Long Jump Run Up in Stainburn

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Stainburn CA14 1, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/stainburn

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Stainburn CA14 1

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Stainburn CA14 1 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/stainburn depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/stainburn

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Stainburn CA14 1 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Stainburn can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Stainburn CA14 1 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Stainburn (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Levens Mirehouse East Blackbeck Moor Row Clifton Dykes Broughton in Furness Moorhouse Alston Mossedge Wheyrigg Bouth High Waverbridge Newtown Moss Side Hampsfield Tottlebank Dunnerholme Deepthwaite Beanthwaite Bolton Aikhead Ruckcroft Hyton Glenridding Docker Lower Hawthwaite Metal Bridge Greenwell Coalfell Broughton Cross Force Mills Woodville Lea Yeat Wampool Raughton Head Thornby Cotes Brigham Aughertree East Curthwaite Middletown Cat Bank Endmoor Crosslands Penny Bridge West Curthwaite Skiprigg Unthank End Paradise Greenholme Maulds Meaburn Branthwaite Edge Hartley Egremont Steel Green Quality Corner Eskdale Green Scales Canal Foot Thurstonfield Woodland Gilgarran Lindale Ireby Newbiggin Buttermere Longtown Hilton Roosebeck Soulby High Braithwaite Blackdyke Kirkland Bridekirk Prior Rigg Cliburn Crackenthorpe Dunningwell Pardshaw Hall High Newton Whitbarrow Village Caldbeck Grange-over-Sands Four Lane Ends Oddendale Kirkby Lonsdale Force Forge Braystones Birkby Monkhill Hallgarth Ambleside Broadwath Lowca Highlaws Bowscar Drumburgh Rosebank Uppertown Buckabank Portinscale West Woodside Torver Linstock Holme St Cuthbert Helmside Underbarrow Croglin Kents Bank Crewgarth Kirkbarrow Ellenborough Haresceugh Heaning Barrow Island Kirkbride Natland Far End Old Town Woodend Hopebeck Hindpool Aldoth Arrad Foot Seaton Rosside Workington Newbiggin Mansergh Cockermouth Lanercost Baggrow Monk Moors Waverton Langrigg Lyneholmeford Papcastle Garnett Bridge Highmoor Scuggate Santon Beacon Hill Wood Gate Wreay Biglands Meathop Water Garth Nook Hetherside Easton Dent Town End Milburn Kendal Thomas Close Stainton with Adgarley Risehow Kirkland Kentmere Mite Houses Old Hutton High Side Whale Yanwath Nether Wasdale Studholme Doddick High Longthwaite Newtown Grange Bomby Oughterside Arrowthwaite Beck Wythop Storth Hackthorpe Carleton Hall Tebay Crossgates Shap How Barrows Green Cockley Beck Scarness East Causewayhead Whasset Millthrop Holme Halfpenny Beetham Grizedale Hallthwaites Ravenglass Catholes Stanwix Hoff Aspatria Kelleth Skirwith Sandwick Pallaflat Garsdale Head Highbridge Wellington Great Urswick Seathwaite Wallthwaite Crookdake Lamonby Woodhouses Coulderton Dalston Croftlands West Causewayhead Ulcat Row Kirkcambeck Southwaite Stone House Gaisgill Reagill Plumbland Howbeck Newby West Scotby Cark Scales Kirkbampton Beck Side Watchgate Shopford Stainburn Newbiggin Haltcliff Bridge Newby Westnewton Kingstown Gilsland Longrigg New Rent Upper Denton Deanscales Scales Sowerby Row Thickholme Kilnhill Calthwaite Chapel Stile Dundraw Newby Bridge Smardale Hutton