Long Jump Run Up in Waitby

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Waitby CA17 4, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/waitby

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Waitby CA17 4

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Waitby CA17 4 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/waitby depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/waitby

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Waitby CA17 4 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Waitby can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Waitby CA17 4 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Waitby (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
High Bankhill High Cunsey Sampool Frizington Currock Gilsland Braystones Aikhead Kendal Galligill Eamont Bridge Little Asby Bow Milnthorpe Calder Bridge Threlkeld Mossedge Row Brow Blackford Sleagill Far Sawrey Longpark Little Musgrave Gillbank Dean Beckfoot Flitholme Newbiggin Moat Hampsfield Aldingham Park Head Blackdyke Greysouthen Millthrop Colthouse Dubwath Low Biggins Vickerstown Ambleside Kirkandrews-on-Eden Great Clifton Stripes Old Tebay Littlebeck Roosebeck Leasgill Rowe Head Far Arnside Bowmanstead Selside High Braithwaite Mill Side Laversdale Downfield Boltongate Kirkby-in-Furness Ivegill Park Broom Uldale New Hutton Prior Rigg Skinburness Albyfield Stainton Brigham Mealsgate Soulby Aughertree Port Carlisle Beckfoot Maryport Coniston Greenwell Tebay Aiketgate Goodyhills Glasson Tummer Hill Penton Broad Oak How Ainstable Kirkoswald Staffield Boothby Moorclose Melmerby Buckabank Wigton Hale High Lorton Eskdale Green Hesket Newmarket Great Blencow Gaisgill Knock Mosser Kirkland Risehow Hall Santon Bonning Gate Kirkborough Bolton Greenside Garnett Bridge Crewgarth Banks Wetheral Pasture Carleton Hall Branthwaite Edge Salterbeck Kentmere Skirwith Heversham Aikton Rosebank Millholme Whitbeck Edentown Waberthwaite Linstock Ruleholme Pooley Bridge Nepgill Fenton Hayton Staveley Great Orton Bampton Hawkshead Hill Summerlands Barrow Island Stanwix Salkeld Dykes Stair Dale Bothel Croslands Park Outhgill Crossgates Walby Johnby Rowell Brigsteer Siddick Unthank Brunstock Birkby Cardurnock Greenscoe Parsonby Berrier Irton Scotsdike Belah Crosby-on-Eden Kiskin Middleton Place South Ulverston Lanercost Rheda Park Morton Mountain View Micklethwaite Harker Marsh Lea Yeat Ludderburn Soulby Bewaldeth Parkhead Scotby Carleton Wall End Bassenthwaite Heaning Bandrake Head Helbeck Little Loughrigg Grayson Green Crosslands Hilton Thurstonfield Cowan Head Winster Weasdale Brocklebank Highlaws Grayrigg Pool Bank Mirehouse Thrimby Penny Bridge Burthwaite Faugh Bridgend Crookdake Hazelslack Easton The Sands Arkleby Brackenthwaite Glenridding Hawcoat Force Mills Hutton Roof Millgillhead Lowick Bridge Kingmoor House Askam in Furness Crosby Greenrow Swallohurst Browtop West Silloth Storth Mansriggs High Hesket The Flatt Swarthmoor Whale High Oaks Seatle Old Carlisle Asby Glen Dowlin Cowgill Stanger Salta Drybeck Coupland Tottlebank Swinside Scilly Bank Howgate Kirkhouse Mawbray Spark Bridge Etterby Studholme Lenacre Beckfoot Grinsdale Longsowerby Broughton Mills Scarrowhill Dacre Woodhouses Mirehouse East Halfpenny Langwathby Scout Green Kents Bank Aspatria Finsthwaite Briery Garsdale