Long Jump Run Up in Gilcrux

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Gilcrux CA7 2, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/gilcrux

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Gilcrux CA7 2

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Gilcrux CA7 2 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/gilcrux depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/gilcrux

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Gilcrux CA7 2 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Gilcrux can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Gilcrux CA7 2 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Gilcrux (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Beck Wythop Stone House Edentown Stanger Parton Heathwaite Oak Bank Moorclose Heggerscales Calvo Patton Bridge Brunstock Castletown Cleator Little Musgrave Tarraby Threapland Longsowerby Knowefield Low Knipe Melmerby Slack Head Clappersgate Parkgate Ruckcroft Leasgill Kirklinton Blackbank Reagill Bowland Bridge Raffles Flookburgh Matterdale End Greystoke Gill Heggle Lane Cliburn Bewcastle Gilcrux Kirkhouse Barber Green Farlam Millbeck High Ireby Crookdake Woodhouses Burnhill Low Row Portinscale Parton Bassenthwaite Burthwaite Roughsike Little Blencow Bolton Hunsonby Warcop Barras Oughterby Rydal Burnrigg Newtown Lanercost Orthwaite Westlinton Ruleholme Newby Crosby Villa Cat Bank Hawksdale Newbarns Hartley Low Newton Fothergill Renwick Fell Side Newland Bottom Albyfield Goat Ivegill Bardsea Tallentire Doddick Great Clifton Dale Skitby Great Asby Ullock Dale Bottom Field Broughton Brisco Catlowdy Botcherby Johnby Gilgarran Morton Watendlath Mockerkin Dovenby Sweetholme Biggar Melkinthorpe Bridgend Penruddock Underbarrow Outcast Linstock Mains Wellington High Bankhill Sedbergh Kingmoor House Low Hesket Mite Houses Wasdale Head Nealhouse Waterhead New Rent Crossgates Blackbeck Cumwhitton Low Geltbridge Nunclose North Side High Hesket Dalton-in-Furness Kirkby Thore Mountain View Ulpha Far End Kirkby-in-Furness Chapels Harker Marsh Shire Nepgill Egremont Croglin Spark Bridge Castle Carrock Asby Kirkbarrow Gilsland Helbeck Wreay Towcett East Curthwaite Middleton Pardshaw Sandwith Papcastle Heads Nook Newton Easton Newtown Garden Village Crackenthorpe Burrells Braithwaite Eccle Riggs Blennerhasset Stanthwaite Cartmel Rooking Drigg Brough Sowerby Blagill Aldingham High Cark Newby West Storrs Skirsgill Kidburngill Haverthwaite Troutbeck Bridge Eaglesfield Wilton Friars' Ground Dalston Arrad Foot Metal Bridge Hole Low Cotehill Park Broom Denton Holme Durdar Berrier Moorthwaite Little Bampton Westmoor End Yanwath North Walney Low Seaton Stainton Little Clifton Ellonby Bigrigg Harraby Far Arnside Sellafield Rockcliffe Cross Low Biggins Scout Green Colthouse King's Meaburn Workington Ludderburn Rosside Milburn Deepdale Newby Bridge Orton Rigg Mirehouse East Rottington Moorend Lazonby Beanthwaite Kaber Sowerby Row High Biggins Green Bank Near Sawrey Milton Warwick Bridge Witherslack New Cowper North Row Dowbiggin Ferney Green Dunnerholme Hycemoor Lower Hawthwaite Broad Oak Ackenthwaite Heron Hill Barbary Plains High Wray Abbotsmead Sandylands Holmrook Sour Nook Newtown Bromfield Millness Hartbarrow Waitby Grassgarth Garsdale Head Rusland Little Arrow Lambfoot Thrushwood Forest