Long Jump Run Up in Bransty

Get in touch

The long jump appears to be one of the most basic of all track and field events to the casual observer. Athletes sprint up to a takeoff board and jump as far as they can into a sandpit without going past it.

But, one underrated thing people are quick to dismiss is that success on the field also has to do with the quality of the track. 

Regardless of an athlete's skill level, they must accelerate to their maximum controllable speed, transition this approach into a takeoff, and jump as quickly as feasible. Having quality, top of the line tracks can definitely help with that. 

The long jump run up in Bransty CA28 6, and triple jump events are competed in by masses of people at all different standards and ages. Participation varies from recreational, all through schools and colleges, to sports clubs and athletics clubs.

GET A QUOTE NOW

There are many different specifications and design ideas to help you construct a jumping track to your requirements and budget. To find out more about construction, please click here https://longjumprunway.co.uk/long-jump-construction/cumbria/bransty

We can offer designs for full long-jump runways, triple jump surfacing and specialist landing pits to suit each project.

Please feel free to contact us through our short form and speak to one of our experts. They will be able to guide you through the costs and offer a suitable quote for the work.

Long Jump Runway Specification

A long jump run up facility is vastly becoming a popular choice throughout several local organisations, including:

  • Primary Schools

  • Secondary Schools

  • Colleges

  • Universities

  • Leisure Centres/Sports Clubs

  • Athletic Clubs (IAAF)

These athletic establishments will need a different design and long jump runway specification to meet their needs, requirements and budget. The design and specification of the long-jump run up can vary in terms of the type of surfacing, size and dimensions, groundwork, along measurements.

No matter your level of participation or age, we can design a long-jump runway facility to suit you in terms of length, surface type and budget. In addition, compact athletics facilities are commonly installed in nearby schools for recreational use because these don't need to be installed to IAAF standards.

Long jump tracks can be installed as part of these smaller facilities.

Please contact our team if you have any questions about costs for long jump surfacing or other athletics facilities closest to you in Bransty CA28 6

Complete our contact form so we can get back to you.

Triple Jump Run Up Design

As with the long jump, the triple jump event is growing ever popular amongst a wide range of people, all of different age and ability.

The type of participation varies from recreational right through to international standard. It is participated by thousands of young people throughout the UK in primary schools, secondary schools, colleges, universities, leisure centres and sports clubs.

At schools, it's important to have sustainable sport facilities, and these compact smaller sized features offer that.

Triple jump runways in Bransty CA28 6 can differ in terms of distance from the pit and the positioning of take off boards https://longjumprunway.co.uk/take-off-board/cumbria/bransty depending on those participating in the event, for example, the length of jumping track for a primary school will be significantly shorter than that of an athletics clubs.

The surfacing can also differ from the top design specification suggests that polymeric surfacing should be used as the triple jump run up design flooring. However, a leisure centre may deem this unnecessary and instead opt for a different standard of specification such as needlepunch synthetic turf.

CONTACT OUR TEAM FOR BEST RATES

To find out more information about the construction and groundworks associated with building a long-jump and triple jump, as well as the surface options and accessories available, please look through the appropriate pages or contact us using the enquiry form on this page.

Amateur Athletics Organisation Near Me

The sports and athletics sector refers to Amateur Athletic Association as AAA.

Well before UKA, it was AAA who was the official body responsible for athletics. Rather than governing athletics, Amateur Athletic Organisation now represents the volunteer section. The AAA is working with a range of educational institutions and sports clubs in Britain. A variety of challenges and events are offered to younger athletes by the AAA to help them improve their sporting skills. 

 

These events for young sports athletes put together by Amateur Athletic Association are respected as development equipment for grass root and young athletes for the future.

The AAA, in addition, has taken on the role of protecting the historical past regarding the particular sport. The AAA passes out outstanding trophies to professional athletes.

Many people are getting involved with sports and athletics because of AAA.

AAA National Events

In schools and colleges near me, National Championships are run by AAA to inspire young people to participate in athletics. In addition, sport and athletics equipment and sponsorships are often funded by the Amateur Athletic Association, as they give money to events, including the National Championships, whenever they can.

Since AAA now represents the volunteering part of this sport, UKA and British Athletics are the governing authorities.

AAA Standards Scheme is an acknowledgement of athletes grading them regarding distances or times with track and field events.

