Long Jump Run Up in Gatebeck

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Gatebeck LA8 0, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/gatebeck

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Gatebeck LA8 0

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Gatebeck LA8 0 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/gatebeck depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/gatebeck

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Gatebeck LA8 0 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Gatebeck can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Gatebeck LA8 0 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Gatebeck (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Gillbank Wellgill Heggerscales Stanthwaite Townfoot North Row Wigton Gilwilly Ferney Green Fenton Rosewain Ambleside Fell Side Shire Bonning Gate Salta Braithwaite Raby Field Broughton Tottlebank Fletchertown Lea Yeat King's Meaburn Salt Coates Swallohurst Aikhead Hutton Moor End Low Crosby Mosser Mains Torver Thackthwaite Deepdale Whitbarrow Village Clifton Water Yeat Moorthwaite Longcroft Three Bridges Wood Gate Torpenhow Bardsea Green Knock Waverbridge Lazonby Hawkshead Irton Bridgend Fingland Mosser Aughertree Pool Bank Saltcoats Broad Oak Spark Bridge High Cunsey Low Seaton Foulbridge Kirkborough North Scale Oldwall High Side Papcastle Knowefield Hawcoat Stanwix Calder Bridge Todhills Troutbeck Bridge Cautley New Rent Old Carlisle Little Braithwaite Broughton in Furness Branthwaite Edge Lyneholmeford Skinburness Stainburn Canal Foot Mossedge Kirkland Etterby Castletown Scales Broughton Mills Abbeytown Broughton Cross Lambfoot Crewgarth Gilgarran Waberthwaite Temple Sowerby Brougham Threapland Vickerstown Hartsop Drybeck Howgate Kendal Moresby Parks Newby Head Ayside Woodrow Gaisgill Nenthead Crosby Lockhills Howgill Little Salkeld Hutton Row Harraby Crosby-on-Eden Little Broughton Market Brough Broughton Beck Ruthwaite Far Sawrey Barbary Plains Crossgates Cark Rosgill Carr Bank Mellguards Thrushwood Parton Stainton Bank End Scales Calder Downfield Howbeck Little Asby Staveley Low Moresby Uppertown Carleton Hall Barclose Bolton Low Houses West Woodside Bullgill Woodend Newbiggin Great Clifton Edentown Greenrow Plantation Bridge Unthank Seascale Windermere Bowderdale Hycemoor Crosslands Gamelsby Port Carlisle Garlands Sunbrick Waitby Harras Orton Rigg Westward Doddick Birkby Bampton Denton Holme Barton Garsdale Head Grasmere Mansergh Glasson Edenhall Cunsey Garsdale Swathwaite Head Sweetholme Low Nibthwaite Kirklinton Milton Belle Vue Seaville Beckfoot Beck Ravenglass Haverthwaite Lower Hawthwaite Sandwick Newbiggin Culgaith Legburthwaite Red Dial Hesket Newmarket How Burneside Watchhill Salterbeck Baggrow Milburn Broughton Moor Dragley Beck Wetheral Finsthwaite Thornhill Croglin Rookby Wath Brow Moorclose Colton Little Corby Cotehill Low Walton Raisbeck Uldale Millhouse Wood Broughton Hall Moat Cumwhinton Langrigg Roundthwaite Oakshaw Ford Ousby Tebay Garrigill Parsonby Newby Bridge Middlesceugh Keswick Woodhouses Whelpo Low Row Wescoe Longdale Howtown Ormathwaite Yanwath Helbeck Ings Newbiggin Bradley Aldingham Croslands Park North Side Friars' Ground Biglands Ivegill Boothby Longthwaite Thickholme High Braithwaite Warwick-on-Eden Gawthwaite Castle