoroughly enjoys carrying out a particular activity for example triple jump or throwing, they are able to progress onto specialist clubs within the UK due to the construction of these facilities.

A serious problem in current athletics supply is the lack of developing facilities that are made for beginners and those at the early stages of the athlete development model. Athletics activities should be brought to kids as early as key stage 1, key stage 2 and develop skills to KS3 and KS4. Cooperating with England Athletics as well as Sport England, UKA has developed a model of provision for sports activities. The newest design can be constructed in bright colours to catch the attention of young people and is also less expensive, making it a fantastic entry level athletics facility for academic institutions. To learn more about the construction of smaller sports areas for schools, please get in touch with our team using the enquiry form provided.

Compact Facilities Near Me

Compact facilities may be made in Corkickle to meet nearly every site and spending budget, and also enable crucial athletics skills to be taught, enjoyed and also developed. These generally include facilities like recreational long jump runways, small high jump fans and also perimeter jogging tracks. We are able to adjust measurements of each construction to match the available space on site. Compact facilities are flexible, which enables them to be used for a number of establishments. Present sport and play provisions in primary and secondary schools, colleges and universities may be made better by installing the compact facility within the surrounding areas. You should also get these areas maintained to ensure they remain in good condition. For details on maintenance after construction click here https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/corkickle By making it simpler for young people to join in a wide array of activities, many more skills can be learnt and built upon for greater development later on. They create a fantastic addition to any current sports facilities which help enhance involvement from students.

FIND OUT ABOUT CONSTRUCTION COSTS

In the event a school is seeking a much more cost-effective beginners level product, the compact facilities are great for lowering expenses in the event you just need a recreational area. If you'd like the younger people at your establishment to build up physical activity skills, it is recommended that you get a compact facility installed as FUNdamentals are presented.

Other Services We Offer

Get in Touch

Our team can provide you with a quote showing the prices of the construction of long jumps in Corkickle CA28 8 , as well as other sporting facilities which we can install; all you need to do is complete the contact box we have displayed on this page.