There are different standards for various age brackets and genders for each event, making the standards fair; these kinds of requirements fall under four different grades in which sport athletes may be classified.

The overall performance standards for the sports events are created by databases of information collected over the years, which is revised every two years. Certificates and badges are awarded to kids who conform to these kinds of standards. In addition, England Athletics and the AAA make an effort to enhance the number of people who participate in athletics by offering out plaques and rewards to young people achieving Grade One.

The AAA Charity for the Young gives small grants to younger athletes attempting to start their careers.

[button cta=GET IN TOUCH TODAY’]

Contact us today if you would like to receive more information and speak to one of our experts. Simply fill out the contact form above, and we will get back to you shortly.  

Sugar Tax Funding Grants

Several funding grants may be given to local schools due to sugar tax.

The government has introduced the sugar tax as a way to tackle obesity in young people. The tax on fizzy drinks means that there is more money available which may be used to better school's sports facilities.

Athletics facilities like long-jump run ups and running tracks may be funded by the sugar tax, as these introduce young people to new activities that can help better their physical fitness and health.

The installation of new facilities can also help to reduce childhood obesity, as young people will be more likely to get involved in athletics if the facilities are new and in good condition. For more information on sugar tax funding grants, please do not hesitate to contact us.

A brand new generation of reasonably priced and maintainable external sports features that give a stepping-stone into sporting club venues is currently getting developed.

If you would like further details on maintenance, please visit this page https://longjumprunway.co.uk/long-triple-jump-maintenance/cumbria/bransty

Many schools and colleges struggle to renew their sports areas for many sporting events, which means kids cannot take part in these types of sporting activities. This may be because of a limited budget or even not a sufficient amount of external space for the institution to install on. As a result, in numerous establishments, compact sporting facilities are now being designed and fitted smaller to meet restricted spending budgets and become more affordable.

By using these, young athletes are able to develop running, jumping, and throwing skills that are part of the fundamental phases of enhancement.

Reducing Costs for Sports Facilities Near Me

If you're interested in reducing costs for sports facilities, you may want to think about a compact athletics facility. By building different sports facilities in Bransty CA28 6 youngsters are capable of getting involved in several different activities for a far more diverse encounter.

A few of the popular chosen features can include shuttle running tracks, throwing areas and jogging circuits. To create a multi-use sports area, a simple 60m long-jump track could also be used for sprinting, baton racing in addition to hurdles to help make the most of the space. This is great for schools if there is not adequate room within their surrounding areas for the standard 400m track.

A good reason why having a multiple sports area constructed is beneficial for the children is simply because it enables them to discover various events and find one which they like, which might steer them to additional opportunities in their lives.

A single problem that's affecting young people’s engagement in sports and athletics is a shortage of facilities directed at beginners and beginners level athletes. Many experts have advised that these athletics need to be made accessible for kids from as little as primary school and up to high school.

UKA has produced a whole new set of criteria to ensure sports facilities become more available to younger people. The newest design can be installed in vibrant colours to appeal to younger people and is more cost-effective, meaning it is a fantastic basic level athletics facility for educational institutions.

We can provide you with more information on the costs and construction of long jump run ups, along with compact athletics facilities. All you should do is fill out our enquiry form, and we will get back to you with more information.

Fitness and FUNdamental Skills

Considering that the specification and design of compact athletic facilities could be altered, near enough, any club or school may have one fitted.

Many companies decide to get long jump runways and high jump fans fitted as part of their compact sports facility. For each unique project, the design and dimensions could be adjusted to match all the requirements, creating a totally personalised end result.

The flexibility of the style of compact athletics facilities means that they are highly relevant to an array of situations. For example, current sports activity and play provisions in primary and secondary schools, universities and colleges in Bransty can be improved by setting up the compact athletics facility.

By participating in distinct sports and athletics activities, young people from KS1-4 can better their learning and fitness skills. They create an exciting addition to any kind of current athletics features, which help boost engagement from pupils. For almost any school looking to reduce costs and stick inside a budget, the small sized recreational facilities offer an effective option. 

Do you want a long jump installed?

GET A QUOTE

Smaller sized features assist in bringing in the FUNdamentals of sports and athletics so young athletes can build on simple skills of motion and physical activity.

The introduction of a wide network of compact sports facilities is a key part of UKAs purpose to get the interest and need in the sports activity. This is generated more by hosting IAAF and IPC World Championships in London in 2017.