Brackenthwaite Kirklinton Baggrow Brockleymoor Kearstwick Cleator Raby Middleshaw Lupton Shawfoot Slack Head Unthank Grizedale Clappersgate Hutton Row Cotehill Kirkland Troutbeck Nateby North Row Town End Whitrigg North Stainmore Burneside Seaville Murton Greenholme Sandside Fell Foot Parkgate West Woodside Harras Birkthwaite Nunclose Little Urswick Great Musgrave Westlinton Steel Green Gamelsby Bomby Ackenthwaite Blennerhasset Boltonfellend Westfield Wharton Plantation Bridge Smithfield Distington Annaside Watchhill Bleatarn Metal Bridge Renwick Shopford Moorhouse Holme St Cuthbert Arrowthwaite Mealrigg Clickem Green Quarter Rusland Cross Great Urswick Three Bridges Warwick-on-Eden Skelsmergh Castlerigg Winscales Newtown Casterton Todhills Pardshaw Sebergham Farleton Cliburn Grisdale Moorhouse Milburn Newlands Kelsick Doddick Nether Welton Ulpha Hubbersty Head Deepthwaite Bampton Grange Forest Head Friars' Ground Braithwaite Scales Keisley Lessonhall Ellenborough Wasdale Head Camerton Wood Gate South Stainmore Newby Head Unthank End Knotts Chalkfoot Great Asby Carleton Southerfield High Longthwaite Nook Wreay Lower Hawthwaite Nethertown Knowefield Yanwath High Waverbridge Matterdale End Seaton Tarraby Goat Chapels Broughton Moor Kilnhill Egremont Temple Sowerby Orton Rigg Gosforth Ings Little Blencow Newton Rigg Barepot Irthington Heggle Lane Sleetbeck Mungrisdale New Mill Hartsop Row Lamonby Crooklands King's Meaburn Roughsike Sunbrick Ruckcroft Newby West Tower Wood Lane Head Tallentire Low Whinnow Laithes Gilgarran Underbarrow Anthorn East Curthwaite Croglin Dalston Scales Askham Calder Watermillock Stainton with Adgarley Kidburngill Langton Thornhill Gawthwaite Cummersdale Mellguards Bootle Mite Houses Middleton Bewcastle Sockbridge Santon Bridge Cardewlees Roadhead Rockcliffe Chestnut Hill Thackthwaite Dufton Wythburn Brigham Great Ormside Green Bank Kirkland Eaglesfield Scarness Hallthwaites Pallaflat Low Lorton Longrigg Biggar Holmwrangle Colby Moor Row Roosecote Roundthwaite Barber Green Homewood Storrs Cleator Moor Beetham Heathwaite Blitterlees Towcett Outgate Mosser Mains Rydal Low Braithwaite High Nibthwaite Newby East Head Crag High Biggins Bolton Wood Lane Waverbridge Bolton Low Houses Harker Corkickle Greenodd Thornby Redmain Lowgill Four Lane Ends Eden Mount Grange Fell Meathop The Nook Arnaby Dundraw Bowland Bridge Mosedale Gaitsgill Swathwaite Head Brandlingill Oxenholme Wallthwaite Parton Newton-in-Cartmel Buttermere Baycliff Hincaster Winton Raffles Warcop Haltcliff Bridge Gawthrop Highmoor Howgill Whitrigg Maulds Meaburn Willow Holme Scales High Harrington Sellafield Brackenber Coalfell Lazonby Cark Butterwick Brackenlands High Scales Hutton Moor End Mansergh Ulcat Row Lockhills Keswick Nenthall Stainton Gamblesby Great Broughton Raisbeck Wath Brow Staveley-in-Cartmel Newbiggin Great Salkeld Watendlath Burnbanks How The Hill Carr Bank Barugh Water Garth Nook Arlecdon Longburgh Sandford The Common Sadgill Lindale Branthwaite Newton Arlosh Crosthwaite Docker Little Arrow The Howe Low Row Low Cotehill Ploughlands South Newbarns Thackthwaite Hutton Heads Nook Plumpton Loppergarth Ormsgill Natland Grange Hallgarth Durdar Winder Killington Cumwhinton Oak Bank Low Hesket Crosscrake Sandylands Alston How Farlam Duddon Bridge Scalebyhill Longthwaite Brisco Waitby Pica