We cover Corkickle (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump runway construction
Cummersdale Hawkshead Bowness-on-Solway Faugh Whale Mansergh Sunderland Dearham Roadhead Parsonby Gaisgill Bow Newtown Heggerscales Greenscoe Rosthwaite Howtown Holme St Cuthbert Eskdale Green Gamelsby Low Whinnow Low Nibthwaite Maryport Hesket Newmarket Glassonby Great Corby Oxen Park Beetham Plumpton Head Woodend Drybeck Marton Townhead Bothel Tower Wood Kaber Brackenlands Castlerigg Matterdale End Staveley Watendlath Great Musgrave Blackford Backbarrow Martindale Shoregill Berrier Bardsea Heron Hill Elterwater Barrow Island Willow Holme Fell End Cardurnock Milton Moor Row Little Langdale Redmain Cockley Beck Town Head Hensingham Keekle Bromfield Harriston Barton Row Brow Knotts Great Blencow Arnaby Maulds Meaburn Pica Fletchertown Row Brigham Flitholme Bouth Helton Thornthwaite Brampton Edentown Oak Bank Longthwaite Brandlingill Wellington The Howe Longcroft Woodland Cumwhinton North Row Camerton Brackenthwaite Ferney Green Stainburn Sandwith Aspatria Heathwaite Tottlebank Little Clifton Preston Patrick Newton Arlosh Powhill Ravenglass Loppergarth Helmside Outcast Wreaks End Standingstone Witherslack Cotehill Patton Bridge Plantation Bridge Corby Hill Nealhouse Johnby Bolton Low Houses Grayrigg Langwathby Arrad Foot Grange Fell Burtholme Thwaite Flat Dunningwell Hardendale Skelsmergh Rusland Cross Troutbeck Lady Hall Ulpha Wreay Dockray Mosser Caldewgate Mealsgate Raffles Lindale Whitrigg Great Strickland Helbeck Raisbeck High Seaton Plumbland Newton Rigg Cautley Great Urswick Eccle Riggs Heaning Wetheral Shield Lessonhall Great Broughton Laversdale Lane Greenholme Carr Bank Soutergate Windermere Mallsburn Mossedge Crosslands Sandylands Winster Nenthead Garsdale Mintsfeet Roose Cumdivock Mockerkin Colton Embleton High Side Strawberry Bank Swarthmoor Brocklebank Town Bank Thornby Birkett Mire Bolton Raby Glasson Great Salkeld Sunny Bank Grinsdale Watermillock Melkinthorpe Wall End Townfoot Longrigg Mosser Mains Torpenhow Low Braithwaite Grizebeck West Curthwaite Port Carlisle Hawksdale Wordsworth Terrace Moorhouse Duddon Bridge Holme Mills Westmoor End Beckermet Aldingham Cotes Moorthwaite Nether Welton Haggbeck Ireby Old Carlisle Goat Carleton Hall Deanscales Mountain View Tallentire Mossbay Wath Brow Grassgarth Soulby Beckces Warcop Mawbray Langrigg Townhead Greystoke Abbotsmead Dalton-in-Furness Oakshaw Ford Brow Edge Knipe Fold Rusland Hoff Bardsea Green Lambfoot Mirehouse East Hewer Hill Sleetbeck Great Easby Greysouthen Patterdale North Scale Wetheral Plain Downfield Longdale Killington Ploughlands Raughton Hackthorpe Allerby Boot Lamonby Blackdyke Wampool Sowerby Row Townhead Gleaston Goodyhills New Rent Near Sawrey Allenwood Roa Island Millholme Roundthwaite Clappersgate Oughterside Easton High Bankhill Cunsey Sandford Whitrigg Busk Beanthwaite Staffield Clickem Glenridding Orthwaite Sadgill Bomby High Hesket Haverigg Culgaith Yottenfews Crackenthorpe Ewanrigg Field Broughton Newbiggin Broughton Beck Bowmanstead Shawfoot Blindcrake Low Geltbridge Burnrigg Low Crosby Tarns Westnewton Fothergill Biglands Oulton Haile Kirkhouse The Hill Raise Flimby Crosscrake Greenbank Morton Howgate Little Orton Brampton High Waverbridge Gawthrop Arnside Waitby Friars' Ground Low Lorton Mill Side Newland Bottom Beck Wythop Thrushwood Branthwaite Edge Wythop Mill Whitbarrow Calthwaite Haltcliff Bridge Crosby Scales Grasmere Hawcoat Lanercost Newby Head Thackthwaite Uppertown Low Row Market Brough North Walney Sweetholme Galligill High Cunsey Force Mills Dufton Crooklands Beckfoot Ulcat Row Ings Roachburn Newbiggin Skirsgill Mealrigg Kirksanton Renwick Vickerstown Hallbankgate Butterwick Warnell Braystones Park Head High Whinnow Chapelburn Glasson Rowe Head Stapleton Brockleymoor Plasketlands Seaton Shire Towngate Nether Wasdale Cocklakes Seathwaite Levens Hincaster Thornhill Monk Moors Kingside Hill Sunbrick Newby West Kirkbampton Kinkry Hill Hall Senna Barber Green Croglin Colby Rheda Park Seatle Kelsick Beaumont Little Broughton West Causewayhead Metal Bridge Barclose Bewaldeth Hazelslack Wiggonby Crosthwaite Millness Broughton Cross Brothybeck North Stainmore Far End Roughsike