Head Tebay Sandford Hallgarth Newbiggin High Whinnow Aiketgate Ambleside Allerby Plumbland Greengill Briery Far Sawrey Greenholme Baggrow Motherby Summerlands Crosslands Fair Hill Gamelsby Morland Birkett Mire Irthington Watchhill Thackthwaite Strands Shap Townhead Garnett Bridge Howgill Catholes Ponsonby Hall Santon Low Row Langwathby Beck Houses Stubble Green Borwick Rails Broughton Moor Chestnut Hill Kirkandrews-on-Eden Midgeholme Western Bank High Hill Flitholme Deepthwaite Legburthwaite Orton Bleachgreen Gillbank Grange-over-Sands Moor Row Edderside Thackthwaite Blencarn Skelsmergh Salterbeck Blindcrake Lowgill Fenton Ulverston Biglands Ings Grayson Green Prospect Bandrake Head Caldbeck Sedgwick Longtown Townhead Scales Skinburness Mossbay Weasdale How Elterwater Scaleby Town Head Unthank Hurst Millholme Bayles Winscales Stripes Hilton Banks Chalkfoot Aikrigg Hawcoat Skirwith Allithwaite Scalebyhill Nether Welton Four Lane Ends Ravenglass Mosedale Boltonfellend Broughton Cross Townhead Grinsdale Kinkry Hill Prizet Buckabank Upperby West Curthwaite Park Head Clickem Grange Great Broughton Hayton Ousby Grizedale Hutton Talkin Brampton Newton-in-Cartmel Aspatria Dent Row Brow Ewanrigg Raise Ormsgill Nether Row Bleatarn Carwinley Uppertown Sampool Bampton Blawith Armathwaite Lowca Torpenhow Kelsick Longrigg Ulcat Row Grizebeck Nateby Kirkby Stephen Docker Dunningwell Newton Arlosh Netherton Brackenthwaite Brampton Greysouthen Great Urswick Barrow-in-Furness Carlisle Middleshaw Plantation Bridge Drybeck Stapleton Cartmel Fell Beckfoot Fell Foot Gamblesby Stanwix Birkthwaite The Howe Cardew Force Forge Aglionby Staveley Willow Holme Beetham Alston Cargo Bowmanstead Skelton Wood End Morton Annaside Kendal East Causewayhead Lamplugh Holme St Cuthbert Ghyll Head Nook Dubwath Tarns Bardsea Green Glasson Shawfoot Keswick Stockdalewath Salt Coates Great Salkeld Roa Island Great Easby Whitrigg Scilly Bank Westfield Brougham Brockleymoor Little Corby Monkhill Blackdyke Bowness-on-Windermere Newbiggin-on-Lune High Scales High Row The Flatt Scarness Boltongate Whitrigg Kirkbampton Great Orton Greenside Galemire Wharton Middletown Great Corby Highlaws Pica Wetheral Shield Salta Low Wood Newbiggin Houghton Tindale Thurstonfield Thornthwaite Hornsby Little Langdale Coniston Glen Dowlin Moor Row Kirkborough Pelutho Low Borrowbridge Lindal in Furness Hawkshead Studholme Grasmere Lakeside Greenscoe Strawberry Bank Wetheral Plain Longrigg Cardurnock Bootle Askam in Furness Crosscrake Row Cockermouth Winton Foxfield Powter How Soulby Hensingham Millhouse Knock Uldale Wheyrigg Dockray Shopford Barton Calthwaite Scaws Roachburn Santon Bridge Kirkland Natland Beaumont Stainton Prior Rigg Dacre Longpark Bank End Branthwaite Lane Head Ayside Bradley Stank Townhead Carr Bank West Woodside West Causewayhead Brackenlands Croasdale Clifton Dykes Halfpenny Smardale Welton Outgate Wallthwaite Roose Stainburn Slack Cumrew Watermillock Glenridding Garrigill Drumburgh Garth Row Southernby Brownrigg Grisdale Waberthwaite Langton North Dykes Crosby-on-Eden Wall End Plumpton Head Sockbridge Market Brough Helmside Oxen Park Warnell Little Broughton Town Bank Aldoth Greenodd Kirkcambeck Quality Corner Scuggate Gaitsgill Haverigg Oxenholme Rosebank Harras Rowell Keld Deanscales Clifton Aughertree Nether Wasdale Meal Bank