Carrock Eveninghill Far Arnside Stonethwaite Wheyrigg Hethersgill Wharton Dale Kingmoor House Lowgill Glen Dowlin Newland Plumbland Stapleton Little Loughrigg Halfpenny Newton Reigny Boltongate Workington High Oaks Ickenthwaite Glenridding Cocklakes Blagill Park Broom Yearngill Longrigg Garth Row The Sands Preston Patrick Troutbeck Millgillhead Colt Park Selside Gawthrop Bootle Blawith Portinscale Hallow Bank Greenside Fell End High Lorton Rosthwaite Boot Cargo Dundraw Ponsonby Wath Bridekirk Newtown Swinside Tarraby Scar Head Ireby Lindale Corby Hill Low Hesket Burgh by Sands Lamplugh Westmoor End Water Garth Nook Houghton High Bankhill Metal Bridge Coulderton Haws Bank Morton Greenholme Busk Askham Burton-in-Kendal Crosscanonby Wilton South Stainmore Ghyll Head Raise Kells Backbarrow Thomas Close Deanscales High Whinnow Greenwell Beckces Carlisle Westlinton Little Musgrave Great Salkeld Renwick Gleaston Little Clifton Stainton Great Musgrave Hackthorpe Coalfell Longpark Chapels Belah Grange Brackenber Allonby Harriston Kirkby Thore Bouth Natland Holmrook Brackenthwaite Brough Crosthwaite Patterdale Sowerby Row Mawbray Hayton Morland Dale Bottom Shap Oxenholme Sprunston Redmain Monk Moors Outgate Nethertown Longrigg Haltcliff Bridge Plumgarths Walton Scales Gosforth Scalebyhill Greenscoe Carleton Hyton Beck Head Stainton Rosebank Brockleymoor Storrs Catholes Nateby Nether Wasdale Kirkby Stephen Hutton Brownrigg Warnell Woodland Stripes The Hill Lanercost Aikrigg Stank The Nook Harrington Low Biggins Keekle Gatesgarth Patton Bridge Soulby Frizington Beckbottom Rowrah Boltonfellend Seatoller Grizebeck Mosedale Prospect Dunningwell Abbotsmead Fell Foot Scarness Sunderland Easton Kirkandrews-on-Eden Town End The Green Moor Row Sleagill Rusland Botcherby High Cark Sebergham Kinkry Hill Cumrew Mains Greystoke Gill Cliburn Brigham Wreay Marthwaite Newbiggin Paradise Croasdale Aspatria Blindcrake Brampton Newton Kaber Easton Birkett Mire Millholme Smithfield Southernby Strawberry Bank Burnrigg Walby Townhead Thornthwaite Applethwaite Row Brow Siddick Winder Scaleby Brownrigg Little Blencow Leadgate Cardew Meathop Thurstonfield Winscales Staffield Rockcliffe Lenacre Beckermet Penrith Grassgarth Roa Island Grinsdale Gaitsgill Scales Mintsfeet Flitholme Four Lane Ends Netherton Long Marton Whitbeck Green Quarter Far End Wreaks End Quality Corner Sockbridge Brownber Carleton Deepthwaite Sunbiggin Orthwaite Sedbergh Biggar Braystones Motherby Milton Carwinley Corney Sunny Bank Mossbay Brandlingill Farlam Buckabank Ulverston Low Knipe Cockermouth Silecroft High Walton Weasdale Clappersgate Upperby Seathwaite Morton Western Bank Seaton Blackbank Woodville Kirkbarrow Whitrigglees Knotts Hilton Crosby Ravensworth Barber Green Murton Newbarns Roosecote Hutton Roof Santon Bridge Nook Dalton Mountain View Rosley Elterwater Slack Heggle Lane Beetham Newbiggin Thornthwaite Bowmanstead Ullock Pooley Bridge Old Tebay Wetheral Pasture Bewaldeth Appleby-in-Westmorland Monkhill High Wray Westnewton Dufton Brigflatts Currock Wiggonby Kidburngill Mill Side Brough Sowerby Standingstone Hallbankgate Scilly Bank Sadgill Matterdale End Southerfield Beckfoot Greystoke Brothybeck Bowscar Bowness-on-Windermere Middleshaw Lowick Green Scout Green Plumptonfoot Upper Denton Hartbarrow Ennerdale Bridge Newton-in-Cartmel Pardshaw