Woodrow Longpark Skirwith Allonby Hallgarth Barugh Rowell Durdar Hallow Bank Middletown Welton Dacre Kingmoor House Belah Murton Lee Houses Coupland Foulbridge The Common Raughton Head Buckabank Wath Clifton Dykes Newton Corkickle Thwaite Moss Bleatarn Doddick Beck Head Reagill Greystoke Gill Newby East Steel Green Hornsby Low Seaton Brownrigg Bowness-on-Windermere Penny Bridge Hutton Roof Gillbank Aikrigg Dykesfield Kirklinton Whasset Farlam Dragley Beck Cat Bank Skiprigg Head Crag Burrells Rockcliffe Cross Ghyll Head East Curthwaite Asby Southwaite Unthank Cargo Great Asby Marthwaite Garden Village Saltcoats Scar Head Mungrisdale Crookdake Bonning Gate The Green Bowland Bridge Little Blencow Dalston Nunclose Longlands Greenrow Edenhall Parkside Newton-in-Cartmel Dovenby North Dykes Walby Scalebyhill Chestnut Hill Etterby Greengill Haverthwaite Croslands Park Skelton Penton Dunnerholme Allithwaite Summerlands Parkgate Ravenstonedale Prior Rigg Applethwaite Seathwaite Down Hall Waterside Egremont Bleachgreen Rosgill Thornthwaite Millbeck Stainton Kidburngill Nentsberry Dale Bottom Prospect How Low Wood Ambleside Kirkby Stephen Sandale Burthwaite Rooking West Woodside High Harrington Cleator Moor Hayton Outhgill Ickenthwaite Felldyke Rydal Colthouse Ormsgill Weasdale Aughertree Park Broom Sellafield Hindpool Corney Gawthwaite Boltonfellend Kirkby-in-Furness Lamplugh Boustead Hill Kirkby Thore Kershopefoot Woodville Southerfield Firbank Scales Moorend Salt Coates Low Cotehill Nethertown Bolton New Houses Sedbergh South Stainmore Roosebeck Little Ormside Hall Dunnerdale Lenacre The Sands Brisco Appleby-in-Westmorland Canal Foot Casterton Colt Park Low Moresby Moss Side Irton Hoskethill Wood Broughton Hall Homewood High Biggins Storth Cleator Waterhead Baycliff Little Corby Blagill Bayles Leasgill Scout Green Wescoe Littlebeck Risehow Greenodd Mite Houses Low Newton Castle Carrock Church Brough Sand Side Rosewain Rottington Little Urswick Leadgate Borwick Rails Lowgill Ivegill Kirkland Great Clifton Alston Cockermouth Millgillhead Crosscanonby Crosby Villa Chapel Stile Cumwhitton Brougham Orton Rigg Crosby Garrett Fair Hill Little Braithwaite Longsowerby Bushfield Irthington King's Meaburn Croasdale Old Tebay Brough Long Marton Whitbeck Beck Houses Sunbiggin Fell Side Motherby Banks Hornsby Gate Milburn Bewcastle Stanthwaite Water Yeat Moorhouse Harker Blackwell Scotsdike Barrow-in-Furness Lane Head Scaws Gosforth Tarraby Hycemoor Paradise Workington Distington Kendal Brackenthwaite Barugh Brigsteer Great Ormside Knock Brackenthwaite Brackenber Westlinton Lyneholmeford Rosside Yanwath Middleton Langton Plumpton Bigrigg East Causewayhead Deepdale Warwicksland South Ulverston Bowston Gilcrux Kirkby Lonsdale Pallaflat Hallthwaites Swathwaite Head Tirril Hurst Seaville Rosley Mains Stockdalewath Parton Salterbeck Catlowdy Great Orton Pool Bank Ainstable Hawkshead Hill Slack Head Morton Biggar Scarness South Newbarns Dendron Nateby Baggrow Catterlen Seascale Flookburgh Newtown of Rockcliffe High Walton Rannerdale Low Walton Kingstown Croftlands Uldale Loweswater Ousby Bridekirk Barbary Plains New Mill Ennerdale Bridge Stanwix Haresceugh Stubble Green Calder Coulderton Gamblesby Hartsop Burgh by Sands Temple Sowerby Bransty High Oaks Holmrook Newby Beckbottom New Hutton Carleton Stanger Carwinley Laithes Winskill Keld Mosedale Buttermere Troutbeck Bridge Force Forge Blencarn Heversham Lakeside Millhouse Hyton Currock Gilgarran Winscales Angerton High Side Drigg Endmoor Greenwell Greengarth Hall Salta Cardewlees Holme Red Dial Old Hutton Beckfoot Hartbarrow Low Knipe Roose Gate Bassenthwaite Wheyrigg Belle Vue Gatesgarth Tummer Hill Nook Sampool Walton Dunnerdale The Lound Gullom Holme Forest Head Wallthwaite Askam in Furness Clawthorpe Denton Holme Cumrew Grizedale Bampton Grange Skelton Wood End Newbiggin Unthank Tebay Waberthwaite Wetheral Pasture Nepgill Thickholme Broad Oak Crosby-on-Eden Papcastle High Braithwaite Scales Newtown High Scales Barrows Green Santon How High Longthwaite Netherton Kirkland Guards Deepthwaite Arkleby Scarrowhill Crewgarth Eden Mount Carleton Bank End Row Scilly Bank Tarnside Seatoller Little Bampton Woodhouse Troutbeck Hutton Moor End Milton Knowefield