Roof Slack Coniston Unthank Townhead High Hill Dovenby Whitrigg Ennerdale Bridge Rosthwaite Pennington Lamplugh Low Walton Swathwaite Head Kirkland Guards Houghton Oakshaw Ford Brougham Crosby Garrett Boltongate Edderside Camerton Harker Blindcrake Low Cotehill Moat Wordsworth Terrace North Stainmore Great Strickland Watchhill Dearham Troutbeck Bridge West Silloth Longdales Greenbank High Water Head Raffles Skinburness Warwick Bridge Butterwick Lockhills Lindal in Furness Fell Foot Greystoke Gill Barclose Kearstwick Fenton Swinside Little Braithwaite Dykesfield Briar Rigg Dufton Rosgill Pategill Langwathby Kingmoor House Low Whinnow Holmwrangle Hoskethill Southernby Rowe Head Crosscrake Hutton Moor End Knowefield Barugh Strands Eden Mount Millgillhead Salterbeck Raise Lee Houses The Common Oxen Park Loweswater Bolton New Houses Crooklands Beck Head Parkhead Eamont Bridge Beckermet Howtown Albyfield Ackenthwaite Carr Bank Dean Aglionby Kidburngill Milton Ludderburn Heads Nook Bowland Bridge Colthouse Durdar Matterdale End Longpark North Side Bigrigg Bleachgreen Berrier Orton Rigg Beck Houses Water Yeat Fair Hill Birkthwaite Thwaite Flat Croasdale Little Salkeld Wolsty Corney Corby Hill Blackford Mealsgate Near Sawrey Sandale Winskill Sandwith Newtown Kentrigg Mill Side Wiggonby Talkin Low Geltbridge Holmrook Stanthwaite Culgaith Drigg Allithwaite North Walney Woodhouse Carleton Brackenthwaite Botcherby Roose Gate Kirkandrews-on-Eden Standingstone Rowell Lowick Bridge Beckfoot Wharton Hutton Roof Little Orton Smithfield Burnrigg Mellguards Martindale Newton Bowmanstead Whicham Great Corby High Whinnow Howgill Hunsonby Harrington High Side Scales Farleton Millbeck Great Salkeld Dunnerdale Mawbray High Casterton Newland Dale Clawthorpe Brothybeck Busk Blackwell Station Hill Watermillock Fingland Ponsonby High Cunsey Morton Motherby Sedbergh South Newbarns Stair Long Marton Hurst Hall Waberthwaite Millholme Moorclose The Nook Great Ormside Roger Ground Mungrisdale Carlisle Scaws Duddon Bridge Browtop Row Penton Colton Sunbiggin Cartmel Colby Rickerby Oak Bank Roa Island Thwaite Head Pool Bank Sandside Denton Holme Angerton Penruddock Stainton Edentown Broughton Beck How Sandwith Aikrigg Ousby Row Homewood Branthwaite Calvo Abbotsmead Fletchertown Tummer Hill Grizebeck Holker Ellonby Nentsberry Crosscanonby Low Braithwaite Thrushwood The Howe Swarthmoor Ivegill Roughsike Ploughlands Nepgill Flitholme Mosser Waverbridge Glen Dowlin Santon Bridge Shawfoot Melmerby Ormsgill Plantation Bridge Hornsby Low Newton Belah Weasdale Waitby Sandylands Oldwall Eaglesfield North Scale Rockcliffe Cross Salta Faugh Moorend Whiteclosegate Little Asby Blencarn Green Quarter Hartbarrow Longrigg Hawkshead Hill Ulverston High Scales Threapland Distington Skelton Beckhouse King's Meaburn Hardendale Salt Coates Chapels Seathwaite Rydal Cardewlees Catterlen Townhead Castlerigg Red Dial Dendron Hayton Fothergill Hubbersty Head Church Brough Silecroft Great Asby Mansriggs Kiskin Yearngill Garth Row Keisley Midgeholme Stainton Little Blencow Flookburgh Isel Slack Head Newbiggin Millom Hincaster Gaitsgill Siddick Skirsgill Barbary Plains Ruthwaite Scotsdike Parton High Hesket Arnside Friars' Ground Stockdalewath Hawcoat Dalton Hall Santon Lakeside Crosby Villa Flakebridge Gillbank Asby Leece Currock Maryport Stonethwaite