Hall Mealrigg Nepgill South Newbarns Kingstown Brampton Force Forge Low Newton Warwicksland Goat Casterton Stainton with Adgarley Lamonby Studholme Catlowdy Stubble Green Buttermere Rottington Prior Rigg Chapelburn West Silloth Yottenfews Great Asby Rheda Park Kirkcambeck High Hill Hartley Helton Shoregill High Sellafield Whitehaven Catterlen Arrowthwaite Baycliff High Row Whicham Kilnhill Melmerby Hornsby Birkthwaite Mirehouse West Nealhouse Kirkby-in-Furness Kirksanton Bleachgreen Longtown Skelsmergh Briery Low Row Old Hutton Grange Fell Roose Gate Heathwaite Roadhead Kingside Hill Castlerigg Heversham Ackenthwaite Homewood Laversdale Cleator Fair Hill Lindal in Furness Oughterside Maulds Meaburn Satterthwaite High Hesket Sandford Watendlath Stanger Tindale Allenwood Wall End Kirkland Rydal Forest Head Cummersdale Calthwaite Cotes Unthank End Troutbeck Laithes Lessonhall Skirwith Kirkland Guards The Howe Annaside Stone House Bridgefoot Yarlside Endmoor Allithwaite Gamblesby Green Bank Leece Powter How Skiprigg Whasset Clawthorpe Holme Mills Greengill Galligill Martindale Nunclose Park Head Wolsty Brigsteer Barepot Branthwaite Arkleby Nether Row Skelwith Bridge Hampsfield Oxen Park Newbiggin-on-Lune Dearham Brow Edge Brackenthwaite Stone Raise Beanthwaite Longlands Aikton Dockray The Common Newlands Oughterby Sleetbeck Crooklands Thrimby Burthwaite Kirkland Knipe Fold Kelsick Thwaite Head Levens Moor Row Dalton-in-Furness Plasketlands Beck Side Little Bampton Tummer Hill Stair Aiketgate Blitterlees Wallthwaite Dunnerholme Docker Ploughlands Holme St Cuthbert Bow Newtown Watermillock Force Mills Cowan Head Loweswater Kelleth Burrells Wreay Low Geltbridge Midgeholme Dent Crookdake Millthrop Dean Blackbeck Grayrigg Helmside Hazelslack Mirehouse Sand Side Kirkhouse Borwick Rails North Walney Bushfield Ravenstonedale Middletown Boustead Hill Hopebeck Anthorn Kiskin Aldoth Sampool Barugh Newbiggin Cartmel Littlebeck Row Winskill Low Braithwaite Glasson Sellafield Rusland Cross Hetherside Brocklebank Brackenlands Low Wood Newby West Lupton Arnaby Blackwell Corkickle Aglionby Beck Wythop Greenodd Mallsburn Kentmere Rowell Outhgill Hall Dunnerdale Newland Bottom Bayles High Waverbridge Milnthorpe Staveley-in-Cartmel Wetheral Shield Rickerby Sandside Skirsgill Reagill Lowick Bridge Firbank Soutergate Greenbank Melkinthorpe Pica Bleatarn Croftlands Great Corby Row Longburgh Scotby Lowther Thwaite Moss Willow Holme Butterwick Barrows Green Greysouthen Isel Brunstock North Dykes Crosby Garrett Hensingham Hubbersty Head Orton Near Sawrey Low Lorton Hindpool Hawkshead Hill Clifton Dykes Millness Waterhead Banks Townhead Raughton Head Old Town Hornsby Gate Newton Rigg Nether Welton Welton Coupland Duddon Bridge Whitrigg Salkeld Dykes Sandale Tallentire Langton Holmwrangle Bromfield Drigg Sandwith Newtown Flimby Arlecdon Down Hall Mansriggs Rooking Rannerdale Skelton Colby Roger Ground Eskdale Green Hutton Roof Cat Bank Kirkbampton Ravenstown Tarnside Beacon Hill Hayton Steel Green Hall Santon Waverton Scuggate High Newton Shopford Ludderburn Holker High Side Westfield Cardurnock Pategill Angerton Pardshaw Carleton Ruleholme Penton Newton Arlosh Common End Cumwhitton Ireleth Low Borrowbridge Marton Barrow Island Newtown Haile Chalkfoot Roughsike Parkgate How Glassonby High Harrington Watchgate