Long Jump Run Up in Kelleth

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Kelleth CA10 3, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/kelleth

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Kelleth CA10 3

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Kelleth CA10 3 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/kelleth depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/kelleth

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Kelleth CA10 3 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Kelleth can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Kelleth CA10 3 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Kelleth (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Greenwell High Side Sandwith Roosebeck Gilgarran Endmoor Beanthwaite Wampool Lazonby Wood Broughton Hall Little Orton Colthouse Kells Unthank Roundthwaite Cunsey Low Seaton Stonethwaite Tarraby Burthwaite Dubwath Water Garth Nook Wharton Blawith High Newton Hallbankgate Park Head Farleton Mintsfeet Alston Scout Green Mite Houses Scarness Beckfoot Aiketgate Newtown Parton Gaisgill Whitrigglees High Hill Flimby Cumdivock Troutbeck The Lound Brisco Biglands High Whinnow Crosscrake Southernby Roadhead Walton Blackdyke Thornhill Millom Thackthwaite Westlinton Kingmoor House Knotts Hutton End Hoskethill Yearngill Rottington Lowick Green Aldingham Eskdale Green Warwicksland Harras Aglionby Lenacre Cargo Parkside Botcherby Ireleth Glasson Woodrow Rowrah Barrows Green Butterwick Tottlebank Longdales Hutton Row Holme Mills Garsdale Water Yeat Gilwilly Far Sawrey Deepdale Heads Nook Newbiggin-on-Lune Hartbarrow Pategill Unthank Kentrigg Braystones Aspatria West Curthwaite Low Wood Kents Bank Clifton Dykes Rosewain Halfpenny Cardew Little Bampton Silloth Shopford Millthrop Watchhill Patterdale Winscales Bolton Low Houses Melmerby Towngate Barepot Ainstable Plasketlands Brackenlands Haggbeck South Stainmore Orton Rigg Bandrake Head Barton Bigrigg Mellguards Kelsick Lane Head Kentmere Langwathby Brigsteer Brocklebank Coupland Crosscanonby Motherby Little Corby Millhouse Pallaflat Sunbiggin Eveninghill Bullgill Grizebeck Plumpton Tallentire Bonning Gate Droomer Longcroft Stainton Kirkby Stephen Plumgarths Uppertown Thornthwaite Greenrow Cockley Beck Little Ormside Durdar Pardshaw Hall Hornsby Gate Raise Lessonhall Rosside Ghyll Head Stank High Scales Crosby Villa High Row Morland Beckermet Blackwell Arrad Foot Outgate Summerlands Harraby Isel Redmain Ireby Thickholme Hindpool Haws Bank Kirksanton Strands Clawthorpe Burneside Corby Hill Seaville Shap Rampside Burtholme Newtown Rusland Blencarn Fenton Sunbrick High Waverbridge Garden Village Waverton Lea Yeat Reagill Flookburgh Great Musgrave Grange Fell Red Dial Plumbland Raisbeck Sandwick Rookby Great Crosthwaite Bow Gullom Holme Metal Bridge Kirkbampton Nateby Moor Row Rosebank Newby Bridge Ormathwaite Clappersgate Braithwaite Quality Corner Middlesceugh Culgaith Newton Arlosh High Oaks Ewanrigg Storth Kaber Beckhouse Kershopefoot Station Hill Moat Carlisle Strawberry Bank Hornsby Duddon Bridge Staveley Goat Corkickle Studholme Park Broom Cautley Scarrowhill Low Hesket Little Musgrave Longtown Kirklinton Downfield Caldewgate Fothergill Whitbarrow Cleator Milton Ravenstown Plantation Bridge Buckabank Plumptonfoot Hall Senna