By permitting young people to use the compact facilities, there is an improved opportunity for sports athletes to better their abilities and transfer to qualified sports clubs.

How Can You Increase Your Long Jump Distance?

The approach run, the last two strides, takeoff and activity in the air, and landing are the four essential components of the long jump. The fundamentals of success are speed in the approach and a high leap off the board.

What is a Long Jump Runway?

A long jump runway, consisting of a run-up track and a sand pit, is a popular athletics facility. Long jump surfacing designs like polymeric rubber and Multisport synthetic grass can be used to create these. 

Other Services We Offer

Contact Us

If you would like to find out more about a long jump run up in Bransty CA28 6 please contact us using the enquiry form provided. We will get back to you as soon as possible with answers to any questions or queries you may have. As experts, we are happy to help!

We cover Bransty (Cumbria)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Other locations available for long jump run up
Wath Brow Mite Houses Ghyll Head Bowland Bridge Tottlebank Barbon High Scales Red Hills Torver Grizebeck Crookdake Gullom Holme Waberthwaite Harker Marsh Bridgefoot Little Langdale Hethersgill Tebay Woodend Heggerscales Grinsdale Warwick-on-Eden Lockhills Low Braithwaite Arrad Foot Gamblesby West Woodside Longdale Calvo Crook Ludderburn Boot Wetheral Shield Skirsgill Cunsey Eskdale Green Newton Arlosh Boltongate Bonning Gate Brackenthwaite Preston Patrick Boothby Kirkbride Newton Rigg Croglin Sadgill Portinscale Millom Brothybeck Bomby Grange Fell Townhead Great Urswick Stanger Little Bampton Cumdivock Newbarns Rampside Nepgill Brackenthwaite Middleton Staveley-in-Cartmel Docker New Cowper Castletown Mansergh Anthorn Heathwaite Allerby Dearham High Hill Chalkfoot Low Borrowbridge Duddon Bridge Beck Houses Bridekirk Moor Row Risehow Dale Meal Bank Egremont Colby Catlowdy Hindpool Parkside Garlands High Whinnow Thornby Oughterside Arkleby Low Hesket Stainton with Adgarley Millhouse North Stainmore Ravenstonedale Santon Bridge Bank End Bayles Park Head Hallow Bank Bootle Hardendale Broughton in Furness Heaning Greysouthen Haggbeck Lindal in Furness Market Brough Great Orton Shawfoot Brigham Broughton Mills Seathwaite Kelsick Blackwell Laithes Kingstown Browtop Wythburn Stanwix Ings Carlisle Grayrigg Dendron Long Marton Birkthwaite Newbiggin Parsonby Green Bank Little Loughrigg How Hall Senna Arrowthwaite Rooking Hazelslack Rookby Bransty Lupton Four Lane Ends Lanercost High Hesket Wood Gate Kirkby-in-Furness Farleton Aiketgate Gatebeck Crosscrake Aikhead Ulverston Ellonby Hallthwaites Hincaster Holmwrangle Crosby Villa Kinkry Hill Bigrigg Mossedge Cumrew Branthwaite Edge Holme Mills Hartbarrow Seatoller Heversham Lamonby Dragley Beck Eveninghill Mosser Colthouse Beaumont Eamont Bridge Biglands Brough Sowerby Cleator Hampsfield Skitby Gilwilly Roosecote Carleton Blindcrake Swarthmoor Askam in Furness Bandrake Head Scilly Bank Storrs Watchhill Downfield Woodville Warwicksland Thwaite Moss Carleton Hall Dunnerdale Pool Bank Townhead Bleachgreen Oxen Park Cowan Head Aglionby Natland Troutbeck Waverbridge Roadhead Annaside Firbank Brownrigg Wescoe Blitterlees Netherton Dubwath Pategill Bowderdale Winscales Fell Foot Mellguards The Lound Garsdale Prior Rigg Sandylands Studholme Pica Stainton