Blackbank Sweetholme Paradise Carleton Strawberry Bank Little Salkeld Preston Patrick Branthwaite Canal Foot Hyton Low Nibthwaite Garrigill Kells Westmoor End Townhead Kentrigg Skelton Heggerscales Hayton Newbiggin-on-Lune Haggbeck Foxfield Laversdale Lane Seathwaite Blencarn Belle Vue Stank Lowick Green Newtown Endmoor Woodrow Standingstone Abbotsmead Cumrew Rampside Sowerby Row Holme Mills Flookburgh Bowness-on-Windermere Howtown Red Dial Flimby Kaber Brownrigg Harriston Kirkbampton Powhill Rusland Millness Bardsea Welton Rosthwaite Old Hutton Rooking Clifton Longdale Kirkbarrow Fletchertown Stockdalewath Bridekirk Dunnerholme Cotes Ghyll Head Dowbiggin Dockray Harraby High Side Thwaite Head Crackenthorpe Sprunston Low Crosby Sandwith Rowrah Windermere Dearham Hensingham Force Forge Barclose Carlisle Hetherside Castletown Ellonby Rosgill Bridgefoot Newbarns Hethersgill Monk Moors Blencogo Prospect Garth Row Old Town Long Marton Newtown Ickenthwaite Grassgarth Tirril Cargo Town Bank Down Hall Kirkcambeck Newby Bridge Morland Beck Plumgarths Nentsberry Cardew Newbiggin Wetheral Plain Rookby Little Ormside Little Braithwaite Warnell Brothybeck Quality Corner Nenthead Bowston Ponsonby Wetheral Shield Beckces Stonethwaite Deepdale Clawthorpe Shoregill Ayside Whiteclosegate Gilcrux Red Hills Cocklakes Sunny Bank Wellington Legburthwaite Gatesgarth Bradley Shire Helton Talkin Keekle North Walney Houghton Greystoke Gill Thornthwaite Warwick Bridge High Sellafield Little Langdale Little Bampton Carwinley Mirehouse West Thwaite Flat Middletown Kirkby Lonsdale The Green Brigflatts Orthwaite Barrows Green Embleton Millbeck Gleaston Moss Side Beck Wythop Rosside Sour Nook Borwick Rails Greengill Walton Towngate Grange-over-Sands Midgeholme Kershopefoot Beck Head Boustead Hill Lowther Outcast Patton Bridge Castle Carrock Martindale Cockley Beck Orton Soutergate Warwicksland Sandwick Blindcrake Woodland Bayles Watchgate Parkside Cautley Hindpool Whitehaven Hartbarrow Witherslack Hycemoor Greenbank Low Walton Garsdale Head Mossbay Nether Wasdale Edenhall Oulton Chapelburn West Causewayhead Townhead Hartley Bromfield Smardale Moor Row Oakshaw Ford Harrington Beckbottom Langrigg Pennington Cartmel Stubble Green Woodville Rannerdale Ferney Green Lady Hall Market Brough Barrow-in-Furness Skelton Wood End Nealhouse Wreay Bleatarn Boot Plumptonfoot Leadgate Angerton Chapel Stile Scaleby Reagill High Side Kirksanton Uppertown Mallsburn Leece Waverton Low Newton Drumburgh Firbank Burgh by Sands Burnrigg Burtholme Haverthwaite Calvo Ewanrigg Bushfield Southernby Bowderdale Ravenstonedale High Hill Western Bank Thickholme Isel Sandale Salt Coates Haws Bank Low Borrowbridge Moresby Parks Kirkland Guards Moorend Beanthwaite Eccle Riggs Blackbeck Roa Island Lindal in Furness Calthwaite Knipe Fold High Walton Broughton Beck Longdales Briar Rigg Pelutho Station Hill Barton Hole Flakebridge Hall Waberthwaite Far End Corby Hill Yearngill Deanscales Brampton Sedgwick Barugh Haile Whasset Sedbergh Newton Reigny Oldwall Newland Bottom Millom Ennerdale Bridge Scuggate Scales Marthwaite Little Clifton North Scale Brampton Roachburn Catlowdy Papcastle Oxen Park Droomer Hall Senna West Curthwaite Newbiggin Keld Arrad Foot Gullom Holme Slack Stainburn Barras Beaumont Barbary Plains Allenwood Prizet Kelleth Dragley Beck