The Common Colt Park Bardsea Green Greenodd Seathwaite Prospect Raby Patton Bridge Grayrigg Kirkby-in-Furness Finsthwaite Broughton Moor Baycliff Rheda Park Dalston Meal Bank Lambfoot Low Cotehill Seatle Silecroft Bampton Far Arnside Stanwix Middleton Place Glenridding Thursby Heaning Burnrigg Bridekirk Hethersgill Cocklakes Pool Bank Threlkeld Kirkcambeck Bolton New Houses Parsonby Asby Storrs Goodyhills Cartmel Fell Staffield Bank End Newtown South Newbarns Marton Boustead Hill High Nibthwaite Wellgill Blennerhasset Dunnerdale Mill Side Vickerstown Oxen Park Wescoe How Great Asby Powhill Brownrigg Ulcat Row Scotby Arnaby High Seaton Walby Penruddock Swinside Highbridge Market Brough Middleshaw Felldyke Rockcliffe Cross Crosby-on-Eden Tirril Row Brow Buttermere Hopebeck Hallgarth Ellonby Torver Barugh Fingland Bleachgreen Hawksdale Galemire Crosthwaite Scuggate Bewcastle Firbank Borwick Rails Uldale Low Borrowbridge Scaleby Bleatarn Loppergarth Blagill Long Marton Beckfoot Cliburn Bushfield Sowerby Row Seascale Bridgefoot Hartsop Allenwood High Braithwaite Hutton Roof Hall Waberthwaite Nepgill Willow Holme Briar Rigg Smithfield Cotes Longlands Faugh Grizedale Beckfoot Hartley Hole Castlerigg Beck Raughton Howgill Barugh Wetheral Shield Heversham Roa Island Westfield Red Hills Cumrew Brackenthwaite Scar Head Whitbeck Ulpha Nentsberry Newbiggin Haltcliff Bridge Loweswater Southerfield Kingside Hill Westmoor End Kirkandrews-on-Eden Dent Leadgate Sour Nook Port Carlisle Galligill Nealhouse Whicham Chapel Stile Fell Foot Casterton Kirkoswald Satterthwaite Lockhills Woodville Newbiggin Newland Rannerdale Brigham Town Head Barclose Shire Edenhall Wreay Gamelsby Foxfield Parkhead Crookdake Whitehaven Sadgill Berrier Troutbeck Bridge Broadwath Yottenfews Harriston Cockermouth Skirwith Skelwith Bridge Greenside Barbon Little Urswick Mirehouse Carleton Hall Scalebyhill Johnby Ruckcroft Greengarth Hall Warwick Bridge Allerby Branthwaite Edge Hewer Hill Outcast Belle Vue Forest Head Doddick Biggar Irton Friars' Ground Brampton Rosley High Casterton Hallthwaites Great Salkeld Kingstown Birkby Crosby Ravensworth Oxenholme Head Crag Longrigg Newton Rigg Thornby Shoregill New Hutton Holmrook Annaside Yanwath Gawthwaite Staveley-in-Cartmel Broughton Cross Moss Side Burnbanks Pennington Drumburgh St Bees Keekle Crosslands High Biggins Edderside Townhead Waverbridge West Silloth Skitby Dalton-in-Furness Sunderland Bassenthwaite Warnell Hetherside Morton Newby East Winskill Cowgill Wasdale Head Barrow Island Little Arrow Broughton in Furness Brougham Sleagill Lanercost Brow Edge Beck Head Old Town Thornthwaite Stainton Low Lorton Newby West Great Urswick Meathop Busk North Side Fell End Helbeck Newton Ferney Green Newton Reigny Brownber Welton High Cark Hensingham Lupton Fell Side Parton Scales Mosser Mains Slack Head Applethwaite Mealrigg Sweetholme Blindcrake Levens Bootle Askam in Furness Hunsonby Rockcliffe Littlebeck Nenthead Colton Unthank Tower Wood Easton Camerton Orthwaite North Dykes Hayton Ruthwaite Elterwater Glasson Etterby Blackford Little Broughton How Sedbergh Blitterlees Brockleymoor Calder Oddendale Marthwaite Bowderdale Hutton Great Orton Little Braithwaite Kirkhouse Hale Old Tebay Newbiggin Skirsgill Far End Standingstone Old Carlisle Lamonby King's Meaburn Embleton Melkinthorpe Highlaws