Great Strickland Gaisgill Nealhouse Culgaith Rydal Thwaite Head High Harrington Wolsty Little Blencow Little Urswick Lowgill Moss Side Mockerkin Little Clifton Aldingham Garnett Bridge Scar Head Buttermere Bewaldeth Hilton Keekle Church Brough Far Sawrey West Silloth Cark Newton Patterdale Laversdale Lane Great Asby Grassgarth Water Garth Nook Little Ormside Biggar Middleton Place Beckhouse Baycliff Keisley Crossgates Ewanrigg Maulds Meaburn Little Broughton Waterhead Rusland Cross Broughton Moor Winster Mains Grange-over-Sands Parton Martindale Hubbersty Head Roose Milburn Roa Island Ulpha Greystoke Gill Hawcoat Hewer Hill Greenscoe Rosewain Haltcliff Bridge Carleton Hall Dunnerholme Cleator Moor Abbotsmead Helton Blackbank Winder Steel Green Haverthwaite Monkhill Satterthwaite Birkby Longpark Moat Tindale Beetham Cumwhitton Greenrow Uldale Newland Bottom Greenwell Burgh by Sands Easton Highbridge Endmoor Raby Moorclose Calder Bridge Mirehouse Wilton Thwaite Flat Colt Park Newtown of Rockcliffe Ickenthwaite Denton Holme Beck Wythop Keswick Aikrigg Bowscar Tarnside Millgillhead Nethertown Sunbrick Moorhouse Seaton Galligill Motherby Barrows Green Lenacre Aldoth Holmrook Lessonhall Hoskethill Kingside Hill Swinside Workington Parkgate Stainton Unthank End High Wray Kirkland Watchgate Askham Ravenglass Rowell West Curthwaite Durdar Ormathwaite Gamelsby Newbiggin Dowbiggin Pallaflat Low Geltbridge Great Salkeld Skelwith Bridge Silloth Ireleth Howbeck Briery Oak Bank Nether Welton Kirkby Stephen Cockermouth Warwick Bridge Parton Harraby Great Blencow Bouth Thrushwood Brownber Redmain Caldewgate Stanthwaite Cotehill Outgate Hallgarth Coulderton Wood Broughton Hall Scout Green Newbiggin Bassenthwaite Little Corby New Hutton Rockcliffe Cross Ivegill Grange Buckabank Goodyhills Hall Waberthwaite Rosgill Maryport Irthington North Scale Mosser Mains Leasgill New Rent Borwick Rails Skelton Wood End Whale Low Row Green Quarter Whitehaven Halfpenny Salterbeck North Row Crackenthorpe Carleton Arlecdon Crosby Ravensworth Torpenhow Lakeside Middleshaw Highmoor Frizington Far Arnside Shap Branthwaite Western Bank Burrells Brockleymoor Beckfoot Outhgill Townhead West Causewayhead Tarraby Bleatarn Howgill Droomer Row Rusland Thurstonfield Mungrisdale Newby East Kirkhouse Ploughlands Braystones Hutton Roof Rowrah Windermere Mealsgate Bleatarn Harriston Milnthorpe The Green Soulby Croftlands Sandside The Common Broughton Beck Fletchertown Carwinley Whiteclosegate Currock Greenside Bolton Wood Lane Low Nibthwaite Kirkandrews-on-Eden Garden Village Belle Vue Gilsland Botcherby Swathwaite Head Bolton Great Ormside Smithfield Sandwith Newtown Blencogo Lea Yeat Sandford High Side Beckfoot Thackthwaite Town End Orton Rigg Hyton Brackenthwaite Oulton Town End Shire Deepdale Low Newton Sandwick High Sellafield Grisdale Nenthead Southwaite Hawkshead Hawksdale Near Sawrey Belah Lamplugh Eaglesfield Low Walton Arnaby Hutton Moor End Dovenby Stripes Crosby Garrett Mountain View Briar Rigg Broad Oak Lambfoot Wellington Moorthwaite Boltonfellend Keld Whitbarrow Branthwaite Newland Easton Bullgill Broughton Cross Kirklinton Highlaws Raughton Head Newbiggin Kirkbarrow The Sands Orton Watermillock Cautley Low Lorton Millness Burnhill Low Cotehill Nentsberry North Dykes High Longthwaite Wythop Mill Troutbeck Brougham Plantation Bridge Swallohurst Eccle Riggs Barbary Plains Rottington High Water Head Eden Mount