Lyneholmeford Haverigg Westnewton Wood Broughton Hall Barbon Upperby Burrells Thursby Milton Seathwaite Blawith Dendron Colt Park Torpenhow High Cark Troutbeck Oughterby Townhead Newtown Raughton Armathwaite Baldwinholme Moss Side Parton Fell End Wordsworth Terrace Aglionby Westward Crosscanonby Newland Abbeytown Morton Holme Hutton End Cumdivock Water Yeat Bouth Upper Denton Holker Yottenfews Rockcliffe Cross Cockermouth Oughterside Kingstown Roger Ground Glasson Rottington High Seaton Seatoller Dalton-in-Furness Meal Bank Longtown Southwaite Great Corby Town End Arnside Plumbland New Rent Motherby Backbarrow Hardendale Whelpo Lakeside High Wray Allonby Clifton Dykes Hopebeck Winskill Skelwith Bridge Skiprigg Broughton Cross Skitby High Row Allerby Threapland Biglands Powter How Stapleton Patterdale Pategill Fair Hill Strands Newby Helmside Dunningwell New Cowper Aikrigg Wellgill Fingland Townhead Raughton Head Sandwith Newtown Applethwaite Grizebeck Bowscar Woodhouse Ravenglass Low Seaton Culgaith Saltcoats Oddendale Hall Dunnerdale North Dykes Dent Burton-in-Kendal Town Head Holmrook Low Wood Little Orton Wescoe High Ireby Allithwaite Low Row Ireleth Easton Tindale High Casterton Ruthwaite Galemire Stone Raise Hoskethill Crook Ulverston Thrushwood Plasketlands Foulbridge Roose Gate Croasdale Tarnside Workington Gatebeck Elterwater Rosley Low Geltbridge Wampool Felldyke Hornsby Common End Hewer Hill Kirkbride Wheyrigg Nether Row Hurst Eveninghill Great Crosthwaite Langrigg Shap East Causewayhead Silecroft Longrigg Church Brough Townfoot Crosby Ravensworth Broadwath Cumwhitton Kinkry Hill Levens Lamplugh Kirkby Thore Sand Side Newbiggin Mintsfeet Howbeck North Side High Water Head Hornsby Gate Burnhill Ullock Grasmere Brownber Dovenby Near Sawrey Wythop Mill Stone House Little Broughton Catholes Scar Head Corney Penrith Torver Busk Thomas Close Thwaite Moss Beck Side Newbiggin Row Stainton Hallbankgate Brackenthwaite Bleachgreen Hutton Roof Rickerby Skirsgill Whicham Brough Sowerby Woodend Monkhill Hawksdale Hallow Bank Cat Bank Bigrigg Ousby Cartmel Fell Newtown of Rockcliffe Bank End Plumpton Head Melkinthorpe Beacon Hill Roose Bowness-on-Solway Cunsey Thornthwaite St Bees Lee Houses Bolton New Houses Hoff Broughton in Furness Ormathwaite Sunderland Great Strickland Stanthwaite Birkett Mire Greystoke Wolsty Yarlside Longlands Seascale Brough Lowca Caldbeck Middlesceugh Portinscale Whitbarrow High Newton Hackthorpe Sunbiggin Kirkby Stephen Unthank Brougham Caldewgate Heron Hill Bransty Dale Bottom Whitrigglees Ravenstown Crosby Garrett Blagill Crosby Villa Little Strickland Penruddock Edderside Greengarth Hall Milton Waterhead Lambfoot Fothergill Brownrigg High Whinnow Hunsonby Beckermet Garden Village Wath Satterthwaite Little Corby Gilwilly Dunnerdale Denton Holme Wilton Aldoth Troutbeck Bridge Beck Houses Glassonby Field Broughton Colton Loweswater Haresceugh The Lound Catterlen Low Moresby Coulderton Dykesfield Santon Hawkshead Beckhouse Ireby Millhouse Moorthwaite Newton Great Easby Highbridge Wetheral Waterside Dalton Brow Edge Raise Rosewain Fell Side Scaws Wreaks End Mains Appleby-in-Westmorland Bullgill Silloth Wiggonby Bardsea Green Netherton Low Knipe Pardshaw Hall Croftlands Tarns Longcroft Whitbarrow Village Kingside Hill Drigg Marton Garlands Mockerkin Botcherby Blackwell