Frizington Cumdivock Crosby Ravensworth Seaville Burtholme Raby Whitehaven Cumwhinton The Sands Warwick-on-Eden New Hutton Thickholme Threlkeld Faugh Thornhill Ellenborough Easton Seatle Scales Thornby Briar Rigg Galligill Littlebeck Hyton Ruthwaite Oulton Sandside Great Blencow Dalton Low Braithwaite Burnbanks Keisley Bullgill Leadgate Longdale Swinside Garsdale Great Ormside Nenthead Mossedge Boot Water Yeat High Water Head Chapel Stile Low Walton Brigham Fletchertown West Silloth Brow Edge Salkeld Dykes Dunnerdale Dearham Ireby Colt Park Thwaite Head Penton Aikton Howbeck North Scale Woodhouse Kirkby Lonsdale Mawbray Lady Hall Hall Senna Standingstone Parkside Mansergh Wigton Thwaite Flat High Walton Broughton Beck Wetheral Pasture Heversham Millthrop Middleton Place Rosgill Yearngill Cark Patterdale Kirkoswald Fell End Etterby Beck Side Little Ormside St Bees Red Dial Eamont Bridge Tower Wood Cotehill Kershopefoot Penny Bridge Plasketlands Swarthmoor Unthank Crooklands Moorhouse Brough Barrow Island Beckces Hallow Bank Brandlingill Scotby Kilnhill Meathop Blackford Stonethwaite Gullom Holme Cummersdale Rampside Wythop Mill Roose Gate Raughton Head Corby Hill High Sellafield Southwaite Hazelslack Beck Beckfoot Low Whinnow Bothel Wythburn Waverbridge Bomby Boothby Newton Reigny Long Marton Rosewain Newlands Broughton Mills Westnewton Seathwaite Unthank Woodend Newbiggin Killington Laithes Lea Yeat Colton Mealsgate Woodland Highbridge Lowick Bridge Flakebridge Glasson Barugh Burgh by Sands Steel Green Nenthall Walby Catterlen Greystoke Culgaith Cleator Moor Siddick Old Carlisle Brigham Newbiggin Barbon Casterton Tarnside Cowgill Hutton Moor End Winster Monk Moors Arkleby High Braithwaite Hallbankgate Scales Barepot Wordsworth Terrace Branthwaite Edge How Skelton Hoff Town End Unthank End Homewood Scales The Common Greenbank The Hill Kearstwick Arlecdon Grange Fell Gosforth Todhills Low Nibthwaite Stainton Whitbeck Wolsty Force Mills Troutbeck Wath Mellguards Bushfield Scar Head Rockcliffe Green Quarter Upper Denton Bampton Grange Bonning Gate Eskdale Green Winder Towngate Hoskethill Kirkbride Hopebeck Micklethwaite Gatebeck Cowan Head Oldwall Lupton Tottlebank Water Garth Nook Downfield Woodville Marton Castlerigg Moat Beckbottom South Stainmore Newby East Lockhills Holme Hesket Newmarket Arnside Langrigg Plumptonfoot Moss Side Hindpool Saltcoats Heaning Station Hill Seatoller Parkhead Belle Vue Currock Millgillhead Calder Bridge Raisbeck Kingside Hill Kirksanton Soulby Newtown Whiteclosegate Carleton Broadwath Keekle Bowness-on-Solway Great Strickland Rowrah Vickerstown Staffield Caldewgate Bewaldeth High Side Greenwell Foulbridge Millom Mosser Nethertown Watchgate Red Hills Pooley Bridge Backbarrow Troutbeck Great Crosthwaite Lessonhall Powhill Whale Sebergham Roundthwaite Wath Brow Arrowthwaite Askham Sandwith Newtown Wood Broughton Hall Satterthwaite Burneside Moss Side Boustead Hill Hutton End Dykesfield Little Braithwaite Bridgefoot Staveley-in-Cartmel Plumgarths Great Musgrave Brigsteer Low Crosby Maulds Meaburn Roadhead High Side Crosby Loweswater Ainstable Nentsberry Parsonby Oughterside Old Hutton Hartsop Little Orton Rookby Sadgill Torver Colby Arnaby High Harrington Thrimby Bolton New Houses Sunny Bank Yottenfews Gilwilly Knipe Fold High Seaton Hewer Hill Corkickle Coalfell