Melkinthorpe Knotts Prospect Troutbeck Bridge Barrow-in-Furness Barras Roughsike Killington High Braithwaite Stainburn Lazonby South Ulverston Hall Santon Skinburness Melmerby Edenhall Pardshaw St Bees Barber Green East Causewayhead Roose Gate Kaber Gawthwaite Blackdyke Penton Bowston Raffles Scotby Stank Seatle Blawith Upperby Kershopefoot Sweetholme Skiprigg Johnby Bowness-on-Solway Yottenfews Armathwaite Ambleside Busk Helbeck Lower Hawthwaite Uppertown Patton Bridge Threlkeld Butterwick Whitrigglees Welton Asby High Casterton Marthwaite Harras Castle Carrock Bowmanstead Little Orton Force Mills Moorend Hunsonby Little Musgrave Alston Cardewlees Brampton Longcroft Longburgh Dunnerdale Lyneholmeford Reagill Mossbay Langrigg Unthank Newton Reigny Newton-in-Cartmel High Nibthwaite Woodhouses Renwick Kirkbampton Whitrigg Station Hill Westlinton Felldyke Kingmoor House Crosby-on-Eden Moor Row Glasson Casterton Cocklakes Park Broom Murton Siddick Nenthall Skelsmergh Glenridding Kirkby Lonsdale Wetheral Pasture Flookburgh Barton Mirehouse East Catholes Mawbray High Walton Witherslack Cat Bank Mallsburn Coniston Colton Chapels Sunbiggin Oddendale Fenton Burtholme Wordsworth Terrace Ravenstown Nateby Southerfield Brigham Low Moresby Levens Hartsop Dockray Selside Yarlside Thrimby Hole Shoregill Albyfield Canal Foot Middlesceugh Low Seaton Longdales Greenholme Stone Raise Stapleton Kells Bampton Grange Longsowerby Threapland Hutton Roof Distington Low Knipe Clifton Knipe Fold North Walney Ackenthwaite Low Crosby Harrington Gilcrux Haile Old Tebay Kelleth Langrigg Woodhouse Harker Thornhill Goat Wharton How Barclose Hutton End Monk Moors Upper Denton Dunningwell Fair Hill Marton Gillbank Rockcliffe Hartley Glasson Drybeck Greengarth Hall Newtown Salkeld Dykes Linstock Nunclose Garth Row Plumbland Waterside Moresby Parks Kentmere North Side Wath How Hale Whitrigg Fell Side Newby Head Kirkcambeck Cargo Bow Doddick Great Musgrave Brackenber Coupland Force Forge Finsthwaite Barepot Hackthorpe Head Crag Faugh Garsdale Head Crosthwaite Seascale Deanscales Cardurnock Great Crosthwaite Longrigg Whitbarrow Village Corney Unthank Boustead Hill Unthank Beck Three Bridges Cardew Baggrow Wiggonby Sowerby Row Croslands Park Skirwith Greenbank Foxfield Forest Head Elterwater Gleaston Nook Fingland Newbiggin Crosslands Raisbeck Cotes Mansriggs Howgate Cummersdale Brackenlands Kirkoswald Low Whinnow Oughterby Tarns Beck Head Foulbridge Powter How Dykesfield Wallthwaite Pooley Bridge Arnside Penny Bridge Littlebeck Common End Coalfell Ellenborough Kiskin Tallentire Berrier Greengill Old Carlisle High Bankhill Clifton Dykes Kirkborough Applethwaite Langwathby Rheda Park Lane Head Wreay Dalton Cliburn Weasdale Burthwaite Willow Holme Allonby Rowe Head Water Yeat Flitholme Clappersgate Soutergate Oakshaw Ford Slack Head Beck Side Legburthwaite Scales Scales High Waverbridge The Howe Stubble Green Southernby Dean Glen Dowlin Townhead Ayside Blencarn Thornthwaite Plumpton Sebergham Low Row Greystoke High Biggins Vickerstown The Flatt Sunderland Beanthwaite Great Clifton Isel Town Head Smardale Sand Side Beckfoot Kentrigg Lady Hall Brough Sunny Bank High Row Row Brow Mealrigg Newbiggin-on-Lune Scuggate Sleetbeck Corby Hill Meathop Wreaks End Fothergill Newtown Old Hutton Ireby Ponsonby Clickem Wigton Salt Coates Brunstock Hutton Row Walby Kents Bank Santon Camerton Old Town Westward Tirril Morland Lee Houses Little