Leadgate Bootle Brigflatts Bridgend Raby Foulbridge Cumrew Great Orton Newby East Shire Yottenfews Far Sawrey Threlkeld Wall End Selside High Bankhill Kirkby Thore Greengarth Hall Bleatarn Troutbeck Burthwaite Great Easby Townhead Whitehaven Warwicksland High Row Penrith Redmain Little Langdale Roosecote Haverthwaite Greengill Garsdale Spark Bridge Westlinton Belle Vue Winder Cocklakes Stripes Birkett Mire Rosewain Cumdivock Cleator Haile Flimby Eveninghill Unthank Longthwaite Roundthwaite Banks Beckbottom Greenscoe Cardew Kirklinton Seascale Cumwhitton Glassonby Arkleby Kelsick Little Musgrave Hall Senna High Lorton Storrs Middlesceugh Cleator Moor Lowick Green Sunderland Barbon Gawthwaite Frizington Boot Walton Plumptonfoot Lady Hall Tindale Nealhouse Allerby Whitbeck Beckfoot Brownrigg Glasson Etterby Ravenstown Low Lorton Parton Bridgefoot Beck Bampton Grange Laversdale Little Strickland Park Head Bayles Hazelslack Abbeytown Rookby Salkeld Dykes Goodyhills Broad Oak Milton Borwick Rails Deepdale Brownber Kirkhouse Stanger Hesket Newmarket Bushfield Three Bridges Mossbay Thackthwaite Burgh by Sands Helbeck Wigton Skitby Rheda Park Barton Croslands Park Red Hills Rusland Lane Head Meal Bank Westward Seatoller Soutergate New Hutton Watendlath Seatle Scalebyhill Swallohurst Low Biggins Hewer Hill Moss Side Middleton Place Aiketgate Warcop Caldewgate Bassenthwaite Yarlside Casterton Kershopefoot Prospect Brockleymoor Gilcrux Carleton Hole New Mill Moor Row Cumwhinton Tarnside Field Broughton Sleagill Knock Aldingham Western Bank Newtown South Ulverston Bolton Low Houses Chalkfoot Johnby Heron Hill Lupton Parsonby Bolton Wood Lane Roose Morton Cummersdale Haggbeck Sleetbeck Far Arnside Little Loughrigg Baldwinholme Droomer Keswick Boothby Common End High Wray Knotts Ireleth Brackenthwaite Felldyke Oughterby Annaside Whitbarrow Plumpton Blencogo Roachburn Garlands Great Blencow Brough Sowerby Low Wood Newbiggin-on-Lune Middleton Satterthwaite Wilton Thornthwaite Low Knipe Killington Stone Raise Bromfield Shoregill Ayside Calder High Seaton Drybeck Low Borrowbridge Wath Brow Cardurnock Brigsteer Sampool Irton Powter How Low Nibthwaite Ghyll Head Rusland Cross Elterwater Little Corby Lowther Woodrow Barepot Grasmere Roadhead Applethwaite Thursby Kingside Hill Ullock Chapelburn Green Bank Rooking Easton Gatebeck Firbank Harraby Millness Sandford The Sands Gawthrop Heathwaite Arlecdon Bandrake Head Harras Clifton Whitrigglees Brackenber Wetheral Pasture Upperby Castletown Bampton Nateby Row Brow Ulpha Hallbankgate Brandlingill Whitrigg Gilwilly Galemire Old Carlisle Todhills Bleatarn Windermere Haverigg Mountain View Barugh Harriston Wellgill Crosthwaite High Oaks Carwinley Marton Hornsby Gate Dowbiggin Pica Bank End High Harrington Bardsea Low Hesket Burneside High Biggins Scout Green Hutton End Keld The Lound Bowderdale Pelutho Greenodd Glasson Old Tebay Patterdale Mallsburn Greenside Broughton Moor Beaumont Newbiggin The Flatt Wythop Mill Mirehouse Newton Reigny Ruleholme Ormathwaite Crosby-on-Eden Holme Mills Lowgill Eccle Riggs Newby Head North Dykes Skelwith Bridge Oxenholme Farlam Clappersgate Grinsdale High Walton Dalton-in-Furness Arnaby Brow Edge Haws Bank Winton Hale Gullom Holme Little Arrow Walby Kirkby Stephen Armathwaite Thornhill Outgate Melkinthorpe Brigham How Cowgill Blitterlees