Stank Warwick-on-Eden Towcett Town End Great Crosthwaite Newton Reigny Old Town Broughton Moor High Casterton Moor Row Harraby Rosebank Threlkeld Branthwaite Kentmere Hall Santon Mansriggs Ulverston Halfpenny Wellgill Low Row Mellguards Dalton Powter How High Ireby Moorclose Aglionby Lindal in Furness Ellonby Flakebridge Smardale Sandwith Newtown High Row Crosby Ravensworth Chapels Boltongate Kells Kirkland Garth Row Carleton Hale Wharton Baldwinholme Branthwaite Rickerby Winder West Silloth Braithwaite Stone House Upper Denton Castletown Kelleth Low Hesket Briar Rigg Caldbeck Scotby Pardshaw Hilton Newbiggin-on-Lune Legburthwaite Cliburn Westward Broughton Mills Parkhead New Cowper Lupton Abbeytown Meathop High Newton High Sellafield Midgeholme Coalfell Ravenstown Coniston Bleatarn Hole Water Garth Nook Silloth Burnbanks Haws Bank Longburgh Fenton Grange-over-Sands High Wray Upperby Prizet Hutton Bowscar Soulby Bullgill Newtown Swallohurst Millthrop Mirehouse Wasdale Head Grisdale Catholes Thursby Plumptonfoot St Bees Stainton Highlaws Newbiggin Bampton Arrowthwaite Kents Bank Outgate Docker Sour Nook Whelpo High Nibthwaite Bridgefoot Cark Hopebeck Swinside Wood Gate Keisley Wolsty Kentrigg Burton-in-Kendal Annaside Santon Bridge Sedgwick Beck Side Oddendale Edderside Drumburgh Natland Nenthall Houghton Howgill Blawith Frizington Wilton Far Arnside Staveley-in-Cartmel Calder Bridge Smithfield Isel Eaglesfield Eamont Bridge Briery Harras Sleagill Meal Bank Yearngill Blitterlees Moss Side Southernby How Rowrah Ellenborough Crossgates Stone Raise Highbridge Hall Waberthwaite Siddick Newtown Bradley Station Hill Oldwall Brownrigg Shopford Roosecote Storrs North Side Kilnhill Scuggate Farleton Aiketgate Longrigg Gaitsgill Blennerhasset Garlands Skitby Longdales Langrigg Newland Wigton Newbiggin Threapland Watchhill Sockbridge Penrith Broadwath Thomas Close Newbiggin Waverton Hubbersty Head Common End Hutton Roof Silecroft Kiskin Roger Ground Mirehouse West Burneside Sebergham Three Bridges Gilwilly Garsdale Head Whicham Stainton Studholme Newby Bridge Little Loughrigg Kearstwick Sandside Cartmel Fell Town End Stonethwaite Westfield Cowgill Orton Howbeck Lockhills Finsthwaite Bootle Morland Heggle Lane Foxfield Barras Harker Marsh Low Biggins Skinburness Holmwrangle Milnthorpe Cartmel Heads Nook Selside Kirkandrews-on-Eden Brigflatts Dubwath Millom Satterthwaite Thrimby Little Strickland Ackenthwaite Barbon Oxenholme Pelutho Salkeld Dykes Lower Hawthwaite Ruckcroft Dent Thurstonfield The Nook Ayside Whitbarrow Village Longtown Rampside Kirkbride Crook Western Bank Melmerby Newlands High Hill Moresby Parks Garnett Bridge Green Bank Waverbridge Browtop Dowbiggin Kirkoswald Harrington Yarlside Birkthwaite Wreay Quality Corner Far Sawrey Hartley Lea Yeat Eveninghill The Flatt Stainton with Adgarley Talkin Dale Bowderdale Laversdale Barepot Beckfoot Boothby Middleshaw Dundraw Botcherby Whiteclosegate Winton Pardshaw Hall Strands Sandwick Bandrake Head Nether Row Fingland Beck Kirkcambeck Warwick Bridge Beckhouse Bolton Wood Lane Droomer Hayton Moat Torver Blencogo Portinscale Tindale Unthank Hetherside Parton Wythburn Highmoor Beacon Hill Little Salkeld Fell Foot Lowick Green Brigham Lowther Little Asby Aikton Ponsonby Spark Bridge Blackbank Grange Gatebeck Greenside Carlisle Thwaite Head Chalkfoot Grayson Green Kirkland Galemire Oughterby Whitrigglees Broughton in Furness Low Borrowbridge Burnhill Anthorn Brough Sowerby Keswick Skelwith Bridge Monkhill Aldoth Holker Stair Aikhead Ruthwaite Newbarns Garrigill Dean Birkby Easton Ruleholme Shap Ormathwaite Scales Todhills Kirkborough Green Quarter Ullock Penruddock Pooley Bridge Hutton End Townhead High Lorton Albyfield Unthank End Glen Dowlin Cowan Head Pategill Middlesceugh Red Hills Four Lane Ends Rookby Lazonby Wetheral Calvo Kirkbarrow Gilsland Plumgarths Whitehaven Hampsfield Arlecdon Little Musgrave Underbarrow Pennington Lowca High Water Head Micklethwaite Little Arrow Brownber Ludderburn Scaleby Askham Cardew Middleton Place Slack Hutton Row Brunstock Hunsonby Watchgate Leece Hethersgill Blackbeck Bridgend Lowick Bridge Sprunston Clifton Rockcliffe Stripes High Cark Armathwaite Linstock Thackthwaite Ireleth Woodhouses