Seatoller Westnewton Thwaite Moss Gilcrux Newby Carleton Nook Askham Santon Bridge Kendal Down Hall Rosthwaite Bothel Low Newton Canal Foot Sellafield Stainburn Low Row Monk Moors Kinkry Hill Little Strickland Nether Row Stripes Croslands Park Three Bridges Corney Brackenber Sandside New Mill Smardale Thurstonfield Todhills Bowscar Kirkland Raughton Head Western Bank Great Strickland Southwaite East Causewayhead Mains Greystoke Dacre Catlowdy Stanthwaite Ickenthwaite Coalfell Scales Martindale How Lowick Bridge Branthwaite Newby Head Longpark Sandford Towcett New Cowper Micklethwaite Appleby-in-Westmorland Burnhill Caldbeck Sandwith Newtown Mungrisdale Cark Nethertown Cumwhinton Wiggonby Boltonfellend Wordsworth Terrace Weasdale Cartmel Haverigg Woodend Ings Waterhead Longsowerby Hoff Crooklands Kirkland Guards Browtop Penton Green Quarter Fair Hill Mealsgate Holme Eccle Riggs Stair Carleton Kirkby Lonsdale Howtown Penny Bridge Mawbray Wetheral Pasture Ivegill Hawcoat Eden Mount Brothybeck Force Mills Shawfoot Outhgill Knock Townfoot Ayside Low Whinnow Raffles Langton Longthwaite Matterdale End Burrells Gleaston Row Wath Langrigg Mountain View Stapleton Sedgwick Ousby Cleator Moor Newland Bottom Greenbank Sebergham Heron Hill Arnside Westward Wigton Sprunston Penrith Parkgate Roose Gate Sunny Bank Docker Skelton Dean Newbiggin Branthwaite Newton-in-Cartmel Low Nibthwaite Upperby Calvo Hesket Newmarket Cardurnock Wetheral Plain Monkhill Boot Bleatarn Gillbank Coulderton Waterside Salt Coates Soulby Gatebeck Winton Netherton Blackbeck Whelpo Gawthrop Birkett Mire Haresceugh Pooley Bridge High Cunsey Beck Wythop Arkleby Seathwaite Kirkland Carwinley Brough Sowerby Ennerdale Bridge Knowefield Mansriggs Troutbeck Ravenstonedale Green Bank Wath Brow Tarns Highmoor Skelton Wood End High Longthwaite Dykesfield Dockray Bradley Killington Great Corby Leasgill Helmside Ellenborough Longburgh Ravenglass Ullock Croasdale Warwick-on-Eden Keisley Grange Clifton Woodhouses Wellington Paradise Morton Chapels Newtown Drybeck Hawkshead Hill Yarlside Watermillock Crosby Garrett Boothby Underbarrow Beck Houses Ruleholme Keswick Bardsea Flitholme Moorhouse Crosby Workington Mirehouse West Sandylands Moss Side Great Clifton Brackenthwaite Blackbank Maryport North Walney Wreaks End Little Asby Skiprigg Whiteclosegate Tummer Hill Kiskin Town Bank Kirkborough Bewaldeth Burton-in-Kendal Newbiggin Wood Gate Kirkland Gosforth Howgate Gaitsgill Millness Siddick Longdale Garlands Windermere Bransty Sampool Oldwall Howbeck Moorclose Cummersdale Farlam East Curthwaite Hawkshead Santon Salta Bowness-on-Solway Thackthwaite Hyton West Woodside Milnthorpe Common End Aldoth Plumpton Head Clickem Mallsburn High Lorton Low Row Moorhouse Roose Chalkfoot Lamplugh Little Salkeld Nether Welton Stanger Townhead Field Broughton Low Crosby Powter How Garth Row Beck Side Seaton Kidburngill Sandale Swallohurst Calder Bridge Stainton Hincaster The Green Homewood Low Knipe Deanscales Thrimby Selside Holme St Cuthbert Drigg Ulverston Laithes Edentown Cumwhitton Renwick Wetheral Beacon Hill Unthank End Woodhouse Legburthwaite Witherslack Wilton Whasset Middletown Flakebridge Angerton Ludderburn Hallow Bank Croftlands Anthorn Harker Bridgend High Side Boltongate Mossedge Crook Cowan Head Arlecdon Hampsfield Sleetbeck Cat Bank Moresby