Arrow Stockdalewath Thornthwaite Cumwhinton Cockley Beck Catterlen Brandlingill Outcast Irton Stainton Holme St Cuthbert Newby Bridge Helmside Hesket Newmarket Beckbottom Penruddock Burnrigg High Side Penrith Backbarrow Winskill Ulcat Row Leadgate Woodrow Great Corby Plasketlands Fell End Powhill Garrigill Wasdale Head Scales Bushfield Loweswater Blagill Moorhouse Rosside Shopford Ennerdale Bridge Beckermet Longlands Burton-in-Kendal Westnewton Birkett Mire Roosebeck Low Biggins Ormsgill The Hill Scaws Wall End Wreay Chestnut Hill Appleby-in-Westmorland Milton Midgeholme Galemire Allenwood Brisco Newby Dundraw Kendal Plumptonfoot Parkhead King's Meaburn Millbeck Sedbergh Kilnhill Skelton Ousby Beacon Hill Brow Edge Calthwaite Cartmel Fell Hornsby Gate Barugh Pardshaw Hall Dufton Heads Nook The Nook Crewgarth Lowick Green Beckces Gawthrop Raise Prizet Port Carlisle Dale Bottom Lowick Bridge Morton Greenodd Grizedale Bolton Low Houses Farlam Mosedale Brigsteer Crosscanonby Sellafield New Mill Plumpton Head South Newbarns Mill Side Roger Ground Summerlands Strawberry Bank Dalston Rickerby Nether Wasdale Bromfield Knowefield Micklethwaite Lowther Rannerdale Hawkshead Hill Stair Sockbridge Townfoot Slack Tummer Hill Carr Bank Yearngill Hallbankgate Sedgwick Blackbeck Knock Gatesgarth Hetherside Matterdale End Warnell Waverton Winton Embleton Hutton Burneside Clawthorpe Dacre Etterby Langton Morton Little Asby Glassonby Laversdale Oxenholme Metal Bridge High Cark Kidburngill Kirkland Pennington Brampton Thickholme High Oaks Whicham Abbeytown Thursby Friars' Ground Whitbeck Cartmel Gosforth Kirkland Guards Broadwath Homewood Woodland Howtown Nether Row Town Bank Paradise Sandale Gilgarran Gaitsgill Blennerhasset Deepthwaite Bridgend Westmoor End Pelutho Longrigg Thackthwaite Staffield Storth Ruleholme Hurst Field Broughton Ainstable Roachburn Crosby Middletown Chapel Stile Haws Bank Barugh Bardsea Green Newtown High Seaton Strands Brigflatts Scarrowhill Bampton Edentown Oldwall Scarness Hopebeck Caldbeck Hornsby Little Salkeld Wellgill Talkin Heron Hill Seaville Braithwaite Scales Plumgarths Saltcoats Lowca Grayson Green Great Easby Newtown Standingstone Ferney Green Todhills Salta Kirkby Thore Heggle Lane Blackford Red Dial Castlerigg Aughertree Newlands Mintsfeet High Newton Dent Hycemoor Loppergarth Hensingham Burnbanks Wetheral Westfield Brownrigg Hayton Mirehouse West Sandwith Staveley Down Hall High Ireby Great Broughton Kirksanton Wetheral Plain Kearstwick Thomas Close Longthwaite Scaleby Angerton Bardsea Quality Corner Towngate Rosebank Newbiggin Aikton Holker Barrow Island Watendlath High Cunsey East Curthwaite Scalebyhill Drumburgh Longtown Banks Whasset Wheyrigg High Lorton Chapelburn Rosley Papcastle Rosthwaite Bowness-on-Windermere Orthwaite Dalton-in-Furness Lindale Waitby Stone House Croasdale Aspatria Roundthwaite Hoff Scotsdike Whelpo Little Braithwaite Sleagill Corkickle Bewcastle Warcop Sprunston Bothel Bolton New Houses Drigg Row Baldwinholme Millthrop Sour Nook Ruthwaite Flimby Haresceugh Moss Side Cowgill Stonethwaite Tower Wood Grasmere Edderside Allithwaite Soulby Far End Sampool Millholme Little Strickland Hayton Flakebridge Milton Spark Bridge Silecroft Haverigg Crooklands Newby West Underbarrow Leece Temple Sowerby South Stainmore Raughton Houghton Yanwath Brocklebank Wampool Holme Calder Kirkland Walton Ullock Seathwaite Bradley Towcett Ruckcroft Low Wood