Murton Bardsea Green The Hill Bow Loppergarth Hutton Sellafield Low Row Great Broughton Staffield High Ireby Bradley Sedgwick Mockerkin Brocklebank Great Musgrave Gamelsby Patton Bridge Waberthwaite Sadgill Thrimby Boustead Hill Little Urswick Allenwood Clickem Bowness-on-Solway Garrigill Hycemoor Staveley Little Ormside Skelsmergh Rosley Cautley Towcett Briery Head Crag Beckfoot Barber Green Plumpton Head Powhill The Green Soulby High Cark Tallentire Barrow-in-Furness Knipe Fold Bowston Hawkshead Biggar Howgate Preston Patrick Ickenthwaite Blagill Wetheral Stank Outhgill Downfield Bransty Kinkry Hill Heversham Warnell Catlowdy Rowrah Low Moresby Mealrigg Pooley Bridge Fell Side Longdale Skelton Wood End Raisbeck Stainton Cunsey Burton-in-Kendal Wood Broughton Hall Moorhouse Wetheral Shield Laithes Kaber Vickerstown Kirksanton Renwick Hensingham Nether Row Aikton Ravenstonedale Kells Cargo Blennerhasset Crosby Mains Longlands Fell End Rottington Hall Dunnerdale Silloth Newton Rigg Wythburn Chestnut Hill Helton Carleton Torpenhow Sunny Bank Lazonby Towngate Braithwaite Mirehouse West Thackthwaite Longsowerby Park Broom Orthwaite Middleshaw Town Head Brunstock Castle Carrock New Cowper Hawksdale Unthank Pardshaw High Sellafield Greystoke Keekle Parkside Corkickle Dale Bottom Dubwath Dockray Plumgarths Warwick-on-Eden Staveley-in-Cartmel Little Bampton Tirril Uldale Nenthead Brough Sprunston Baycliff Thornthwaite Brampton Scilly Bank Tower Wood Sand Side Wreaks End Town End Westfield Willow Holme Boltonfellend Market Brough Grayson Green Nunclose Strawberry Bank Seaville Waterside Temple Sowerby Winscales Brampton Kirkoswald Ferney Green Down Hall Burnbanks Mintsfeet Harker Marsh Askam in Furness Nether Welton Kirkby-in-Furness Townfoot Netherton Burtholme Bowness-on-Windermere Kirkborough Brisco Kirkland Scaleby Little Clifton Ings Morland Laversdale Lane Burnhill Cowan Head Calder Bridge Leasgill Irthington Langrigg Appleby-in-Westmorland Great Crosthwaite Heggle Lane Coupland Port Carlisle Crook Rockcliffe Forest Head Wath Witherslack Whelpo Grange Fell Newlands Nook Brackenthwaite Saltcoats Welton Mosedale Great Clifton Grisdale St Bees Micklethwaite North Row Plasketlands Longcroft Sunbrick Lambfoot Gatesgarth Goat Newtown Thwaite Moss Langton South Stainmore Low Row Crosby Ravensworth Little Broughton Winster Stubble Green Longburgh Blawith Newton-in-Cartmel Finsthwaite Bewcastle Newbarns Foxfield Barras Colt Park Newtown of Rockcliffe Wreay Wasdale Head Town Bank Hallow Bank Troutbeck Moorthwaite Moresby Parks Millhouse Bothel Westmoor End Broughton Mills Ainstable Anthorn Low Crosby Waterhead Gamblesby Sour Nook Hutton Row Dacre Branthwaite Greenrow Sockbridge Mosser Mains Nenthall Newbiggin Prizet Cartmel Fell Parkgate Hethersgill Grayrigg Nethertown Rampside Gosforth Legburthwaite Orton Hartsop Wetheral Plain Askham Summerlands Bewaldeth Milnthorpe Beckces Ewanrigg Scar Head Bullgill Hayton Burrells Oulton Lenacre Rannerdale Heggerscales Grassgarth Outcast Scarrowhill Low Seaton Stapleton High Nibthwaite Blackbank Townhead Marthwaite Garden Village Greysouthen Brackenlands Lessonhall Newton Arlosh Newland Bottom Embleton Dragley Beck Tarraby Sebergham Brownrigg Wescoe Gleaston Tarns Cotehill Raughton Allonby Sweetholme Galligill Southerfield Backbarrow Edenhall Littlebeck Bonning Gate