Parks Mirehouse East Grisdale Threapland Catterlen Denton Holme Haile Wallthwaite Bampton Grange Aikrigg Oak Bank High Hesket Hurst Torpenhow Ackenthwaite Stainton with Adgarley Dale Bottom Milburn South Ulverston Langrigg Ambleside Winster Grassgarth Townhead Eaglesfield Distington Dundraw Wythop Mill Skelsmergh Hardendale Tebay Scilly Bank Hayton Winder Wreay Holmwrangle Tarnside Upper Denton Rusland Cross High Walton Grayson Green Bouth North Scale Chestnut Hill Kearstwick North Stainmore Baldwinholme Whitrigg Hutton Roof High Wray Ormsgill Croglin Beckces Papcastle Allonby Whale Longrigg Row Garrigill Near Sawrey Carleton Four Lane Ends Waitby Linstock Lowca Temple Sowerby Preston Patrick Force Forge The Howe Middleton Pardshaw Bowston Crackenthorpe Pelutho The Nook Crewgarth Steel Green Townhead Dalton Lowgill Brough Thwaite Head Hilton Carr Bank Wythburn Hubbersty Head Low Biggins Swarthmoor North Row Barber Green Mockerkin Brigham Kirkbarrow Wheyrigg Dowbiggin Oughterby Frizington Greenholme Oulton Dragley Beck Haverthwaite Belah Calthwaite Millbeck Rooking Heggle Lane Lindale Briery Roughsike Deepthwaite Wolsty Kirkbride Coniston Laversdale Bowmanstead Dearham Newlands Broughton Beck Bowland Bridge Fletchertown Maulds Meaburn Portinscale Little Langdale Barras Watendlath Leece Lindal in Furness Nether Wasdale Lee Houses Watchgate Helton Dufton Dale Ponsonby Soutergate Castle Carrock Grange-over-Sands Beaumont Oughterside The Flatt Hall Dunnerdale Stockdalewath Scaws Thwaite Flat Albyfield Harker Marsh Aikton Gamblesby Grasmere Colby Prior Rigg Moorthwaite Moor Row Bayles Thrushwood Lakeside Foulbridge Whitrigg Grinsdale Hall Santon Gatesgarth Scales Warcop Spark Bridge Greystoke Gill Great Broughton Ploughlands Broughton Mills Orton Lower Hawthwaite Holker Millgillhead Hutton Moor End Soulby High Water Head Birkthwaite Little Clifton Broad Oak Town End Armathwaite Salterbeck High Bankhill High Sellafield Greysouthen Church Brough Easton Wall End Low Walton Crossgates Baggrow Harrington Brownrigg Laversdale Lane Waberthwaite Stone House Knipe Fold The Sands Irthington Currock Lady Hall Abbotsmead Backbarrow Bowness-on-Windermere Hackthorpe Kirkby Thore High Ireby High Harrington Roosecote Heggerscales Rickerby Heathwaite Barbary Plains Milton Great Easby Houghton Rosgill Low Braithwaite Arrowthwaite Mossbay Great Blencow Slack Banks Castletown Mosser Sand Side Beetham Stubble Green Blencogo Abbeytown Tindale Saltcoats Mansergh Beckbottom Greenscoe Bolton Wood Lane Rydal Burgh by Sands Oakshaw Ford Risehow Nunclose Dunnerholme Hazelslack Stone Raise Chapelburn Low Moresby Skinburness Little Loughrigg Salkeld Dykes Moorend Glassonby Murton Catholes Sockbridge Millholme Rowe Head Low Geltbridge Scotsdike Newbarns Little Blencow Aughertree Thomas Close Egremont Cotehill Eamont Bridge Lyneholmeford Brandlingill Natland Nenthall Prizet Mosedale Brunstock West Causewayhead Garnett Bridge Newbiggin Pica Dendron Aikhead Cardewlees Brigflatts Gilsland Old Hutton Keld Brampton Talkin Roachburn Town End Hycemoor Allithwaite Newtown of Rockcliffe Swathwaite Head Whitbarrow Village Bolton Great Ormside Glen Dowlin Garsdale Head Kilnhill Rowell Bromfield Greengill Bomby New Rent Kelleth Dovenby Roger Ground The Hill Brackenthwaite Lowther Dunningwell Midgeholme Woodland Barrow-in-Furness Scales