Stockdalewath Plumpton Head Slack Head Tirril Dykesfield Thursby Wellington Risehow Grange-over-Sands Barras Holme Little Ormside Beckhouse Bigrigg Armathwaite Red Hills Ruckcroft Brigham Brisco Roachburn Tarns Ulpha Raughton Seatle Galemire Thwaite Flat Blencarn Goodyhills Town Bank Bowland Bridge Blennerhasset Burnhill Beck Houses Blackdyke Lee Houses Mealsgate Prizet Berrier Barugh Harker Marsh Wampool Kirkby Lonsdale Beaumont Pelutho Hewer Hill Rockcliffe Cross Embleton Townhead Unthank Cardewlees Killington Alston High Longthwaite Gilcrux Albyfield Crosscrake Shawfoot Ulcat Row Hunsonby Wythop Mill Distington Cumdivock Micklethwaite Ormsgill Flakebridge Hincaster Hutton End Drumburgh East Curthwaite Thornby The Lound Hall Senna Wetheral Plain Kershopefoot Gilsland Blencogo Ellonby Eccle Riggs Seathwaite Gatebeck West Curthwaite New Hutton Newtown Eaglesfield Crook Caldbeck Southwaite Sandwith Great Orton Nenthall The Flatt Bolton Skitby Lane Head High Seaton Low Whinnow Smardale Longsowerby Clickem High Casterton Longdales Heron Hill Ewanrigg Whale Great Easby Warwick Bridge Little Strickland Langrigg Middleton Place Hallgarth Swarthmoor Hawksdale Egremont Underbarrow Leasgill Allerby Bleatarn Wasdale Head Bolton New Houses Raffles Newtown of Rockcliffe North Stainmore Gullom Holme Irthington Faugh Thackthwaite Colthouse Greengarth Hall Middleton Strands Moorhouse Church Brough Woodhouse Powhill Dovenby Hoskethill Bampton Grange Cartmel Fell Little Orton Ellenborough Pennington Eamont Bridge Grayson Green How Dunnerdale Dalston Bardsea High Nibthwaite Farleton High Scales West Causewayhead Mirehouse East Haverigg Moorend Meal Bank Cockley Beck Moss Side Heaning Arrad Foot High Ireby Town Head Hallthwaites Burtholme East Causewayhead Barbon Plumpton Foxfield Hale Highlaws Santon Roosebeck Coniston Scaws Highmoor Scotsdike Witherslack Talkin Great Blencow Kearstwick Bolton Wood Lane Garden Village Whitrigg Moorhouse Eden Mount Briar Rigg Crosby Villa Millom Great Urswick Wordsworth Terrace Ainstable Asby Garnett Bridge Rampside Grisdale Keld Edderside Oddendale Whitbarrow Soulby Rosside Baldwinholme Little Urswick Linstock Dacre Newby East Langwathby Haggbeck Harker Wythburn Parton Calvo Unthank Town End Warcop Maryport South Ulverston Kirkbride St Bees Laversdale Lane Sour Nook Skelton Wood End Hardendale Threlkeld Dowbiggin Bandrake Head Great Ormside Fothergill Flookburgh Bomby Millbeck Hurst Caldewgate Hole Lady Hall Mite Houses Little Langdale Bothel Bowston Haresceugh Beckfoot New Cowper Whiteclosegate Nentsberry Lakeside Kents Bank Great Strickland Mungrisdale Chestnut Hill Tower Wood Heads Nook Broadwath Parkhead Station Hill Pallaflat Branthwaite Bewcastle Durdar Great Broughton Felldyke Silloth Oulton New Mill Cowgill Arnside Head Crag Towngate Great Crosthwaite Rowe Head Winton Outcast Storth Bowness-on-Solway Bassenthwaite Bransty Chapel Stile Camerton Browtop Waterside Dendron Winster Little Arrow Droomer Grizedale Oak Bank Sedgwick Parkside Loppergarth Kentrigg Lowca Summerlands Newby Kirkoswald Keisley Penruddock Dubwath Brackenthwaite High Water Head Burnbanks Blackford Mockerkin Hall Waberthwaite Moss Side Crackenthorpe Scarrowhill Barrow-in-Furness Sandylands Low Cotehill Highbridge Roose Johnby Hoff Cleator Moor Askam in Furness Penny Bridge High Biggins Towcett Townhead