Sleetbeck Kirkland Belah Isel Little Asby Silecroft Whelpo Little Strickland Tummer Hill Ravenstonedale Murton Gawthrop Distington Newbiggin Brackenthwaite Burton-in-Kendal Beck Head Kiskin Ireleth Kingstown Carleton Hall Bolton Wood Lane Church Brough Sleagill Oakshaw Ford Flimby Crewgarth Howgate Lowick Green Wetheral Kirkland Kells Barugh Grayrigg Blackwell Shoregill New Mill Carleton Down Hall Wiggonby Scotsdike Whasset Laversdale Lane Oddendale Ploughlands Anthorn Kentmere Town End Whitrigglees Wreay Harker Little Urswick Duddon Bridge Newtown of Rockcliffe Brackenber Blencogo Low Lorton Bowscar Risehow Common End Lamonby Santon Westward Camerton Skiprigg Eveninghill Hutton Row Thursby Hethersgill Old Tebay Brownber Loppergarth Bouth High Longthwaite Dundraw The Lound South Newbarns Maryport Rheda Park Lee Houses Felldyke Mungrisdale Mealrigg Waverton Beacon Hill Kents Bank Newbiggin Brackenthwaite Cocklakes Old Town Lyneholmeford Mansriggs Fingland Roosecote Clawthorpe Moorhouse Southerfield Levens Carleton Hall Dunnerdale Hawkshead Hill Rusland Cross Holker Whicham Dendron Cautley Applethwaite Barrows Green Seathwaite Newby Head Brothybeck High Oaks Port Carlisle Roosebeck Butterwick Croslands Park Bowston Kentrigg Dufton Branthwaite Redmain Appleby-in-Westmorland Firbank Cockley Beck Little Loughrigg Kelleth Gleaston Holmwrangle Martindale Sandale Rickerby Bridekirk Marthwaite Roger Ground Longlands Seascale Whitbarrow Village Walton Allonby High Casterton Knotts Bleatarn Windermere Hale Brigflatts Brownrigg Finsthwaite Ravenstown Kirkland Guards High Cunsey Crosthwaite Beckermet High Lorton Ormathwaite Whitbarrow Farleton Middlesceugh Wood Gate Bow Longthwaite Skelwith Bridge Crook Raughton Greenrow Holme Mills Harrington Longdales Soutergate Braystones Croftlands Baycliff Brocklebank Low Moresby Stair North Stainmore Rowe Head Longcroft Cardewlees Irton Haws Bank Pool Bank Coupland Dragley Beck Woodrow Sand Side Paradise Lenacre Mintsfeet Winskill Pardshaw Hall Pallaflat Broughton in Furness Highmoor Seaton Calder Silloth Beckhouse Newland Hallthwaites Three Bridges Ennerdale Bridge Scarrowhill Laversdale Sunderland Row Warwicksland Hincaster Abbeytown Bransty Pategill Browtop South Ulverston Stone Raise Mirehouse West Wampool Wreaks End Allenwood Leece Sunbiggin High Nibthwaite Cotes Rannerdale Milnthorpe Garlands Gawthwaite Bowderdale Crosby Garrett High Newton Storth Mill Side Preston Patrick Glassonby Coulderton Rosthwaite Sunbrick Moresby Parks Hall Waberthwaite Hutton Roof Hackthorpe Haresceugh Birkby Haile Selside Howtown Gatesgarth Greengarth Hall Canal Foot High Waverbridge Wescoe Pennington Haggbeck Dean The Green Penrith Swathwaite Head Smithfield Mallsburn Ickenthwaite Buttermere Haltcliff Bridge Swallohurst Edenhall Helton Outhgill Corney Beckfoot How Endmoor Sandwick Hutton Roof Tirril Rosley Mosser Mains Harriston Embleton Langrigg Stainton with Adgarley Hornsby Gate Goodyhills Hampsfield Plumpton Droomer Hardendale Temple Sowerby Lindale Waterside Blitterlees Thornthwaite Bolton Low Houses Mirehouse Eden Mount Head Crag Hubbersty Head Longburgh Newton Rigg Crosscanonby The Nook Busk Gaisgill Barclose Aikhead Wellgill Hetherside Milton Little Salkeld Cunsey Thwaite Moss Lowther Thomas Close Chapelburn Hayton Angerton Baldwinholme Yarlside Townfoot Sprunston